Ialmond ngokwenene kukutya okumangalisayo kunye neenzuzo ezininzi ezinazo kwimpilo, ulusu kunye neenwele. I-almonds yehlisa i-cholesterol, inciphisa ingozi yomhlaza, inceda ukuphepha isifo senhliziyo, ukulawula iswekile yegazi, kwaye inceda ukulawula ubunzima. Kulusu nalo, ineenzuzo ezininzi njengokuqaqamba kolusu, ukususwa kwebala, ukunyanga usulelo oluqatha lolusu olufana ne-psoriasis kunye ne-eczema, kwaye liyeza lokunyanga imilebe ekrazukileyo, imibimbi, izithende eziqhekekileyo, iinyawo ezomileyo nezandla. Ikwanceda ukukhulula izihlunu xa isetyenziselwa i-massage. Nokuba iinwele, izibonelelo zininzi kwaye sijonga nje indlela ioyile yealmond ebaluleke kakhulu ngayo kwimpilo, iinwele ezintle.
I-almond yindlu yamandla yezondlo. Ioyile yealmond ityebile kwiVithamin E, imonounsaturated fatty acids, iiproteni, ipotassium kunye nezinc, ngaphandle kwenani lezinye iiminerali kunye neevithamini. Iza ngeendlela ezimbini ezahlukeneyo - krakra kunye neswiti. I ioli emnandi yealmond iqhele ukusetyenziselwa iinjongo zempilo kunye nobuhle njengoko ioli ekrakra ye-almond ayityiwa nangona ingasetyenziselwa phezulu. Iialmonds zizalelwa kwilizwekazi laseIndiya, kuMbindi Mpuma, nakwimimandla yaseMntla Afrika, kwaye ibe yinxalenye yamayeza esintu amaninzi kwiminyaka engenakubalwa.
Ioyile ilula kwaye inevumba elimnandi iyenza ibenomtsalane ngakumbi ukuyisebenzisa, njengoko kungekho naliphi na ivumba elibi okanye ukuthungwa okuncangathi okunokusebenza njengesithintelo ekusebenziseni. Yenye yezona zisetyenziswa kakhulu ioli yeenwele kwizizukulwana ezininzi eIndiya, ngaphandle kweoyile yekhokhonathi. Ufumana iimveliso ezininzi ezibonelela ngeoli yealmond. Kufuneka uqinisekise ukuba owusebenzisayo ucocekile ngokohlobo kwaye akukho hlobo lokukrexeza. Ioyile yealmond ecinezelwe ngokubanda ngaphandle kwayo nayiphi na enye into eyongeziweyo iya kusebenza ngcono.
Nye. Ukunyanga inkwethu kunye nokonakala kweenwele
Mbini. Ukujonga Usulelo lwe-scalp kunye nokudumba
3. Ukunyanga ukulahleka kweenwele kunye nokuqhekeka kweziphelo
Isine. Ngeenwele ezithambileyo neziShiny
5. Ngeinwele ezisempilweni nezinamandla
6. Iindlela ezahlukeneyo zokuFaka isicelo
7. Ioli ye-almond kwiintlobo zeenwele ezahlukeneyo
8. Iimaski zeenwele usebenzisa ioyile yealmond
Ukunyanga inkwethu kunye nokonakala kweenwele
Baninzi oonobangela be-dandruff. Kusenokuba ukoma kwesikhumba, ukungacoci ngokufanelekileyo kwaye rhoqo, ukusetyenziswa kakhulu kweshampoo, i-seborrhoea dermatitis, i-eczema, i-scalp psoriasis, i-allergies, okanye i-fungus efana negwele. Ukwakheka kwe-dandruff kuchaphazela iifollicles zeenwele njengoko ziqokelelana entloko kunye neengcambu zeenwele kwaye ayivumeli ioksijini efunekayo ifikelele kuyo. Ioli ye-almond iyanceda ukuthambisa inkwethu ekhulula ukubamba kwayo kwi-scalp kwaye inokucocwa ngokulula xa ihlanjululwa emva kokuthambisa.
Iyeza: Xuba ioli ye-almond kunye necephe ye-amla powder. Yiqabe entloko, uyiphulule. Zishiye iinwele zakho kangangeyure phambi kokuba uzihlambe ngeshampu efanelekileyo.
Ukujonga Usulelo lwe-scalp kunye nokudumba
Ungcoliseko, ubushushu, uthuli, kunye neekhemikhali kwiimveliso zeenwele zinokukhula ezinweleni kwaye zichaphazele ngokubangela ukudumba nosulelo. Ukungakhathali ngokufanelekileyo ukuphepha ezi zinto kukhokelela kwizinwele ezibuthathaka, inkwethu, njl njl.
