Ukubona umcu wokuqala weenwele ezimhlophe kunokuba ngumzuzu wokuzingca kwabanye, ngakumbi abo bafuna ukuwola ingwevu. Kodwa kwabanye, inokuba ngumbono owoyikisayo, ngakumbi ukuba bakwiminyaka yama-20s. Ngamanye amazwi, ngelixa unokulindela ukuba zibe ngwevu emva kwexesha le-30s okanye i-40s, ukufumana ityuwa-kunye-pepper mop xa uneminyaka engamashumi amabini anento kuthetha ukuba ulixhoba lokuba ngwevu kwangaphambi kwexesha. Ukuqinisekisa, inokuba lixesha lokwenyani le-Cruella De Vil xa ufuna ukwazi ukuba kutheni yonke le nto isenzeka kuwe kwaye ungayimisa njani. Iingcali zithi ukuba yingwevu kwangaphambi kwexesha yingxaki eyandayo njengokukhohlela nokubanda.
Amayeza asekhaya okuyeka ukuba ngwevu kwangaphambi kwexesha
Unokufumana izithako ezininzi ekhitshini lakho ezinokuza luncedo. Nazi ezinye iindibaniselwano ezinokunceda ekuthobeni ukuba ngwevu:Nanga amacebiso ambalwa okuthintela ukuba ngwevu kwangoko kweenwele
Amaqabunga e-curry kunye neoli yekakhukhunathi
Sonke siyazi ngakumbi okanye ngaphantsi malunga neenzuzo ezimangalisayo ioli yekhokhonathi - inokuba yi-conditioner egqwesileyo kwaye inokunceda ekukhuleni kwakhona kweenwele ezonakalisiweyo. Inika iiprotheyini eziyimfuneko ekondleni iinwele ezonakalisiweyo. Yongeza kuyo ngoku amagqabi ekheri . Isiphumo: umxube onenzuzo kakhulu. Gcoba intloko yakho ngeoyile yekhokhonathi egalelwe ngamagqabi ekhari, ekuthiwa yindlela engenabubhanxa yokugcina i-tresses emnyama.1. Thatha isandla samagqabi wekhari kwaye ubilise kwi-1 ikomityi yeoli yekhokhonathi imizuzu emithandathu ukuya kwesibhozo.
2. Yivumele ukuba iphole kwaye iphulule intloko yakho ngalo mxube rhoqo.
I-Ribbed gourd kunye neoli yeoli
I-Ribbed gourd isetyenziswa kakhulu ukubamba izimvi ngaphambi kwexesha.1. Dibanisa ithanga libe ngamaqhekeza amancinci kwaye womise ngaphambi kokuba uwafake i-oyile ye-olivu iintsuku ezintathu ukuya kwezine.
2. Okulandelayo, bilisa umxube de ujike ubemnyama mnyama ngombala.
3. Sebenzisa oku ukuphulula intloko yakho ubuncinane kabini ngeveki.
Itswele kunye nejusi yelamuni ipakethe iinwele
Faka itswele kwirejimeni yokhathalelo lweenwele njengoko lelinye lawona mayeza amadala okuthintela ukuba ngwevu kwangaphambi kwexesha.1. Hlanganisa i-anyanisi kunye ijusi yelamuni kwaye usebenzise oku kwintloko yakho kunye neenwele.
2. Yiyeke imizuzu engama-30 kwaye uhlambe ngeshampu ethambileyo.
Ipakethe yeenwele zeHenna kunye neqanda
Ngaphandle kokuba ngumbala weenwele zendalo, i-henna inokunqanda ukuba ngwevu kwangaphambi kwexesha. Ipakethe yeenwele zehenna kunye neqanda, zomelezwe yicurd, zinokujonga ukugreyiva kwangaphambi kwexesha ngelixa isondla iinwele ezingcanjini zayo.2. Yaphula iqanda vula 2 icephe umgubo wehenna .
2. Yongeza isipuni se-1 yeyogathi kwaye udibanise kakuhle.
3. Faka le ntlama ukugubungela imicu yeenwele kunye neengcambu.
4. Hlamba emva kwemizuzu engama-30.
Ioli yembewu emnyama
I-condiment eqhelekileyo efunyenwe ekhitshini laseIndiya, imbewu emnyama okanye i-kalonji, ifunyaniswe isebenza kakuhle xa kufikwa ekuthinteleni ukugrey kweenwele ngaphambi kwexesha. Ioli yembewu emnyama inokunceda ekuthinteleni ukuwa kweenwele kunye nokuncipha kweenwele.1. Zifudumeze ioli yembewu emnyama kwaye uphulule iinwele kunye ne-scalp kakuhle ngayo.
