Kungakhathaliseki ukuba ingakanani ikofu esiyiselayo kusasa, ngokuqinisekileyo siziva siwoyikeka kakhulu ukuwohloka kwentsimbi yesi-4 rhoqo emva kwemini. Oko kwaba de saya phambili kwingxaki, kunye nesidlo sasemini esilungiselelwe ukomeleza amandla ethu emin' emaqanda kwaye sisishiye silungele ukujongana nemini yonke ngoncumo ebusweni bethu.
ENXULUMENEYO : Izidlo ezili-15 Ezanelisayo onokuthi Uzenze Ngaphantsi kweMizuzu eyi-15
Chelsea's IApron emdaka Umzantsi-ntshona weVeggie Hummus Wraps
Ilula, imnandi, imifuno emininzi enevithamini.
I-Bojon Gourmet IiSandwitshi zikathixokazi oluhlaza
Kulungile ukupakisha isangweji phezulu xa yonke into ekuyo isempilweni.
ENXULUMENEYO : Eyona venkile ibalaseleyo yeSandwich kulo lonke iLizwe (Kulungile, kunye neD.C.)
Ii-ertyisi ezimbini kunye nePod yazo I-Avocado Toast kunye namaqanda, isipinatshi kunye netumato
I-avo toast eqhelekileyo ilungile, kodwa oku nje ngoko inqanaba elilandelayo. (Kwaye igcwele iprotheyini.)
Cookie + Kate Lebanese Lemon-Parsley Bean Salad
Ukugalelwa ipita...okanye ityiwe ngamacephe.
ENXULUMENEYO : IiSaladi ezi-8 eziFanelekileyo ngaphandle kweLetisi
Ifoto: Liz Andrew/Styling: Erin McDowellIsaladi yeAvocado yenkukhu
I-creamy ngaphandle kwayo nzima .
Fumana iresiphi
Khawuleza Ukutya Kuphakame Isaladi yeChickpea kunye nesipinatshi
Iisaladi azidingi izithako ezisisigidi ukuze zibe mnandi.
Ikhitshi lamabhongo Isaladi yaseMazantsi-ntshona yePasta kunye neChipotle-Lime yeGreek Yogurt yokunxiba
Ungayitya ipasta ngesidlo sasemini xa yenziwe ngeelentile ezibomvu kunye nequinoa kwaye ilayishwe ngemifuno.
UErin McDowellI-Smoothie eluhlaza kunye neAvocado kunye neApile
Sip, sip, hooray.
Fumana iresiphi
ENXULUMENEYO : Iimpazamo ezi-5 ezi-Smoothie onokuthi uzenze
Ukuphila ngobudenge Iitapile eSweet Noodle Pad Thai
Sigubha phezu kweeswoodles (ii-noodle zetapile eziswiti, oko kukuthi).
ENXULUMENEYO : Izinto ezili-15 obungazazi onokuthi uzenze ngeSpiralizer
Uthando kunye neeLamuni IMango enesiqholo kunye neAvocado Rice Bowl
I-sushi eyakhiwe ngokutsha, kanye ngale ndlela.
Polisa uWendy Imbotyi emnyama, iFeta kunye neAvocado Ukusonga
Ngediphu yeavokhado-tahini emnandi, kunjalo.
ENXULUMENEYO : Uyenza njani i-Wrap egqibeleleyo
Ukutya okuFashiniweyo Isaladi ye-Salmon Cobb eyosiweyo
Le yona i-Whole30-friendly kakhulu.
ENXULUMENEYO : Izinto ezi-8 ezinokuthi zenzeke ukuba uzama i-Whole30 Diet
Ifolokhwe yeSkinny Ibhokisi yeProtheyini ye-DIY Starbucks
Iigenge zilapha zonke.
Damn Kumnandi I-Slow-Cooker yeTomato, isuphu yeKale kunye neQuinoa
Yenza ibhetshi yale ngeCawa kwaye uya kuba nesidlo sasemini sokunyusa amandla ngeveki.
ENXULUMENEYO : Iisuphu ezingama-30 onokuthi uzenze kwimizuzu engama-30 okanye ngaphantsi
