Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Izilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- Amabhaso amaqakamba e-New Zealand: U-Williamson uphumelele imbasa ye-Sir Richard Hadlee okwesihlandlo sesine
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- Abaqeqeshi baseMelika bakhokelela kwizifundo zesiNgesi zabahlohli baseIndiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, iDarshan kunye nezinye iinkwenkwezi zaseMzantsi zithumela iminqweno kubalandeli babo
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Intamo ethambileyo nethe nca ejongekayo baphupha ntoni bonke abantu basetyhini phaya. Ulusu olusentanyeni yethu lufuna ukhathalelo olufanelekileyo kanye njengokuba sikhathalela ulusu ebusweni.
Ulusu olusentanyeni yethu luthanda ukoma ngakumbi kwaye luyabhabha kuba luyabhitya kwaye lunamadlala eoyile ambalwa. Ezinye zezinto ezichaphazela ulusu entanyeni kukutya kakhulu utywala kunye nokutshaya, ukugcakamela ilanga, indlela yokuphila, imiba yehomoni, njl.
Kukho amayeza aliqela anceda ekwenzeni ulusu entanyeni yakho luthambe kwaye lumanzi. Kodwa kutheni uyokuya kwiimveliso ezinjalo xa unokwenza ngokulula oko ekhaya. Nazi ezinye iingcebiso zokugcina ulusu lwakho luthambile kwaye luthambile. Zama oku rhoqo kwintamo ekhangelekayo.
Yigcine ifumile
Njengokuba uqhubeka ubuthambisa ubuso bakho, kuyafana nolusu olusentanyeni yakho. Kwaye oku akuyomfuneko ukuba usebenzise iimveliso ezithile. Ungasebenzisa ikhrimu yakho yokuthambisa rhoqo koku. Thatha ukhilimu othambisa izandla zakho kwaye uthambise ngobunono kwisindululo setyhula. Yenza oku kabini yonke imihla kusasa naphambi kokuba ulale.
Lungisa indlela omi ngayo
Ukungabinako ukuma kakuhle xa uhleli kunokukhokelela ekonakaliseni ulusu ngokukhawuleza. Inokwenza imibimbi kulusu lwakho ibonakale ngokukhawuleza kwaye inokukhokelela kulusu olomileyo nolurhabaxa oluye lube nzima ukulususa. Nanini na xa uhleli qiniseka ukuba awugobisi intloko ixesha elide. Qhubeka uguqula izikhundla zakho rhoqo ukunqanda ukonzakala kolusu entanyeni.
Musa ukulibala i-sunscreen
Ukuba ucinga ukuba i-sunscreen inokusetyenziswa kuphela ebusweni nasezandleni, uyaphazama. Ulusu olusentanyeni yakho lubonakaliswe ngokulinganayo kwimitha yelanga njengelusu ebusweni nasezandleni. Qiniseka ukuba usebenzisa isixa selanga entanyeni yakho kwaye uthambise ngobunono ngalo lonke ixesha uphuma endlwini. Sebenzisa i-sunscreen ene-SPF engama-30 ubuncinci.
Khumbula ukukhupha ulusu
Ukukhupha kunceda ekususeni iiseli zolusu ezifileyo. Iiseli zolusu olufileyo zihlala zikhokelela kulusu olumnyama nolomileyo. Ke ukukhutshwa komzimba kubalulekile ukuzisusa ukuze zibe nolusu olugudileyo. Unokusebenzisa izinto ezilula zekhitshi ezinje ngeswekile netyuwa ukukhupha ulusu lwakho. Ungayixuba nayo nayiphi na ioyile oyithandayo njengeoyile yekhokhonathi, ioyile yomnquma, njl. Yithambise esidleleni nasentanyeni kwaye ukhuhle ngobunono. Emva kwexesha, yisuse emanzini abandayo.
Qiniseka ukuba uyalukhupha ulusu lwakho entanyeni ubuncinci kube kanye ngeveki ulusu olugudileyo nolukhangeleka lulutsha.
Lala ngendlela elungileyo
Ukuba ulele ubuso bakho bucinezelwe ngokuchasene nomqamelo ngelo xesha liphezulu lokuba ubutshintshe. Oku kunokunyusa amathuba okuba ufumane imibimbi kwaye wenze ulusu lwakho lome. Ngalo lonke ixesha lala ngomqolo ukuze uphephe loo nto. Qhubeka uguqula indawo olala kuyo ukunqanda loo micimbi.
Landela ukutya okufanelekileyo
Ngamanye amaxesha ukhathalelo lolusu lwakho ngaphandle alonelanga ukugcina ulusu olugudileyo. Ngamanye amaxesha kufuneka uyinyamekele ngaphakathi. Kwaye ungakwenza oku ngokulandela ukutya okufanelekileyo. Ukonyuka kwe-collagen kunokunceda ekufumaneni ulusu olugudileyo nolukhanyayo. Iyakwandisa ukuqina kwesikhumba. Bandakanya ukutya okunamafutha acid amaninzi ekutyeni okutyayo. Iavokhado, intlanzi, njl njl, zinokukunceda koku.
