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Amabele achaza obona buqaqawuli bobufazi kwaye kungafuneki ukuba athi, amadoda ayageza ngawo! Amabele amakhulu anokubonakala elungile kwaye enomtsalane, kodwa ayenzeki kubafazi abaphethe i-24/7. Amabele amakhulu awatsali ingqalelo kuphela, kodwa abangela neziphumo ezininzi kukuma komzimba. Iibhasi ezinkulu zinokuhamba ngokulula kwaye zibangele nentlungu yomqolo. Nangona amabele echaza ubuhle bokwenyani bomfazi, inokuba sesona siqalekiso sakhe sikhulu. Abasetyhini abanamabele amakhulu bahlala bejonga iindlela zokunciphisa.
Ukuba ujonga iindlela zokunciphisa amanqatha amabele, ke qhubeka ufunda. Amabele ayenziwe ngamanqatha enamafutha angenakususwa ngokupheleleyo, kodwa anokuncitshiswa. Ukufakwa kwamafutha kwindawo yakho yebele kunyuka xa ubeka ubunzima. Abanye abantu basetyhini abangakwaziyo ukulinda iindlela zendalo zokunciphisa ubungakanani bebele, bakhethe iindlela zotyando. Ukukhetha iindlela zotyando zokunciphisa ubungakanani bebele kunokuba yindleko kwaye kunokufuna ixesha lakho kunye nengqwalaselo. Kutheni uhamba ngeendlela ezingaqhelekanga ngelixa kukho iindlela ezininzi zokunciphisa amanqatha amabele? Apha sikulethela iindlela ezithile zokunciphisa ubungakanani bebele. UQEQESHO LOKUPHakamisa IBELE
Ukuba awanelisekanga ngazo naziphi na iindlela zokunciphisa amanqatha amabele, eyona ndlela yokufumana utyando. Unokuzama iimpahla ezingazivezi ii-boobs zakho ngakumbi. Enye imfihlo kukusebenzisa iibras ezifanelekileyo, oku kuyakwenza amabele akho abonakale eqinile kwaye emhle!
Wachitha iisilidi ezimbalwa
Into yokuqala ekufuneka uyenzile xa ujonga iindlela zokunciphisa amanqatha amabele kukulungiselela ulawulo lokunciphisa umzimba. Ukuphalaza iikhilogram ezimbalwa kuya kunciphisa ubungakanani bebele. Oku kuyakwenza ukhululeke nawe.
Ukuphusha usenyuka
Ukutyhala zizona ndlela zokunciphisa amanqatha amabele. Oku kuyakwenza amabele akho aqine. Ukuba ufuna amabele aphakanyiswe kakuhle, ke yenza ii-push-ups umsebenzi wemihla ngemihla. Chitha ubuncinci imizuzu engama-20 ukuya kwengama-25 kwindlela yakho yemihla ngemihla ukufumana amabele alungileyo naqinileyo.
Ukutya
Ukuba ngenene uzimisele ngeendlela ezisempilweni zokunciphisa amanqatha amabele, emva koko ukhethe kuphela ukutya okusempilweni. Yiya kukutya okubandakanya imifuno eninzi. Ukuba uyakuthanda ukutya okungenampilo kunye nenyama enamafutha aphezulu, lixesha lokuba uyeke lo mkhwa. Ukutya kwakho kufuneka kube sempilweni. Ukuba uceba ukonakalisa ukutya kwaye unciphise ubunzima bakho kwisithuba seentsuku ezili-15, oko kuya konakalisa amabele akho. Ukutya ukutya ngokungqubana kuya kwenza amabele akho aphulukane nemilo yawo.
Iipilisi
Ukuba awufuni ukuya kuyo nayiphi na indlela yokunciphisa ubungakanani besifuba sakho kwaye ujonge iindlela zokunciphisa amanqatha amabele ngezinye iindlela, kukho iipilisi zokukuhlangula. Iipilisi zokunciphisa amabele zinokukunceda ukunciphisa amabele, kodwa ungayithathi ngaphandle kwengcebiso efanelekileyo. Buza ugqirha wakho malunga nayo.
Yoga
IYoga lolunye lolona nyango lulungileyo lokugcina umzimba wakho ulungile. Kukho ii-asanas ezininzi kwi-yoga ezokukunceda ukunciphisa amanqatha amabele kwaye wenze isifuba sakho siqine. IYoga ikwahlaziya ingqondo yakho. Le yenye yeendlela zokunciphisa ubungakanani bebele ngokwendalo.
Bala iikhalori zakho
Xa ubaluleke kakhulu ekunciphiseni amanqatha akho ebele, kubalulekile ukuba ubale iikhalori zakho. Gcina ulindile kwikhalori yakho yokutya. Sukusebenzisa ngaphezulu kwemali efunekayo. Thatha konke ukutya okune-Vitamin B okunokunceda ekunciphiseni ubunzima. Ukuthatha iiamangile kuya kulwenza ngcono ulusu lwakho.
