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Ayilulo ulutsha nje kuphela kodwa kwanezilwanyana zasekhaya ezinje ngemivundla ezinje ngazo zonke iintlobo zokutya okungafunekiyo ingakumbi itshokholethi kunye neetshiphusi ezinetyiwa, kodwa umntu akufuneki azondle. Imivundla inenkqubo ethe-ethe kakhulu yokwetyisa. Uninzi lokwetyisa lwenzeka ngenkqubo yeemunching abazenzayo. Umvundla luhlaza kwaye kufuneka wondliwe ngeentlobo zokutya kwe vegan. Ukutya kufuneka kuqulethe uluhlu olupheleleyo lweeproteni, ii-carbohydrate, amafutha kunye neevithamini kunye neeminerali. Amafutha kunye neeproteni ziya kuvela kwimifuno.Nazi iindidi ezi-6 eziphezulu zokutya kwemivundla:
1. Ubisi: Ukuzondla kuya kuyenza ityebise imivundla ngeeproteni kunye namafutha eziyimfuneko kubo. Kufuneka banikwe isonka esiphekiweyo ekufuneka sigalelwe i-toast kwaye sibhakwe eontini ukuyenza icekeceke njengoko imivundla ikhetha ukutya okomileyo.
2. Iipelethi: Iipellets kufuneka zondliwe ukusukela ngexesha lokuzalwa kwazo. Oku kubaluleke kakhulu kuba kunceda ekukhuleni komvundla. Oku kuthiwa yeyona ntandokazi yomvundla kwaye abayikruquki yiyo. Oku kutya koMvundla kuyafumaneka kwiivenkile eziziinkozo.
3. Imifuno: Amahlumelo aseBrussels, iikhaphetshu, iminqathe, iCauliflower, itheniphu, ispinatshi, ii-ertyisi ezinikwe isiqingatha esibilisiweyo kunye nomxube wonke kwaye zenza isidlo sizaliswe ziivithamini zobutyebi kunye neecarbohydrate. Ukuxutywa kweetapile ezibilisiweyo kunye ne-peel kunee-carbohydrate ezininzi kwaye kufuneka kunikwe ukutya okuncinci kakhulu. Uninzi lwee-carbohydrate njengenxalenye yokutya komvundla akulungile.
4. Iziqhamo: I-Apple sesona siqhamo siyithandayo semivundla, abakhethi kutya ezinye iziqhamo kwaye iapile ityebile ngeevithamini. Kwaye sisiqhamo esithambileyo ukuze sicoleke lula.
5. Ingca: Imivundla iyathanda ukujikeleza igadi kwaye ibambe ingca eluhlaza efana neAgrimony, iColtsfoot, iComfrey, inkomo yeparsnip, ingca yarhanisi kwaye awuyi kuyeka ukutya into entle kakhulu kumazinyo ayo. Kunzima ukuyilawula xa iqala ukutyisa macala onke ukuze zigcinwe ziphantsi kolawulo.
6. Ukutya okuziinkozo nefula: Umbona, iiOats, iiKona,. Isebe eligutyiweyo kunye noLuke ubisi olufudumeleyo luya kuba sisondlo esikhulu semivundla. Kodwa ukutya kwemivundla kufuneka kunikezelwe kube kanye ngeentsuku ezimbini.
Abantu bazama ukondla imivundla ngelethisi, iradish, yew, ikomityi yebhotolo etyabulayo engatyiwa yimivundla. Banetyhefu kubo ukubondla kabini ngemini (imini nobusuku) kwanele. Basela amanzi amaninzi kwaye umntu kufuneka aqhubeke nokutshintsha amanzi kwisitya njengoko engasayi kuphinda asele amanzi ashiyekileyo.
