Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- I-IPL 2021: Ndisebenze ukubetha kwam emva kokungahoywa kwifandesi ka-2018, utshilo uHarshal Patel
- USharad Pawar uya kukhutshwa esibhedlele ngeentsuku ezimbini
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- UGudi Padwa 2021: UMadhuri Dixit ukhumbula ukubhiyozela uMnyhadala weAuspicious kunye nosapho lwakhe
- Mahindra Thar Ukubhukisha ukuwela i-50 000 Milestone kwiinyanga nje ezintandathu
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Uninzi lwethu ngokuqinisekileyo luya kwazi ngoNksk Shilpa Shetty, akunjalo? Umntu odumileyo oshushu we-Bollywood, oye wakwazi ukuba nenani elikhulu, elinethoni, eneminyaka engama-40! Ngaphezu koko, ukwangumama!
UShilpa Shetty, ngaphandle kokufumana udumo kwizakhono zakhe zokubamba i-peppy kwiimovie zaseIndiya, ukwadume ngokuba ngumntu oshushu kunye nendlela yakhe yeyoga.
Njengoko sonke sisazi, uninzi lwabantu abadumileyo kunye nabantu abafanelekileyo balandela imeko engqongqo yokomelela komzimba kunye nokutya abathi banamathele kuyo yonke imihla.
Umzimba ofanelekileyo akukho lula ukuwufezekisa kwaye nokuba ubani uyakwazi ukufumana umzimba ofanelekileyo, indawo yolondolozo inokuba nzima, njengoko umntu kufuneka enze imithambo yonke imihla ukuze abe semgangathweni.
Ke, xa sijonga amaphepha eendaba ezentlalo kaShilpa Shetty, singangqina ukuba uyayisebenzisa ngokungqongqo i-yoga mihla le kwaye unetyala lomzimba wakhe omhle kwii-asanas ezahlukeneyo ze-yoga!
UShilpa ubhale incwadi ngeyoga, enokubhekiswa kuyo ngabantu! Okwangoku, yazi Izibonelelo zokuziqhelanisa neyoga ngokuqhubekayo unyaka. Cofa apha.
Uninzi lwethu, nokuba sizalwe sinamanani amahle, sinokuqala ukuphulukana namanani njengoko sikhula kwaye sinokufumana ubunzima, ngakumbi ukuba sizale abantwana.
Ke, ukuba ufuna ukufumana umzimba onomtsalane, ofanelekileyo njengoShilpa Shetty, jonga kulawulo lwakhe lweyoga!
1. I-Padahastasana yeTummy Flat
- Le asana ijolise ekunciphiseni amafutha esiswini kunye nokuthambisa izihlunu zesisu.
- Yima nkqo, kunye neenyawo zakho kunye.
- Ngoku, bhinqa torso yakho kancinci, ukuze intloko yakho ichukumise amathanga akho kwaye uzame ukufikelela iinyawo zakho ngezandla zakho, kangangoko unakho.
2. IVirabhadrasana yoKwandisa iStamina
- Le asana ijolise ekukuvumeleni ukuba ufumane amandla ngakumbi, ngokwandisa inqanaba lokunciphisa umzimba, ukuze ube namandla ngokwaneleyo kwimisebenzi yomzimba.
- Yima nkqo, kunye neenyawo zakho kunye.
- Ngoku, zisa iinyawo zakho zasekhohlo ngasemva kwaye ugobe idolo lasekunene uye phambili, ukuze umlenze wasekunene uhambelane nomhlaba.
- Emva koko, phakamisa zombini iingalo zakho, ukuze i-biceps yakho ichukumise iindlebe zakho.
- Phinda umthambo ngokutshintsha ukuma kwemilenze.
- Abantu abanezigulo zentliziyo kufuneka babonane nogqirha ngaphambi kokuziqhelanisa nale asana.
3. IVyagrasana Yokomeleza izihlunu
- Le asana ijolise ekomelezeni nasekukhuliseni izihlunu zomzimba, ngakumbi izihlunu zangasemva nezisisu.
- Zibeke kuzo zone i-mat, ukuze i-torso yakho ifane nomhlaba.
- Ngoku, songa idolo elisezantsi lomlenze omnye kwaye ulibuyisele umva kwicala lentloko, wolule umlenze kunye nezihlunu zesisu.
- Hlala kule ndawo ixesha elide njengoko unako.
- Emva koko, yizisa umlenze ngaphambili, ukuze idolo lisondele esifubeni sakho.
- Phinda kwakhona umsebenzi ofanayo nomnye umlenze.
4. Naukasana yeToni Abs
- Le asana ijolise ekunciphiseni ukutyeba komzimba kunye nokuthambisa izihlunu zesisu.
- Okokuqala, lala phantsi emethini, iinyawo zakho zidibene kunye nezandla zolulwe phambi kwakho.
- Ngoku, phakamisa kancinci isahlulo esingaphambili somzimba wakho, ngokufaka uxinzelelo kwimisipha yakho esiswini.
- Emva koko, phakamisa iinyawo zakho emhlabeni kwaye ugcine imilenze yakho nezandla zihambelana nomhlaba. Gcina isifuba nentloko yakho iphakanyisiwe.
- Hlala kule ndawo, okoko unako.