2. Yigcine ubusuku bonke kwaye uhlambe ngeshampu.
3. Yenza oku kathathu ngeveki.
Ioli yemostade
Eyaziwayo ngencasa yayo ekhethekileyo, ioli yembewu yemostade ayincedi nje ekulungiseleleni ukutya okukhulu kodwa iluncedo kakhulu kwizinwele. Isityebi kwi-antioxidants, i-selenium kunye namafutha anempilo, ioli yemostade yondla iinwele inika ukukhanya kwendalo kunye namandla. Ioyile ikwanceda ukwenza iinwele zibe mnyama, kungoko inceda ukufihla iimpawu zokugreyiwa kweenwele ngaphambi kwexesha.1. Ukufudumala kancinci i-2-3 yecephe ye-organic mustard oil kwaye uphulule iinwele zakho kunye ne-scalp ngokucokisekileyo.
2. Ggquma ngekepusi yeshawari njengoko inokuncamathela kakhulu.
3. Yihlambe emva kokuyishiya ngobusuku.
4. Ukubandakanya ioli ye-mustard ekutyeni nayo ingcamango efanelekileyo.
Ityuwa kunye neTea emnyama
Kukho elinye iyeza elisebenzayo lasekhaya.
1. Thatha icephe elinye letyuwa yetafile ene-iodised kwaye uyixube kwikomityi yeti emnyama enamandla (emva kokupholisa).
2. Ukuphulula kwi-scalp kunye neenwele.
3. Ziphumze iinwele zakho kangangeyure okanye ngaphezulu uze uzihlambe.
Ijusi ye-Amla, ioli ye-almond kunye nejusi yelamuni
Kukho iinzuzo ezininzi kwi-amla. Kwaye idibene nobuhle be-almond kunye nemon, inokuyeka ukugrey ukuya kwinqanaba elithile. Phula intloko yakho rhoqo ebusuku ngecephe lejusi yeamla, kancinci ioli yealmond kunye namathontsi ambalwa yejusi yelamuni. Oku kunokuthintela ukuba ngwevu.
Ukucoca ngeShikakai
I-Shikakai ibisoloko ithathwa njengesicoci seenwele esiqaqambileyo. Iingcali zithi oko kunokuthintela ukuba ngwevu ngaphambi kwexesha.
1. Thatha i-4-5 ye-Shikakai pods, ugaye kakuhle.
2. Yongeza kwisiqingatha sekomityi ye-curd emuncu. Xuba kakuhle.
3. Faka isicelo kwizinwele zakho kwaye uzigcine malunga nemizuzu eyi-15.
4. Hlamba ngokucokisekileyo.
IRosemary kunye neSage
I-rosemary kunye ne-sage ziyaziwa ngokunyanga isikhumba kunye neemeko zeenwele. Kwaye xa bebonke banokulwa nokuba ngwevu.
1. Thatha isiqingatha sekomityi yazo zombini imifuno.
2. Bilisa umxube kwiikomityi ezimbini zamanzi kwisiqingatha seyure.
3. Beka bucala malunga neeyure ezimbalwa.
4. Gcoba umxube kwi-scalp kunye neenwele kwaye ushiye de yome.
5. Hlamba ngeshampu ethambileyo.
6. Faka isicelo kathathu ngeveki.
Yintoni ebangela ukuba babe ngwevu
1. Ukunqongophala kwe-Vitamin B12
Ukuba ngwevu kweenwele kubangwa xa iiseli ezikwisiseko seenwele (melanocytes) ziyeka ukuvelisa umbala onoxanduva lokunika iinwele zethu umbala wazo. Ukuqhubeka nokwenza umbala ovelisa umbala, iiseli zidinga iVithamin B12. Kwezinye iimeko, ukuba ngwevu kwangaphambi kwexesha kwenzeka ukuba kukho ukunqongophala kweVithamin B12. Uphando luthi ngenkqubela phambili yakho ye-30s, amandla eeseli ukwenza umbala ovelisa umbala unokuba buthathaka, okukhokelela ekubeni ube ngwevu.2. I-hydrogen peroxide
Uphando lukwabonisa ukuba xa iiseli zethu zeenwele zivelisa kakhulu ihydrogen peroxide (eveliswa ngokwemvelo ziiseli), iinwele zethu zinokujika zibe ngwevu nazo.3. Imfuzo
Iingcali zithi ukudangala kweenwele ngaphambi kwexesha kunento yokwenza nemfuzo. Ewe, ityala kubazali bakho nakwizinyanya zakho. Ukuba abazali bakho baye bajongana nayo kwasebutsheni babo, maninzi amathuba okuba ube lixhoba lokuba nezimvi kwangaphambi kwexesha.4. Ukunqongophala kwesondlo
Awunako ukufumana ulusu olusempilweni kunye neenwele ezikhazimlayo ukuba awunazo izondlo. Ukutya okunqongopheleyo kwiivithamini kunye neeminerali kunokukhokelela ekubeni ube ngwevu kwangoko. Oku kufuneka ibe yindawo yakho yogxininiso.5. Ukutshaya
Kukho izifundo ezinxulumanisa ukutshaya nokuba ngwevu kwangaphambi kwexesha. Khaba kancinci kancinci ukuze ube ngwevu.6. Ezinye iimeko zonyango
Ukuba ngwevu kwangaphambi kwexesha kuye kwadityaniswa neemeko zonyango ezifana nokuphazamiseka kwedlala lengqula kunye ne-anemia.
