IiChurans eziNencasa zeDigestive zesisu esinzima

Amagama Aphezulu Ebantwaneni

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Kufuneka ubukele

Ungaphoswa

Ekhaya Izinto zokupheka Umntu otya imifuno Iiphekhi Pickles oi-Anjana NS Ngu UAnjana Ns ngoSeptemba 2, 2011



IChuran Emva kwesidlo esinzima ebesinaso kwimisitho yakutshanje sidinga iresiphi ye-churan enokusinceda siphumelele kuzo zonke iingxaki zethu zesisu ezifana nokugaya ukutya, i-asidi, ingxaki yegesi, njl. I-tangy kakhulu ukunambitha kwaye ibambe inkqubo yokwetyisa. Thatha ujongo ukuze ukwazi ukulungisa i-churan yokwetyisa.

I-Recipe ye-Churan yokugaya ukutya-Yenzelwe iingxaki zokugaya ukutya emva kwesidlo esinzima



Izithako

  1. 1 tsp imbewu yecarom
  2. 1 tsp imbewu yekumin
  3. 1 tsp imbewu yefennel
  4. 2 tsp imbewu yedill
  5. 1-2 imbewu yefenugreek
  6. 1 tsp ityiwa yetyuwa
  7. I-pinch yetyuwa emnyama (sanchal)
  8. I-pinch ye-asafoetida (hing)
  9. Iqhekeza le-tamarind
  10. Iqhekeza lejaggery

Uyenza njani iChurans yokugaya ukutya?

  1. Yoma yoma yonke imbewu epanini.
  • Zigaye nge-tamarind, jaggery kunye netyuwa (ngaphandle kwamanzi). Yenza iibhola ezincinci zomxube kwaye usebenze njengeepilisi zokwetyisa.
  • Unokude uthabathe imbewu kunye netyuwa ngokwahlukeneyo kwaye ube netispuni emva kokutya.

    • Umgubo wechuran wokugaya ukutya unokudityaniswa nebhotolo kwaye ubufana nejal jeera.



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