Iyeza: Yongeza icephe eli-1 le-olive eyongezelelweyo ye-olive kwi-2 tablespoons yeoli ye-almond. Yongeza i-teaspoon ye-tea ye-oyile ebalulekileyo kunye ne-1 icephe yobusi kumxube. Hlanganisa kakuhle kwaye usebenzise kwi-scalp. Gcina oku kangangesiqingatha seyure, phambi kokuba uyihlambe.
Ukunyanga ukulahleka kweenwele kunye nokuqhekeka kweziphelo
Ukudumba kwentloko yentloko kunye nokwakheka kwe-dandruff kunokukhokelela ekulahlekeni kweenwele. Ezinye izinto ezininzi ezifana nokunqongophala kwezondlo ezifanelekileyo, ukoma kweenwele, njl. njl. ukukhokelela ekwandeni kokulahleka kweenwele, njengoko iziphelo zokwahlula . Into efunwa yiinwele zakho kukunyuswa kwe-hydration, kunye nokususwa kuko nakuphi na ukudumba kunye ne-dandruff. Ioli ye-almond inceda kuloo nto kanye. Ikwakhuthaza ukukhula kwakhona kweenwele kwaye inciphisa ukuncipha kweenwele. Ioli ye-almond ine-magnesium, i-calcium kunye ne-zinc. I-magnesium encinci kunye ne-calcium inokukhokelela ekukhuleni kweenwele ezincinci kwaye ekugqibeleni, ukulahleka kweenwele. Ukunqongophala kweZinc kunokukhokelela kwi-alopecia ekhokelela ekunciphiseni kweenwele. Njengoko ioli ye-almond inezi zimbiwa, ukusetyenziswa rhoqo kwayo kuyanceda kuphephe ukulahleka kweenwele .
Iyeza: Hlanganisa i-almond, i-castor kunye neoli yeoli ngeemali ezilinganayo. Khupha oku kwizinwele ezimanzi kancinci. Phinda oku kabini ngeveki kwiinyanga ezimbalwa ukususa iziphelo zokwahlula. Phula intloko yakho kunye neenwele ngeoli yealmondi. Gxuma itawuli emanzini ashushu kwaye ucinezele amanzi angaphezulu kwetawuli ngaphambi kokuba uyisonge ngokukhuselekileyo entloko. Gcina oku kangangesiqingatha seyure okanye ngaphezulu ngaphambi kokuba uyihlambe ngeshampu efanelekileyo.
Ngeenwele ezithambileyo neziShiny
Ioyile ye-almond inceda ukunika i-hydration efuneka kakhulu kwizinwele zakho ezinceda ukuba zibukeke zikhazimla, kwaye ziziva zithambile. I-fatty acids ebalulekileyo kwioli ye-almond ayincedi kuphela ukuthambisa intloko yentloko kodwa kunye neenwele ngokwazo, ezikhokelela ekubeni iinwele ezinempilo .
Iyeza: Geza i-avocado enye, kwaye wongeze ioli ye-almond kwi-mash. Xuba ngokufanelekileyo kwaye usebenzise le ntlama entloko yakho. Gcina oku kwimizuzu engama-45 ngaphambi kokuba uyihlambe ngeshampu.
Ngeinwele ezisempilweni nezinamandla
Ioli ye-almond ine-vitamin E kuyo etyebileyo kwii-antioxidants. Ii-Antioxidants zinciphisa ingxaki yeradicals yasimahla echaphazela impilo yeenwele. Ikwanceda ekujonganeni umonakalo kwizinwele okubangelwa zizinto ezahlukeneyo ezifana nongcoliseko, iikhemikhali, ubushushu, njl.
Iyeza: Thatha i-henna ye-herbal kwaye uyifake emanzini ngobusuku. Xuba iicephe ezi-3 zeoli ye-almond kunye neqanda elinye kule nto kusasa. Yongeza ithontsi okanye ezimbini ze-lavender yeoli ebalulekileyo. Gcina umxube we-10-15 imizuzu ngaphambi kokuba uyisebenzise kwizinwele zakho. Yigcine kangangeyure phambi kokuba uyihlambe.
Iindlela ezahlukeneyo zokuFaka isicelo
Ioli ye-almond ingasetyenziswa ngeendlela ezahlukeneyo eziluncedo ukufezekisa iinwele ezinempilo, ezintle . Enye indlela kukusebenzisa emva kokuhlamba njenge-conditioner yekhefu. Ekuphela kwento oyifunayo kukusebenzisa amathontsi ambalwa eoli ye-almond kwizinwele zakho xa sele zomile. Inika iinwele zakho ukukhanya okunempilo kwaye yenza umaleko okhusela iinwele kwizinto ezinobungozi zangaphandle ezifana nongcoliseko, uthuli, njl.
