Ngokugxininisa izitya ezifana ne-turkey, amazambane abhuciwe kunye neCasserole, Ukubulela ukutya kunokuba nzima kuye nabani na olandela ukutya kwe-vegan. Ngethamsanqa, zininzi i-vegan-friendly Amacala okubulela aqinisekileyo ukuba abetha ngezilwanyana kunye nee-non-vegans ngokufanayo. Ukusuka kwi-vegan epholileyo mac ‘n’ cheese kwisitya sethanga esifakwe kwi-vegan esikhala nje ekwindla, abapheki beTikTok banecala lokubulela le-vegan ngayo yonke inkalakahla. Nanga amahlanu awona macala alungileyo eVegan okubulela kwiTikTok.
1. Ipeya yeVegan kunye nesinamon egalelwe ibhatata
@madelineazmaivegan • ipere & nesinamon imaple egalelwe ibhatata isidlo sangokuhlwa esigqibeleleyo okanye icala lombulelo iresiphi epheleleyo kwi-insta! #vegan #veganrecipes
♬ Intombazana Entle – uClairo
Ezi pear zevegan kunye nesinamon zifakwe Iibhatata Yeyona ndawo igqibeleleyo eneswiti kunye nencasa kwi-casserole yebhatata egqunywe yimarshmallow. Qala ngokuqhotsa iitapile. Emva koko yenza ukuzaliswa ngokucofa i-anyanisi eqoshiwe, iipereyi kunye neziqholo. Gcoba ii-insides zeefatata, uzixube kunye nokuzaliswa kwepere, kwaye ungeze i-sinamoni kunye imaple syrup . Emva koko, faka ukuzaliswa kwakhona ngaphakathi kweefatata, phezulu kunye ne-cranberries eyomileyo, kwaye ubhaka uze ushushu.
2. Vegan mac 'n' samasi
@katiewinter_Le YEYONA mac kunye netshizi onokuthi uyitye - i-vegan okanye hayi 🤷♀️ #dairyfreequeen #veganmacandcheese #vegantok #plantbasedmeals #vegan
♬ isandi sokuqala – iHydrea
Umyili wale recipe ufunga ukuba le vegan mac 'n' cheese yeyona nto ilungileyo onokuthi uyitye - nokuba unguye. inyama okanye hayi! Ukwenza i-vegan cheese sauce yakho, xuba iipepile ezishushu zepimento, imvubelo enesondlo, iziqholo, ijusi yelamuni, amanzi kunye nentshula. iicashews de agudileyo. Emva koko, fudumeza nje isosi yesonka samasi esitovini, xuba kwibhokisi yee-noodle eziphekiweyo ze-elbow, kwaye i-vegan mac 'n' cheese yakho ilungele ukutyiwa!
3. I-Vegan ye-casserole yembotyi eluhlaza
@foodfaithfitIgqibelele ngokubulela #greenbeancasserole #veganrecipes #veganrecipe #deryfree #healthysidedish #iimbotyi eziluhlaza #glutenfreerecipe #umbulela onempilo
♬ Imnandi – Pabzzz
Ukuba unqwenela isiko ngakumbi Ukubulela macala, zama le vegan ukuthatha classic ibhontshisi eluhlaza casserole ! Okokuqala, cwina i-anyanisi egayiweyo encinci kwi-unsweetened ubisi lweamangile , kwaye uyibeke ecaleni. Emva koko, pheka amakhowa, itswele kunye nobisi lwe-almond epanini, wongeza umxube wetapioca isitashi, ubisi oluninzi lwe-almond kunye nobisi lwekhokhonathi emva kokuba imifuno ithambile. Emva koko, xuba iimbotyi eziphekiweyo eziluhlaza kwaye ubhake kwi-oven. Okwangoku, gcoba itswele elisikiweyo kwi-tapioca starch kunye nomgubo wekhokhonathi, gaqa kude kube mdaka wegolide, kwaye ufefe phezu kwe-casserole yembotyi eluhlaza.
4. Imaple enesiqholo yeVegan yosiwe ihlumelo laseBrussels
@zaynab_issaNabani na owaziyo ukuba iDig inn isazithengisa ezi? #digin #wena #umbulelo #Thanksgivingrecipes #eBrussels #iBrusselssprouts #ibrussels sprouts #veganrecipes
♬ Wena – Petit Biscuit
Ezi maple zosiwe ibrussels sprouts zinencasa kwaye kulula ukwenza. Yenza nje isiqingatha amahlumela aseBrussels, kwaye uwaphose kwisitya kunye i-oyile ye-olivu , iziqholo, isiraphu yemaple kunye nesriracha. Emva koko uwabeke kwiphepha lokubhaka, kwaye uwatshise ade abe crispy. Izihluma zokugqibela zaseBrussels kufuneka zibe mnandi, ziqhole kwaye zibe crispy encinci.
5. Ithanga elifakwe kwiVegan
@nourishwithnataliaVegan Stuffed Pumpkin #veganthanksgiving #veganrecipes #vegansidedish #glutenfreerecipes
♬ ilayisenisi yokuqhuba x ocean eyes - carneyval
Le vegan igcwele ithanga yenza icala elinjalo. Ukuze wenze, qhekeza ithanga, ukhuphe ngaphakathi, kwaye ubhake. Emva koko gaya i-anyanisi, igalikhi, i-broccoli, iilentile , imbewu yerharnati, i-vegan feta kunye neziqholo. Emva kokuba imifuno iphekwe, yibeke kwithanga. Emva koko uhombise nge-balsamic glaze kunye ne-vegan feta ngaphezulu.
Kwi- Know ngoku iyafumaneka kwi-Apple News - silandele apha !
Ukuba ulithandile eli bali, jonga Iiresiphi ezishiyekileyo zokubulela ezihamba ngaphaya kweesandwich zaseTurkey !
