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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Siyayiqonda ngokupheleleyo into yokuba ubomi bemihla ngemihla nosana olusandul 'ukuzalwa lunokuba ngumceli mngeni kwaye wonke umama omtsha uhlala enexhala ukuba uphumelele ekukhuliseni nasekukhathaleleni usana lwakhe okanye wenza ezona zinto zilungileyo okanye zilungileyo kusana lwakhe.
Ngeendlela ezininzi, ukuzalwa kwakho ngaphambi kwexesha kunye nesisindo sokuzalwa esisezantsi (LBW) usenokufana nolunye usana. Kufuneka nje ukuba zihlale zomile kwaye zifudumele kwaye zisempilweni. Kufuneka zigcinwe zicocekile kwaye zicocekile, kunye nokutya ngokwaneleyo kunye nokutya okwaneleyo.
Ngaphezulu kwako konke, bayakudinga, kunye nayo yonke intuthuzelo kuthando lwakho kubo nakunonophelo abanokubonelelwa ngunina.
Kutheni le nto ubunzima bokuzalwa okuphantsi okanye ukuZalwa kweXesha lokuQala kufuna uKhathalelo oluKhethekileyo kunye ngakumbi?
Ubunzima bokuzalwa okuphantsi kunye neentsana ezingaphambi kwexesha zisenokuba semngciphekweni wokufa ngenxa yosulelo, i-hypothermia, iingxaki zokuphefumla okanye ukungakhuli kwamanye amalungu abo abalulekileyo. Ngenxa yoko, abanakho ukulungelelanisa ngokufanelekileyo ebomini kanye emva kokuba bengaphandle kwesibeleko. Kungenxa yoko le nto befuna ingqalelo ekhethekileyo, ngakumbi ukukhathalela nothando.
Iimpawu zobunzima bokuzalwa komntwana kunye neentsana ngaphambi kwexesha
1. Amanye amalungu enkqubo zemithambo-luvo asenokungakhuli kakuhle okwangoku.
2. Banokuba namafutha amancinci kakhulu phantsi kolusu lwabo. Ngokukodwa amanqatha amdaka, abaluleke kakhulu kwiintsana ezisanda kuzalwa ukuba zenze ubushushu, kunokuba sezantsi kakhulu.
3. Badla ngokulala bethe cwaka kwaye ngenxa yoko abanakho ukuvelisa ubushushu kakhulu ngokuhamba okanye ukukhuhlana.
4. Banokutyekela ekuphulukaneni nobushushu ngokukhawuleza kulusu lwabo ngenxa yesisindo somzimba okanye imiba yamafutha asezantsi.
5. Banokuba nemiphunga engekavuthwa, enokubangela iingxaki zokuphefumla.
6. Basenokungabi nawo amajoni omzimba amaninzi, yiyo loo nto benokuba sesichengeni sokubanjwa zizifo ezahlukeneyo.
7. Imithambo ebuchotsheni ingangathi ibhityile kwaye ingakhuli kakhulu kunesiqhelo kwaye ngenxa yoko inakho ukopha.
8. Banokuba buthathaka kakhulu ukuba bangatya kakuhle ukutya okufunekayo.
Ukhathalelo lwasemva kokubeleka koBuncinane bokuZalwa kunye neentsana ngaphambi kwexesha
Apha ngezantsi kukho ezinye zezona zinto zibalulekileyo ekufuneka zigcinwe engqondweni ngelixa uthatha ukhathalelo lwasemva kokubeleka komntwana wakho otyebe kakhulu okanye ngaphambi kwexesha:
1. Ukuncancisa kwishedyuli efanelekileyo
Ukuncancisa kuyakholelwa kwaye kuyacetyiswa ukuba yeyona ndlela yokunyamekela nokondla umntwana wakho. Khumbula ukuzama ukungabondli nantoni na ngaphandle kobisi lwakho lwebele okungenani kwiinyanga ezintandathu zokuqala emva kokuba bezelwe.
2. Ukugcina unxibelelwano oluqhubekayo lolusu nolusu
Ukuqhagamshelana nolusu nolusu kuya kunceda umntwana wakho kunye nawe. Ukubamba usana lwakho lusondele ngqo ngqo kulusu lwakho, ekwabizwa ngokuba yi-'kangaroo care ', kuya kubanceda batyebe kwaye bagcine ukufudumala komzimba ngokufanelekileyo. Iya kunceda nokulawula iintliziyo kunye nokuphefumla. Oku kuyakubanceda ukuba bachithe ixesha elininzi ngoxolo kunye nokulala nzulu kunye nokukunika ithuba elingcono lokuncancisa usana lwakho ngempumelelo. Ukuthuthuzela umntwana wakho kuya kubagcina bengenako ukukhala ngokuqhubekayo.
