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Farting yenye yengxaki zempilo, ekungekho namnye kuthi okhululekileyo ekuvuleleni.
Kuthathelwa ingqalelo njengesenzo esilihlazo ukuba ngempazamo uye wangena esidlangalaleni. Abantu banokuhlekisa ngawe kwaye bakwenze ube neentloni.
Kwiimeko ezininzi, kuyabonakala ukuba abantu bazama nzima ukulawula i-fart yabo ukunqanda ukuhlaziswa okungafunekiyo.
Ke yintoni ekhokelela ekubalekeni? I-Fart yirhasi eyakhiwe esiswini njengenkqubo yokwetyisa kunye nokuphefumla. Okona kukudlula komoya emzimbeni, okubonelela ngoncedo kwingxaki yegesi engafunekiyo.
Nangona kunjalo, kuyabonakala ukuba ukuphindaphinda kwee-farts kuyahluka ukusuka komnye umntu ukuya komnye. Kungenxa yokuba inkqubo yokwetyisa yomntu ngamnye isebenza ngokukodwa.
Abanye abantu banokuba nayo ngeyure nganye, ngelixa abanye banokujongana nayo ngexesha lokuhlamba.
Nokuba yeyiphi na, kubalulekile ukuyiyeka irhasi emzimbeni endaweni yokuyibamba.
Ukuthintela indlela yeefts kunokuba nefuthe elibi kwimpilo yakho. Ukuyiyeka kungakhokelela kwinkqubo yokutya okwaneleyo kwaye umntu unokuba nenqanaba elilinganayo le-gut gut elinciphisa ukugaya kunye nokunyusa imetabolism.
Ke kwixesha elizayo, endaweni yokuba neentloni zokuhamba, cinga njengenkqubo esempilweni yokugcina umzimba wakho womelele kwaye usebenza.
Ibandakanya ntoni iFart kunye nezinye iinyani ezinomdla
Njengoko bekutshiwo ngaphambili, i-fart yindlela yokudlulisa igesi eyenziwe emzimbeni ngenxa yokwetyisa kunye nokuphefumla. Yirhasi eneepesenti ezingama-21 zehydrogen, iipesenti ezisixhenxe zeemethane, iipesenti ezili-9 zenitrojini, iipesenti ezisi-9 zecarbon diokside, iipesenti ezi-4 zeoksijini, nepesenti enye yehydrogen sulphide esona sizathu siphambili sokuvumba komntu.
Ngokwezifundo, abaphandi bacebisa ukuba umntu ophakathi uyatyibilika phantse izihlandlo ezihlanu ukuya kwezilishumi ngosuku, kodwa kwabanye, elo nani linokunyuka ngenxa yokuba wonke umntu enenkqubo eyodwa yokwetyisa.
Ukutya okufana neebhatata, amandongomane, ingqolowa, isoya, iartichokes, iimbotyi, iimveliso zobisi, kunye nehabile zibonwa njengezona zibalulekileyo. Ngaphandle koko, imifuno eluhlaza enamagqabi njengekhaphetshu, icauliflower, iradish, njl.njl. Eziqulathe inani eliphezulu lezibulali zinambuzane zihlala zonyusa ukuyilwa kwegesi emzimbeni.
Olona hlobo kuphela lokuyeka ukutshabalalisa kukutya iswekile esulungekisiweyo engeyiyo inketho esempilweni yomzimba.
Makhe sijonge ezinye zeenzuzo zokuhamba.
1. Kunciphisa Ukuqunjelwa
Ukucola okungalunganga kuhlala kukhokelela ekuqunjweni esiswini. Ayisiyonto ngaphandle kokuyilwa kwegesi, ukubambelela okungakhokelela kwistroke. Ke ngoko kuyacetyiswa ukuba ukhulule igesi emzimbeni ngohlobo lweefts. Oku kuya kuwulula umzimba wakho kwaye kukhokelele ekusebenzeni kakuhle kwenkqubo yokwetyisa.