Ukwenza oku kulungiswa ngokukhawuleza, okokuqala, kufuneka ukame iinwele zakho ukuze uziqhawule. Qinisekisa ukuba iinwele zomile kwaye azimanzi xa uzidibanisa. Qala uye ekupheleni kwaye ngokuthe chu uye phezulu ukuze uqinisekise ukuba akukho xinzelelo olungeyomfuneko kwiinwele ezikhokelela ekuweni kweenwele. Nje ukuba iinwele zibopheleleke, thatha ngaphantsi kwesiqingatha se teaspoon yeoli ye-almond entendeni yezandla zakho kwaye uhlikihle izandla zakho kunye. Qhuba iminwe yakho ezinweleni zakho uqinisekise iidyasi zeoyile zonke. Awudingi ioli eninzi kule nto. Ithoba iinwele eziphaphazelayo kwaye iinwele ezinqabileyo ngokunjalo. Qinisekisa ukuba awuchukumisi iingcambu zeenwele zakho xa usebenzisa kungenjalo iinwele ziqala ukujonga ioli. Ungakwenza oku yonke imihla ukuba uyafuna.
Enye indlela yeyokucacisa ngakumbi kwaye yenziwa ngaphambi kokuba usebenzise i-shampoo kwizinwele zakho. Lunyango olunzulu lwemeko yeenwele. Kule nto, udinga iinwele ezimanzi, njengoko ubumanzi bunceda iinwele ukuba zifunxe ngcono ioli ye-almond. Sebenzisa amanzi afudumeleyo kolu hlaziyo, njengoko amanzi ashushu athambisa amaqhina ezinweleni zakho anceda ukuzibamba kakuhle. Nje ukuba uhlambe iinwele zakho ngamanzi afudumeleyo, sebenzisa ikama elinamazinyo abanzi ukuba kancinci kwaye ngokupheleleyo hlambulula iinwele . Yidibanise emva kokumisa iinwele kancinci usebenzisa itawuli.
Uya kufuna ukutshisa ioli encinci - kufuneka ifudumale kwi-touch kodwa ingashushu. Ngoko, i-oyile ifakwe kwi-microwave malunga nemizuzwana eyi-10. Oku kuvula i-cuticles yangaphandle yeenwele, okwenza kube lula ukuba ukufuma kungene kwiinwele. Emva kokuqhawula iinwele, thatha ioli ye-almond efudumeleyo kwiminwe yakho kwaye uyithambise entloko yakho. Qala ukusuka kumgca weenwele kwaye uhambe uye kwisithsaba kuqala.
Sebenzisa ukunyakaza kwesetyhula yeminwe, usebenzisa uxinzelelo olwaneleyo ngelixa uphulula ioli ngaphakathi. Emva koko wenze okufanayo ukusuka kwi-nape ukuya kwisithsaba. Qinisekisa ukuba isikhumba sentloko sisonke sigqunyiwe. Ikwanceda ekukhuthazeni ukukhula kweenwele ezintsha, ukulungisa iingcambu zeenwele, kunye nokukhusela iinwele
Nje ukuba i-scalp igutyungelwe, sebenzisa ikama elinamazinyo abanzi ukunceda ukusasaza ioyile kuzo zonke iinwele zakho, imicu ifakiwe. Ukuba usilela ngakwi iingcebiso zeenwele , thatha amathontsi ambalwa ngaphezulu kweoli ye-almond ekufuneka ifakwe kwiingcebiso. Thatha itawuli eshushu kwaye uyisongele entloko yakho kangangeyure okanye njalo. Nje ukuba ugqibile, yihlambulule ngeshampoo ethambileyo yokucoca. Yenza olu nyango kanye ngeveki.
Ioli ye-almond kwiintlobo zeenwele ezahlukeneyo
Ukuba unamafutha, iinwele ezinamafutha, ngoko kufuneka usebenzise unyango lweoli eshushu. Hlanganisa ioli ye-almond kunye neoli yekhokhonathi. Fudumeza oku kwi-microwave malunga nemizuzwana eyi-10 kwaye uyisebenzise kwizinwele zakho kunye ne-scalp. Musa ukulinda ixesha elide ngaphambi kokuba uhlambe iinwele zakho. Linda nje imizuzu eyi-10, uze uhlambe iinwele zakho. Xuba amacephe amabini ukuya kwamathathu eapile cider iviniga kwimagi yamanzi kwaye usebenzise oku hlambulula iinwele zakho . Emva koko sebenzisa i-shampoo efanelekileyo ukucoca ioli engaphezulu. Olu nyango lubeka iinwele zakho kwaye luzifake emanzini. Ngokuyihlamba ngokukhawuleza, uqinisekisa ukuba ioli engaphezulu ayiqokeleli kwaye kuphela inani elifunekayo ligcinwa.