FAQs ngeenwele ezingwevu
Q Ngaba ukukrazula kubangela iinwele ezimhlophe ngakumbi?
KUYA Enyanisweni, kukho intetho ethi, 'Thabani iinwele ezingwevu, zikhule zibe mbini. Kodwa ingaphezulu kwebali labafazi abadala kunenyani. Kubonakala ngathi akukho phando lwenzululwazi olungqina isaci. Iingcali zithi asinako ukongeza kwinani leefollicle esele sinazo. Ke qiniseka ukuba ukuncothula inwele ezingwevu akuzukuyenza eminye imisonto ibe mhlophe nayo. Musa ukuncothula okanye ukhuphe iinwele konke konke - oko kuya kugcina kuphela iifollicles ezonakalisayo ezinokuthi zikhokelele ekubambeni iimpandla.
Q Ngaba kukho unyango lweenwele ezingwevu kwi-Ayurveda?
KUYA Iingcali zithi kukho iindlela ezahlukeneyo zonyango ze-Ayurvedic kunye namayeza akhoyo. Kodwa umntu kufuneka aqale adibane nengcali ngaphambi kokuba azame ezi. Yiya kumaziko e-Ayurveda adumileyo kwaye ukhethe ukubonisana ngokucokisekileyo.
Q Ngaba izimvi zinokujikwa?
KUYA Iingcali zithi ukuba ngwevu akunakubuyiselwa umva ngenyani - umntu unokuthatha amanyathelo asisiseko ukujonga ukukhula okubonakalayo kwengwevu. Kumazwe amaninzi kwihlabathi jikelele, unyango lwedermatological oluphambili okanye itekhnoloji yelaser isetyenziselwa ukubamba ukuba ngwevu. Kodwa ngaphambi kokuba umntu akhethe unyango olunjalo, kufuneka adibane neengcali zonyango kunye neetrichologists. Ngokubanzi, umntu kufuneka ayamkele into yokuba ukuba nezimvi akunakuphepheka.
Q Ukutya okunokulwa nokungwevu
KUYA Ukutya okufanelekileyo kunokusebenza ngokumangalisayo ekulweni nokungwevu kweenwele ngaphambi kwexesha emva kokutya okunempilo kunokuqinisekisa ngayo nayiphi na indlela ukuphucuka okukhulu kwimpilo yakho yonke. Njengoko sele sichazile, amanqanaba aphantsi eVithamini B12 adityaniswe neenwele ezingwevu. Ukunqongophala kweVithamin B12 nako kunokukhokelela ekubeni ubhitye kwaye wome. Ke bandakanya iinkukhu, amaqanda, ubisi, i-walnuts, i-broccoli kunye nokutya kwaselwandle kukutya kwakho. I-Blueberries nayo inokuqinisekisa i-Vitamin B12, kwaye iqulethe ezinye izinto ezincedo ezifana nobhedu kunye ne-zinc. Ukuba kuyimfuneko, qhagamshelana nogqirha wakho kwaye uthathe izongezelelo ze-vitamin B12 ukugcina amanqanaba aphezulu. Abanye bathi ukunqongophala kwe-folic acid kunokubangela ukuba ube ngwevu. Ngoko ke imifuno eluhlaza, enamagqabi kufuneka ibe yinxalenye yesidlo sakho. Isipinatshi, i-lettuce kunye ne-cauliflowers zezinye zemifuno etyebileyo kwi-folic acid.
Q Ngaba uxinezeleko lunokubangela ukuba iinwele zibe ngwevu?
KUYA Sonke siyalazi ibali likaMarie Antoinette, ukuba iinwele zakhe zajika zaba mhlophe ngobusuku nje ngaphambi kokuba atyunjwe. Kodwa okwangoku siza kufumana isiqinisekiso esicacileyo kwizazinzulu sokuba uxinezeleko lubangela ukuba ube ngwevu kwangaphambi kwexesha. Kwiimeko ezininzi, iingcali zithi, iinwele ezingwevu zilawulwa yimfuza, kodwa uxinzelelo lunokuthi lube nefuthe okanye lwandise ingxaki. Kwimeko nayiphi na into, ukunciphisa uxinzelelo kubalulekile ekugcineni indlela yokuphila enempilo. Ukuba kunzima ukunqumla uxinzelelo ngokupheleleyo kubomi bakho, unokufunda ukululawula ngokufanelekileyo. Ukuqala, qalisa imithambo. Akufuneki uqalise ukwenza umthambo ngoko nangoko, kodwa qala ngamanyathelo amancinci - umzekelo, khetha ukuzilolonga simahla okanye ukuhamba ngokukhawuleza. Ukucamngca kukwayindlela yokujongana noxinzelelo. Nantoni na ogqiba kuyo, dibana nengcali ngeziphumo ezingcono. Ubomi obulawulwa ngoxinzelelo bunokuqinisekisa ulusu olukhanyayo kunye ne-mop enempilo.
Igalelo ngu: Richa Ranjan
Inkxaso yomfanekiso: Shutterstock
Unokufunda uqhubeke Isikhokelo sakho kuNyango lweNwele eziMvu .
