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Ngaba ucinga ngokukhonza into emnandi neyenziwe ekhaya kwiindwendwe zakho njengesiqalo?
Ungathini ngesuphu yetumato enencasa, emnandi, etyebileyo kunye nokhilimu? Inye into eqinisekileyo ukuba isuphu yetumato yenye yezo zitya zimbalwa onokuzonwabela ngalo naliphi na ixesha lonyaka. Nokuba kungubusuku obubandayo basebusika okanye ubusuku obupholileyo behlobo, ngokuqinisekileyo ungonwabela isitya sesuphu yetumato nanini na ufuna.
Nangona isuphu yetumato ilula kakhulu ukwenza iresiphi, kusafuneka uqiniseke malunga nenani elifanelekileyo lezithako. Ukukunceda ngokwenza isuphu yetumato, silapha kunye neresiphi onokuzama ngayo ngokuqinisekileyo ekhayeni lakho. Skrolela ezantsi ukuze ufunde ngakumbi.
Iresiphi yesobho seTomato: Ungayilungisa njani ekhaya Recipe Soup Recipe: Ungayilungisa njani ekhaya ixesha lokulungiselela i-5 yemizuzu yokupheka ixesha eli-15M lilonke ixesha 20 imizuzuIresiphi ngu: Boldsky
Uhlobo lweRipeipe: Isuphu
Ikhonza: 4
Izithako-
KwiSobho
- 7 iitumato eziphakathi nendawo ezinkulu
- 3 igalikhi ecoliweyo
- 2 amacephe ebhotela
- 2 igqabi lebheyi
- ½ indebe ecoliweyo ecoliweyo
- Itispuni ipepile emnyama esandula ukutyumka
- 1 indebe yamanzi
- 1 ithisipuni iswekile
- ityuwa njengoko kufuneka
KwiCrouton
- 1 icephe yeoyile ye-olive
- ½ ikomityi yesonka ityhubhu
- Ingca yetyuwa
- Ipiniki yomgubo wepepile
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1. Okokuqala, shushu ibhotolo epanini de ide inyibilike ngokupheleleyo. Nceda uqinisekise ukuba ubushushu buphantsi ukuya phakathi.
Mbini. Ngoku kongeza igqabi le-bay kwaye usose imizuzwana emi-3-4.
3. Yongeza igalikhi kunye ne-anyanisi. Gquba kwaye usonge de anyanisi ithambe. Oku kuhlala kuthatha imizuzu emi-3-4.
Zine. Emva koko, yongeza iitamatisi ezinqunqiweyo kunye netyuwa. Hlanganisa yonke into kakuhle.
5. Gubungela ipani kwaye uncume ngobushushu obuphakathi kangangemizuzu eli-10. Ngale ndlela iitamatisi ziya kuthamba.
6. Kuphephe ukongeza amanzi apha. Vumela iitumato zikhulule amanzi ngokwazo.
7. Kwimeko apho, amanzi akhutshwa ziitumato ayoma, yongeza isixa esincinci samanzi ukuze itomato ibile.
8. Nje ukuba iitumato zithambe, cima ilangatye kwaye uvumele umxube uphole. Ngeli xesha, ungalikhupha igqabi le-bay kwitumato. Nangona kunjalo, oku kukhetho.
9. Dlulisa umxube wetamatato kwi-blender, xa sele upholile ngokupheleleyo.
10. Hlanganisa umxube wetamatato de ufumane ukuhambelana okuthe tye.
Shumi elinanye. Ungayicoca i-puree okanye uqiniseke ukuba akukho ziqhuma okanye amaqhekeza etamati aseleyo. Hlanganisa ngokupheleleyo.
12. Nje ukuba udibanise kakuhle i-tomato puree, yigqithisele kwi-pan kwaye ungeze amanzi.
13. Qinisekisa ukuba wongeza amanzi ngokokuhambelana ofuna ukuba nako.
14. Yongeza ityuwa kunye noshukela epanini.
Shumi elinantlanu. Vumela isuphu ibile kwilangatye elisezantsi de isuphu iqale ukubila.
16. Nje ukuba isobho lifike emathunjini, yongeza ipepile emnyama esandula ukutsha kwaye uvuselele kakuhle.
17. Kwimeko apho ufuna incasa e-creamy, yongeza i-1-2 yeepuniji zekhrim entsha.
18. Hlanganisa yonke into kakuhle.
19. Lungisa ityuwa, iswekile kunye namanzi ngokokuthanda kwakho.
Ngokwenza i-Toast Isonka
1. Ngelixa umxube wetumato upholisa ngokwawo, unokulungiselela isonka croutons.
Mbini. Kule nto, xuba iityhubhu zesonka, ioyile yomnquma, ityuwa kunye nepepper umgubo kwitreyi yokubhaka.
3. Yiphose kakuhle ukunxiba iityhubhu zezonka kakuhle.
Zine. Bhaka iityhubhu zezonka kwihovini eshushu ngaphambili malunga nemizuzu emi-3 ukuya kwemi-5 kwi-200 degrees Celsius.
5. Unokuziqhayisa ngokunzulu iityhubhu zezonka okanye ukuzigcoba ngepani.
6. Ncedisa isobho ngokufaka ii-croutons ngaphezulu kwesobho.
7. Ukuba unqwenela, ungayihombisa isobho ngeekoriyanderi eziqholiweyo kunye namagqabi eminti.
- Nangona isuphu yetumato ilula kakhulu ukwenza iresiphi, kusafuneka uqiniseke malunga nenani elifanelekileyo lezithako.
- Abantu - 4
- Iikhalori - 259 kcal
- Amafutha - 14 g
- IiCarbs - 29g
- Ifayibha-4g