3. Ukulandela izikhokelo zokulala ngokukhuselekileyo ngokufanelekileyo
Ukulala ngokulala kunokuba neenzuzo zayo kwaye kunokwenza ukuncancisa ebusuku kube lula kakhulu koomama abaninzi. Unokuonwabela ukonwaba kunye nokusondela okunxulunyaniswa nokwabelana ngebhedi nosana lwakho oluncinci. Nangona kunjalo, kufuneka ukhumbule ukuba ezinye iintsana ezineenyanga ezintathu ubudala okanye ezincinane, ezizalwe kwangaphambili okanye zinesisindo sokuzalwa esisezantsi ngokwenene, zezona zisengozini yokuhlaselwa yi-SIDS okanye isifo sokufa kweentsana ngesiquphe, xa belele nge. Ke ngoko, unokulala kwigumbi elinye ecaleni komntwana wakho, kodwa zama ukungalali kwibhedi enye nabo. Endaweni yoko, unokuhlala usebenzisa abantu olala nabo okanye uhambisa nje ibhedi yosana lwakho okanye ibhedi yomntwana ecaleni kwebhedi yakho. Kwakhona, hlala ukhumbula ukuba unonophele ngokubeka umntwana wakho omncinci kwisandi kunye nokulala ngoxolo emqolo wakhe hayi kwicala lakhe okanye esiswini.
4. Ukubeka iliso ekukhuleni kosana lwakho ngokusondeleyo kwaye usenza uvavanyo rhoqo lweMpilo
Kuya kufuneka uqiniseke ngento yokuba undwendwela oogqirha bakho amaxesha ngamaxesha usana lwakho kwaye ubase kugqirha wabantwana rhoqo kwaye ungaze uphoswe nakuluphi na uvavanyo olubalulekileyo. Oku kuyakuhlala kukunceda wena nogqirha womntwana wakho ukuba niyilandele ngempumelelo inkqubela yakhe kubude obupheleleyo kwaye kungoko nichonge naziphi na iingxaki, ukuba zikhona, kwinqanaba langaphambili kunokufika kade. Kufuneka uqinisekise ukuba umntwana wakho ulawulwa ngazo zonke izitofu eziyimfuneko ngexesha elifanelekileyo.
5. Ukunceda Usana Lwakho Luphumelele
Umntwana wakho uhlala efuna ukuba sempilweni egqibeleleyo kwaye abe namandla amaninzi kuye, ukuze bakwazi ukukhula kakuhle kwaye bafunde ngakumbi, kwaye unokukunceda oku ngokugubungela iimfuno ezisisiseko zomntwana wakho kunye neemfuno zakhe. Ukuze umncede aphumelele kwaye aphumelele, kufuneka uqiniseke ukuba wenza ixesha elifanelekileyo lokudlala nabo okanye ukubamba okanye ukubetha umntwana wakho ngalo lonke uthando onokuthi ubanike lona. Yazi ukuthanda nezinto ongazithandiyo umntwana wakho, ngelixa ubukele ubuntu babo obukhethekileyo buvela ngempumelelo ngexesha.
6. Ukufumana yonke inkxaso onokuyidinga
Singacebisa ukuba uzame kwaye ufumane uncedo oluninzi onokulufuna kwaye unokulufumana ngakumbi kwiiveki zokuqala nosana lwakho. Ukuba uwedwa kwaye uvalelwe nosana lwakho, siyacebisa ukuba ufumane uncedo kusapho nakwizihlobo kwaye ubenabo, ngakumbi kwinqanaba lokuqala leentsuku ezingama-40 emva kokuzalwa komntwana wakho.
Kuya kufuneka uthathe ixesha lakho ukwenza izinto okonwatywayo kunye nokwakha ixesha lakho lokuzilolonga ngokufanelekileyo nanini na ukulungele. Ezi khefu zincinci zihlala zikunceda kakhulu ekufumaneni amandla owadingayo ukuze uqhubeke uye phambili kunye nosana lwakho.