2. Izinto ekuncedayo ekulinganiseni ukutya
I-Farting ayichazi ngokuthe ngqo ukuba kukuphi ukutya oza kutya kunye nobungakanani, kodwa inokunika umbono ngokubanzi wokuba itshathi yokutya oyilandelayo ilungile kuwe okanye hayi. Kuyabonakala ukuba abantu abatya kakhulu izinto ezingezizo i-veg njengenyama ebomvu, bahlala benama-farts anukayo. Kodwa abo banee-carbs ezininzi ekutyeni kwabo banee-farts ezingathathi hlangothi kunye nezinukayo. Oku kuya kugqiba ukunqongophala kwezakhamzimba ekutyeni kwakho, onokuthi ulungelelanise.
3. Ihlisa iintlungu zesisu
Ukuhamba kwamathumbu emathunjini sisiphumo sokubamba i-fart ixesha elide. Kukhokelela kwintlungu esiswini kunye nokungonwabi emzimbeni. Ngamaxesha athile, kuyabonakala ukuba abantu abakwazi ukuhamba kwaye kwimeko apho uthambisa isisu sakho ukuze uhambise irhasi kwindlela yakho yokwetyisa kwaye uyikhuphe. Iya kunciphisa iintlungu zesisu.
4. IColon Health
Ukuhamba esidlangalaleni kunokuba sisizathu sokuthotywa, kodwa kubalulekile ukuba umntu onesifo sokungasebenzi kakuhle kwikholoni angabambeleli kwii-farts zakhe. Xa umntu onjalo ezama ukunqanda ukuhamba kwegesi okanye ayibuyisele kwindlela yokutya, iikholoni zazo zichaphazeleka ngakumbi kwaye zivutha i-hemorrhoids. Oku kunokuchaphazela impilo yabo. Ke, ukukhupha irhasi kungayiphucula impilo yekholoni.
5. Ukujoja iiFarts zakho kunokuba sempilweni
Kukuziqhelanisa okusempilweni ukuhogela ifart yakho. Oku kungenxa yomxholo we-hydrogen sulphide kwi-fart eyenzeka emathunjini ethu. Le hydrogen sulphide inokukhokelela kuthintelo lomonakalo we-mitochondrial kwiiseli zethu, ukunciphisa umngcipheko ophathelene nokubetha, isifo samathambo kunye nesifo sentliziyo.
6. Ichonga iialleries zokutya
Kunokuvakala kungothusi, kodwa ukushenxisa kunokumisela ubukho bokutya komzimba emzimbeni wethu. Izifo ezifana nezifo zesifo se-celiac kunye nokunganyamezelani kwe-lactose kwandisa ukuphindaphindeka kokuqumba kwabantu. Ukuba ngempazamo unokutya okunjalo, kunokuba kunjalo ukuba unomdla wokungabikho komzimba. Dibana nengcali yezonyango phantsi kweemeko ezinjalo.
7. Farting Inika Uyolo
I-Farting inokukunika ulonwabo olukhulu, njengoko isusa igesi eyenziweyo kwaye inciphisa ukungonwabi emzimbeni. Isusa ukudumba kwaye inciphisa ukusebenza kwenkqubo yokwetyisa kwaye yehlisa iintlungu zesisu. Ukuyibamba kunokubangela ezinye iingozi kwezempilo.
Ukuthintela nakuphi na ukuthotywa okungafunekiyo ngenxa yokuhamba, ungatya ukutya kwakho kancinci, ukuze amasuntswana okutya akwazi ukonakala ngokulula. Kunqande ukusela iziselo ezibandayo kunye nezinto ezenziwe ngobumnandi, kwaye wenze imithambo rhoqo eya kukhulisa umzimba wakho imetabolism kwaye inike ukwetyisa okufanelekileyo kunye nokunciphisa ukubunjwa kwegesi.
Imifuno emhlophe etyebileyo eyi-10 ukuba ibandakanywe kwisidlo sakho
Imvelaphi yomfanekiso ongekhuselo: Freepik