Ukuba uneenwele ezomileyo, ezinqabileyo, ngoko kufuneka unike iinwele zakho umswakama kunye nokunyusa iprotheni. Ioli ye-almond isebenza njenge-conditioner kunye neenwele zendalo emollient, ngelixa kwelinye icala, iqanda linokulungisa umonakalo weenwele kunye nomxholo weprotheyini ephezulu. Phula iqanda libe sisiqingatha sekomityi yeoli yealmond. Yijije ukuze wenze intlama egudileyo. Hlunga iinwele zakho kwaye uzihlukanise. Faka isicelo se-paste kwi-scalp kunye neenwele - ukusuka kwiingcambu ukuya kwiingcebiso, icandelo ngecandelo. Bopha itawuli malunga nale nto, okanye sebenzisa ikepusi yokuhlamba ukugcina iinwele kunye ne-paste kunye kwaye ulinde imizuzu engama-45. Emva koko hlamba iinwele zakho ngeshampu efanelekileyo engena-sulphate. Sebenzisa i-conditioner efanelekileyo kwakhona, emva kweshampu. Nje ukuba usule itawuli-zomise iinwele zakho, thatha amathontsi ambalwa eoli yealmond kwaye uyisebenzise kwizinwele zakho njenge-leaf-in conditioner.
Iinwele ezidityanisiweyo nokuba zezo zinamabala - zinamafutha kwezinye iindawo zentloko, kwaye zome kwezinye. Okanye i-oyile ezingcanjini kwaye yomile ukuya eziphelweni. Kwizinwele ezinjalo, kufuneka usebenzise unyango lweoli eshushu kwi-scalp. Faka ioli efudumeleyo kwi-scalp kwaye uyihlambe ngokukhawuleza. Sebenzisa i-apile cider iviniga yokuhlamba, njengaleyo isetyenziswe ngasentla ukulahla i-oyile engaphezulu kwi-scalp. Ngaphambi kokuba usebenzise i-shampoo, itawuli yomisa iinwele kwaye usebenzise ioli efudumeleyo kwimicu yeenwele ukuphepha i-scalp kunye neengcambu zeenwele. Gcina le oli kangangesiqingatha seyure okanye ngaphezulu, uze uhlambe iinwele zakho ngeshampu efanelekileyo.
Iimaski zeenwele usebenzisa ioyile yealmond
Kukho iimaski zeenwele ezimbalwa ezinokuthi sebenzisa ioli ye-almond . Nazi ezinye eziya kunceda iinwele zakho zibe nokukhanya okunempilo kunye nokuthambile. Xuba amacephe amathathu eoyile yealmond kunye neecephe ezintathu zeoli yecastor. Yongeza amagqabi entyatyambo yehibiscus kulo mxube. Khupha oku kwi-scalp yakho kunye neenwele imizuzu eyi-10. Yiyeke iyure emva koko, uze uyihlambe ngeshampu efanelekileyo.
Enye imaski isebenzisa ioli ye-argan, iqanda, ioli ye-almond kunye nebhotela ye-shea. Thatha iqanda elinye lomthubi, icephe elinye leoli yealmond kunye netispuni enye yebhotolo yeShea. Kulo mxube, yongeza isiqingatha kwi-teaspoon enye yeoli ye-argan. Gcoba iinwele zakho ngamanzi afudumeleyo, kwaye udibanise. Faka umxube kwizinwele. Yisonge kwitawuli kwaye ushiye imizuzu engama-30 ukuya kwengama-40. Emva koko usebenzisa i-shampoo engena-sulphate, hlambulula yonke into. Yenza olu nyango kanye ngeveki.
Thatha icephe lamafutha e-almond kwaye wongeze kwikota yekomityi yeyogathi kunye neecephe ezi-2 zobusi obukrwada. Xuba oku kunye ukwenza intlama. Ngebrashi ye-applicator, yifake kwizinwele zakho, icandelo ngecandelo njengemaski engqindilili. Yiyeke imizuzu engama-30 ukuya kwengama-40 ngaphambi kokuba uyihlambe yonke usebenzisa ishampu efanelekileyo. Itawuli-zomise iinwele zakho uze uzishiye zome ngokwendalo. Yenza olu nyango kanye ngeveki.
Unokufunda malunga iinzuzo zezempilo zealmondi zokhathalelo lweenwele .
