I-Indiya lilizwe leziqholo, kwaye kwakhona ilizwe lamayeza asekhaya, okanye dadima ke nuskhe . Esinye sezinongo ezinje ukuba naliphi na ikhitshi laseIndiya aliphelelanga ngaphandle, yi-ajwain, okanye imbewu ye-carom. Ukuba umntu ubuyela kwiingcambu, le mbewu iphuma kwisityalo se-urugandha, kwaye imvelaphi yabo iseIndiya.
Nangona bebodwa benencasa ekrakrayo nenuka kamnandi,ajwainzongezwa kwimifuno emininzi kunye neekhari ngenxa yeempawu zazo zokwetyisa. Zine-antioxidant, antihypertensive, antimicrobial, hypolipidemic, kunye nezinye iipropathi ezininzi. Inxalenye ephambili yeoli ye-ajwain yi-thymol, ephatha izifo zesisu.
Imbewu yeCarom inokunyanga imiba yesisu okuvela ngenxa yokungatyani, ingakumbi isisu esibuhlungu okanye ukutshisa.ajwainziqulethe i-acids ebalulekileyo, ifayibha, kunye nezinye i-antioxidants. Ezi zinegalelo kwiingenelo zabo. Ngelixa amafutha e-polyunsaturated anceda ukuthoba amanqanaba e-cholesterol , i-thymol kwimbewu ilawula amanqanaba oxinzelelo lwegazi . Imbewu ikwanceda ukulwa nokudumba. Jonga iingenelo.
Nye. Imbewu yeCarom ibonelela ngoNcedo kwizigulo zesisu
Mbini. Imbewu yeCarom iNceda ekuNyangeni okubandayo kunye nokuKhohlela
3. Imbewu yeCarom yeeNdlebe kunye nezinyo
Isine. Imbewu yeCarom yokuCoca iiBruise
5. Imbewu yeCarom iNcedisa ukulwa nokuNyulwa kweNwele kwangaphambi kwexesha
6. Iipropati ze-Carom Seeds njengeNdalo yokugxotha iingcongconi
7. Imbewu yeCarom ithomalalisa iintlungu zeArthritis
8. Ii-FAQ ngembewu yeCarom
Imbewu yeCarom ibonelela ngoNcedo kwizigulo zesisu
Ukufumana isiqabu kwizigulo ezifana ne-asidi kunye nokuqunjelwa, imbewu yecarom isebenza njengomlingo . Lolona ncedo lubalulekileyo lwezempilo kwezi mbewu zincinci, zihlabayo. Zigcina isisu somelele xa zifunyanwa rhoqo, kodwa xa unengxaki yokwetyisa, qiniseka ukuba usebenzisa imbewu yecarom ukukhululeka. An isisu esimoshakele iyayiphazamisa inkqubo yakho yemihla ngemihla, ngoko yiphathe kakuhle.
Kusetyenziswa kwanjani: Unokuxuba iitispuni yembewu yasekumin (jeera) kunye netispuni yeajwainkunye nesiqingatha itispuni umgubo wejinja kwaye udibanise neglasi yamanzi afudumele kwaye uwasele. Uya kufumana isiqabu ngoko nangoko. Oku kunceda kwizitshisa kunye nemiba yesisu kunye nokukhupha igesi emzimbeni.
Ingcebiso: Ukuba uziva utye kakhulu, ginya isiqingatha itispuni ekrwadaajwain ngamanzi aqhelekileyo. Oku kuya kunceda ekwetyisweni kwe-m el.
Imbewu yeCarom iNceda ekuNyangeni okubandayo kunye nokuKhohlela
Ezi imbewu encinci ye-carom ube nosetyenziso oluninzi, kubandakanya ukuvula imivalo yeempumlo kunye nokukhulula uxinzelelo lwe sinus . Ukusetyenziswa kwembewu kwakhona kunceda ngokukhupha i-mucus ngokulula.
Kusetyenziswa kwanjani: Xa uphethwe yingqele, yenza a intlama yembewu yecarom kunye nejaggery, ngokuxuba ubungakanani obulinganayo bazo zombini kunye nokuyifudumeza kwi microwave okanye phezu kwedangatye. Ungongeza kwakhona i-pinch ye-powder ye-ginger eyomileyo kule ntlama, iya kuphucula iimpawu zokunceda. Yidla iitipuni ezimbini zentlama kabini ngemini de ube ngcono. Intlama inceda nakwiingxaki zokuphefumla. Ukuba unokhohlokhohlo, kufuneka ubiliseajwainemanzini kwaye usele ulwelo njengeti eshushu yokukhululeka.
Yenza ipakethe encinci (i-potli) ngembewu ye-carom kwilaphu elibhityileyo okanye itshefu, kwaye uyifudumeze kwipani yentsimbi (tawa). Sebenzisa le compress eshushu entloko ngenxa yentloko okanye esifubeni nasempumlweni ukukhulula ukuxinana.
Ingcebiso: Unako kwakhona ukubeka le potlis phantsi komqamelo wakho xa ulala kwaye ukuphefumlela rhoqo ukuba isiqabu a intloko ebuhlungu .
Imbewu yeCarom yeeNdlebe kunye nezinyo
Apha, ioli ekhutshwe kwimbewu ye-carom iba luncedo! Ungayithenga nakweyiphi na ivenkile yonyango. Inika isiqabu ngokukhawuleza.
Kusetyenziswa kwanjani: Kwindlebe, kufuneka usebenzise ioli ngokuthe ngqo. Beka nje amathontsi amabini eoli endlebeni. Ukuba uphethwe lizinyo, kufuneka udibanise itispuni enye yembewu ye-carom kunye nepinki yetyuwa kwiglasi yamanzi adikidiki. Gcoba ngala manzi ashushu ubuncinane kabini ngemini de ube nesiqabu ngokupheleleyo.
