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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Ubisi kunye nokulahleka kwesisindo? Ewe unokuyifumana ingaqhelekanga, kodwa ewe, kuyinyani ukuba ubisi luyanceda ekwehliseni ubunzima. Kodwa umntu kufuneka ayenze inqaku lokusebenzisa ubisi olunamafutha asezantsi kwaye ubone ukuba lunceda njani ekwehliseni ubunzima.
Zininzi iinkolelo ezijikeleze izibonelelo zobisi kwezempilo. Ngenxa yomxholo wayo otyebileyo, abantu abaya ekutyeni bayivale ngokupheleleyo ngenxa yokoyika ukutyeba.
Funda kwakhona: Unyango lwasekhaya lweeseli zePus kumchamo
Kodwa le ayisiyondlela ichanekileyo. Endaweni yokuyeka ngokupheleleyo ubisi, umntu unokukhetha ubisi olunamafutha asezantsi. Ukusela ubisi olunamafutha asezantsi okunene kunceda umntu ekunciphiseni ubunzima kwaye oku kungqinwe zizifundo ezininzi ezenziwa kwihlabathi liphela.
Funda kwakhona: Ukutya kulawulo lweCholesterol ebusika
Umxholo wekhalori kubisi olusikiweyo uphantsi kakhulu umxholo wamafutha ungaphantsi kweepesenti ezi-0.5. Oku akuthethi ukuba ayinampilo, njengoko ityebile kumxholo weprotheni kunye nolunye uhlobo lokutya olufunekayo emzimbeni.
Namhlanje eBoldsky sidwelise iinyani ezimbalwa ezothusayo malunga nokuba ubisi olunamafutha asezantsi lunciphisa umzimba. Thatha ujongo.
# 1. Ukutya ukutya:
Ubisi lucebile protein. Kuyanceda ekugcineni enye igcwele ixesha elide, yiyo loo nto ulawula ukuthanda ukutya. Ngaphandle kokusela ubisi olunamafutha asezantsi olunamafutha asezantsi lunokongezwa kwiicereals okanye kwiziqhamo zakho ezithandekayo ze-smoothies kunye nokutya. Oku kunceda umntu ukunciphisa umzimba ngokwendalo.
# 2. Ukusela ubisi kwakamsinya emva kokuzivocavoca:
Ukusela ubisi olunamafutha asezantsi akuncedi nje ukunika amandla, kodwa kunye nobisi xa lutyiwa kwakamsinya emva kweseshoni yokuzivocavoca kunceda ekwakheni izihlunu kunye noncedo ekulahlekelweni kwamafutha. Kungoko ukusela iglasi yobisi emva kokuzilolonga akuniki nje amandla kodwa kunceda umntu ukuba anciphise ubunzima ngokunjalo.
# 3. Umthombo omkhulu weVitamin D:
Xa umzimba wakho ungenayo ivithamini D kukhokelela ekuzuzeni ubunzima. Ubisi ngumthombo omkhulu wevithamini D. Ke ukusela ubisi, ngakumbi ubisi olunamafutha asezantsi kunceda ekwandiseni inqanaba levithamini D ethi incede ekunciphiseni ubunzima.
# 4. Ukunyusa uMetabolism:
Ubisi, ngakumbi ezo zihluthwayo zingumthombo obalaseleyo weevithamini. Inceda ekwandiseni i-metabolic rate kwaye oku kuphucula inkqubo yokutshisa amanqatha. Esi sesinye sezona zithako zibalaseleyo kwabo banqwenela ukunciphisa umzimba.
