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Yibize ngokuba ligolide engamanzi okanye incindi enika ubomi, kodwa awunako ukukuphika ukubaluleka kobisi lwebele kusana olusandul 'ukuzalwa. Yeyona nto iluncedo kakhulu emntwaneni.
Ngapha koko, kubaluleke kakhulu ukubaluleka kokuba uMbutho wezeMpilo weHlabathi ucebisa ukunika ubisi lukamama nje kusana kwiinyanga ezintandathu zokuqala zobomi bakhe.
Oomama abaninzi, ngakumbi amaxesha okuqala, bahlala bexhalabile malunga nobisi lwabo. Indalo inike wonke umama inani elaneleyo lobisi ukondla iintsana zabo.
Funda kwakhona: Iindlela ezi-5 eziSebenzayo zokuNyanga i-Anemia nge-Ayurveda
Nangona kunjalo, abanye oomama abasebatsha abakwazi ukuvelisa ubisi olwaneleyo kubantwana babo.
Ukuncipha konikezelo koomama abatsha kunokuba ngenxa yotshintsho lwehomoni, ukugula, ukunqongophala kwesondlo, iipilisi zolawulo lokuzalwa okanye indawo engaginyisi mathe.
Ukungabikho kobisi olwaneleyo kunokubeka usana lwakho emngciphekweni wezifo ezininzi ezinjengokungondleki, inkumbulo ebuthathaka, imiba yezempilo kunye neminye imiba emininzi.
I-Ayurveda, inkqubo yamandulo yamayeza, inezityalo ezininzi ezinokusombulula ingxaki yokungoneli kobisi koomama abasebatsha. Sebenzisa i-Ayurveda ukubopha amandla emithi eyahlukeneyo ukunciphisa izifo.
Funda kwakhona: Olona nyango lulungileyo lwe-Ayurveda lokuNyanga iPCOS
Ke, nazi ezinye iindlela zonyango lwe-Ayurvedic zokunyusa imveliso yobisi koomama abatsha, jonga ezi.
Imbewu yeMethi
Imbewu ye-Methi lolunye lolona nyango lulungileyo lucetyiswayo e-Ayurveda ngokwandisa imveliso yobisi. Imbewu ye-Methi iqulethe ikhompawundi ebizwa ngokuba yi-phytoestrogens encedisa ekwandiseni ukusebenza kwamadlala mammary. Oomama abancinci abanengxaki yokufumana ubisi olungonelanga kufuneka basebenzise imbewu ye-methi.
Ukusetyenziswa
Cwina imbewu ye methi emanzini ngobusuku bonke. Emva koko, bilisa lo mxube. Yixinxe kwaye uyisele rhoqo kusasa ukuze wandise ubisi lwakho.
Isinamon
Ngokuka-Ayurveda, inkqubo yamayeza yamandulo, isinamon iyanceda ekwandiseni ukuhamba kobisi lukamama. Kuyanceda ekwandiseni incasa yobisi xa lutyiwa ngoonina. Kuya kunceda ukulibaziseka kwamaxesha emva kokubeleka, ngaloo ndlela kulibaziseka ukukhulelwa kwangoko.
Ukusetyenziswa
Oomama abatsha banokutya isinamon ngokwenza umxube wesiqingatha setispuni yobusi kunye nepinnamon yesinamon. Unako nokusebenzisa isinamon ngendlela yokongeza intwana yayo kubisi olufudumeleyo. Ukuyisebenzisa inyanga okanye ezimbini kuya kukhokelela ekwandiseni ukuhanjiswa kobisi koomama abancancisayo
Shatavari
Esi sityalo sendabuko se-Ayurvedic besisetyenziswa kwakudala ukunyanga ingxaki yokungonelanga kobisi koomama abongikazi. I-Shatavari iqulethe ikhompawundi enceda ekugcineni iihomoni ekutshekeni kwaye ikwanceda ekwandiseni imveliso yobisi kubantu ababhinqileyo.
Ukusetyenziswa
Sela iitispuni ezimbini zeShatavari exutywe namanzi ukwandisa imveliso yobisi. Ungayithenga ngohlobo lwecapsule nakweyiphi ivenkile yezonyango ye-OTC.
Imbewu yeKumin
Iimbewu zeCumin zihlala zifumaneka kwikhitshi laseIndiya kwaye ziyinxalenye yokutya kwaseIndiya. Kodwa zikwasisixhobo esisebenzayo sokunyanga iingxaki ezinxulumene nokungoneli kobisi. Le mbewu ikwapakishwe ngentsimbi eyomeleza oomama abancancisayo.
Ukusetyenziswa
Yenza umxube wetispuni e-1 yeswekile kunye ne-cumin powder. Sebenzisa oku ngobisi olufudumeleyo yonke imihla ngaphambi kokuba ulale ukuqinisekisa ukwanda kobisi lwebele.
Igalikhi
Igalikhi sisixhobo esisebenzayo se-Ayurvedic esisetyenzisiweyo ukusukela kwixesha lakudala ukonyusa ukufihlwa kobisi koomama abatsha. Le mifuno yegalactagogue iyanceda ekwandiseni incasa xa isetyenziswa ngumama onesi.
Ukusetyenziswa
Ungayitya ikonofile ngendlela yokongeza ekutyeni kwakho yonke imihla.