Ingcebiso: Ukugawula la manzi rhoqo kukwanceda ukugcina ucoceko lomlomo olulungileyo.
Imbewu yeCarom yokuCoca iiBruise
I i-thymol kwimbewu ye-carom ikwasebenza njengesixhobo sokubulala iintsholongwane. Ngokufuthi, ezi mbewu zityunyuzwa zibe yintlama kwaye ziqhele ukwenza phatha amanxeba amancinci kunye nenxeba. Ezi mbewu ze-caroms zikwanayo ne-terpenes, i-sterols, kunye ne-glycosides, ezinceda ekunciphiseni nasekuthobeni ukudumba okujikeleze inxeba.
Kusetyenziswa kwanjani: Ukusikeka okuncinci kunye nokugruzuka, tyumzaajwainkwaye usebenzise intlama kwinxeba. Yicoce ngelaphu elicocekileyo.
Ingcebiso: ungalihlamba nenxeba ngalo amanzi embewu yecarom .
Imbewu yeCarom iNcedisa ukulwa nokuNyulwa kweNwele kwangaphambi kwexesha
Imbewu yeCarom isetyenziselwa ukulwa ukukhula kweenwele ngaphambi kwexesha .
Kusetyenziswa kwanjani: Yenza isisombululo sesandla samagqabi ekhari, iirasins ezimbalwa, itispuni leswekile kunye netispuni yembewu yecarom kwikomityi enye yamanzi. Pheka esi sisombululo kwimizuzu emihlanu ukuya kwesixhenxe, kwaye ugxininise emva kokucima ubushushu. Sela la manzi yonke imihla, kanye ngosuku kangangenyanga. Emva kokuba uqale ukubona iziphumo ekucuthweni kwesantya sokuba ngwevu, nciphisa amaxesha okusetyenziswa kwamanzi ukuya kathathu okanye kabini ngeveki.
Ingcebiso: Dibanisa oku kuya kuthambisa rhoqo iinwele, ukuthintela ukuba ngwevu kwangaphambi kwexesha.
Iipropati ze-Carom Seeds njengeNdalo yokugxotha iingcongconi
Ukuba uyoyika ukusebenzisa izigxothi ezikhoyo kwimarike ngenxa yomsi, unokwenza ngokulula eyendalo ekhaya, usebenzisa imbewu ye-carom . Izigxothi ezithengiswa evenkileni zinokubangela umsi onobungozi kwigumbi elivaliweyo, kwaye aziyi kusebenza kwindawo evulekile. Zama eli yeza lendalo endaweni yoko.
Kusetyenziswa kwanjani: Xuba imiyinge elinganayoajwainkwaye ioli yemostade , ngoko ke yenza intlama engqindilili. Lungisa ubungakanani ngendlela onokuthi usasaze ngayo lo mxube lula phezu kwamaqhekeza amancinci ekhadibhodi (malunga nee-intshi ezintathu zesikwere). Beka ezi ziqwenga zekhadibhodi kwiikona zamagumbi endlu yakho ukuze uthintele iingcongconi. Uya kufezekisa injongo kakuhle, ngaphandle kwemfucu eyingozi evela kwi-repellents.
Ingcebiso: Ungongeza kwakhona ithontsi yeoli citronella kule intlama phambi kokuba ugalele ikhadibhodi ivumba elimnandi.
Imbewu yeCarom ithomalalisa iintlungu zeArthritis
Enye yekhaya ukusetyenziswa kwembewu yecaroms kukuba zingasetyenziselwa ukukhululeka kwiintlungu kunye neentlungu ezinxulumene nesifo samathambo. Njengoko bekutshiwo ngaphambili, banokuphinda banciphise ububomvu kwaye banciphise ukudumba.
Kusetyenziswa kwanjani: Gcoba imbewu ye-carom ngamanzi amancinci kwaye uyisebenzise kwiindawo ezibuhlungu kwaye ushiye ixesha elithile, ubuncinane imizuzu engama-20. Kungenjalo, unako kwakhona ukucwina indawo echaphazelekayo kwibhafu yendlela amanzi nge intwana yembewu yecarom .
Ingcebiso: Ungasebenzisa ioli ye-carom ngqo kwii-aches ngokunjalo.
Ii-FAQ ngembewu yeCarom
Q. Uya kuthatha rhoqoajwainkukhokelela kuzo naziphi na iingxaki?
KUYA. Ukuba uwathatha rhoqo ngendlela ephakathi, akufanele ube nemiphumo emibi. Ukusetyenziswa okugqithisileyo kunokubangela imiba ukususela ngokoajwainiya kuvelisa ubushushu ngaphakathi emzimbeni. Isenokubangela isicaphucaphu, isiyezi, kunye nesitshisa.
Umbuzo. Ndingawatya rhoqo amanzi embewu yecarom?
KUYA. Amanzi embewu yeCarom aziwa ngokuba ngummangaliso kwi-Ayurveda. Inceda ukugcina umgudu wokwetyisa ucocekile kwaye iphilisa iingxaki zesisu. Ikwayaziwa ngokunceda ukulungelelanisa amaxesha angaqhelekanga . Inciphisa iingxaki zesisu, ibonelela ngokukhawuleza. Kuyaziwa ukuphucula imetabolism ngokunjalo. Ukufumana iziphumo ezingcono ezivela kula manzi, cwina itispuni yembewu yecarom kwiglasi yamanzi ngobusuku. Gcoba amanzi ngentsasa elandelayo kwaye usele into yokuqala ekuseni, kwisisu esingenalutho.
