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Impilo Ukutya komzimba Ukutya Fitness oi-Abasebenzi Ngu Ulawulo olukhulu | Ukuhlaziywa: NgoLwesithathu, Septemba 28, 2016, 2:39 PM [IST] Ukuphulukana nobunzima: Amanzi angakanani ukuze unciphise ubunzima? | BoldSkyUfuna ukufa ukuze uphulukane nezo kilos ngokungxama kodwa ngendlela esempilweni? Emva koko zama ukutya kwamanzi ukunciphisa umzimba. Ukutya kwamanzi kangangeentsuku ezili-10 kuya kuqinisekisa ukuba ulahlekelwe ziikhilos ngendlela esempilweni. Isicwangciso sokutya samanzi sokunciphisa umzimba kufuneka silandelwe ngokungqongqo kuba izibonelelo zayo ziya kunceda ukunciphisa iikhilo, ukususa iityhefu kwaye okona kubaluleke kakhulu, kuya kukunceda uhlale ulungile.
Ngokutsho kweengcali, akukho luhlobo lukhulu olukhathazayo lokukhawuleza ukunciphisa umzimba kunokutya kwamanzi kangangeentsuku ezili-10. Xa uthatha oku ngokukhawuleza, usebenzisa amanzi kuphela kunye nolunye ulwelo (njengejusi) ngaphandle kokuqina.
ZAZI IINZUZO ZAMANZI ABILEYO
Iingcali zezempilo zikholelwa ukuba esi sicwangciso sokutya samanzi sokunciphisa umzimba sinohlu lwezinye izibonelelo zempilo. Ilawula amanqanaba oxinzelelo lwegazi, inika umbono ocacileyo kwaye ithintele umhlaza nawo (amanzi anceda ukunciphisa ukukhula komhlaza kwithishu yebele kunye nolusu). Uninzi lwazo zonke, esinye sezibonelelo zokutya ngamanzi kukuba ivumela umzimba ukuba uphilise kwizinto ezingcolisayo ekutyeni nakummandla wethu.
Thatha uvavanyo: NDIMELE NDISELE AMANANI AMANZI?
Eyona nto intle malunga nokutya kwamanzi kangangeentsuku ezili-10 kukuba ayibizi mali. Konke okufuneka ukwenze kukulandela la manyathelo ukuze uzifumanele ukutya.
Usuku 1 - Amanzi
Ukutya kwamanzi iintsuku ezili-10 ukunciphisa umzimba kuqala ngamanzi alula. Kuya kufuneka usele amanzi acocekileyo kanye ngale mini ngesithuba seeyure ezi-2 okanye njalo.
Usuku 2 - Amanzi aluhlaza
Amanzi aluhlaza ayinanto ngaphandle kweti eluhlaza. Iti eluhlaza edliwe ngosuku lwe-2 iya kunceda ukuqala ukususa iityhefu emzimbeni wakho. Ukutya kwamanzi kangangeentsuku ezili-10 ukunciphisa umzimba kufuneka kwenziwe iti eluhlaza.
Usuku 3 - Amanzi eQhwa
Ukulandela isicwangciso esifanelekileyo sokutya kwamanzi ukunciphisa umzimba, amanzi e-ice aya kunceda ukukhulisa imetabolism yakho ngaphandle kwexesha.
Usuku lwe-4-Amanzi okuJaggery
Kwiilitha ezintlanu zamanzi ozisebenzisayo ngosuku lwe-4, yongeza i-2 tbsp yejaggery kuyo. Oku kuya kunceda ukuvuselela amandla akho.
Umhla wesi-5 - Amanzi esuphu
Kuya kufuneka uthathe iiproteni kunye nevithamini xa usekutyeni kwamanzi kangangeentsuku ezili-10 ukunciphisa umzimba. Sela ikomityi yesuphu kane ngemini yesi-5 ukwenza isisu sakho sizive sigcwele kunye nokuthomalalisa loo njungu.
Usuku 6 - Amanzi acocekileyo
Iziqhamo zezinye zezinto ekufuneka uzisebenzise xa ukule ndawo yokutya amanzi kangangeentsuku ezili-10 ukuze unciphise umzimba. Iziqhamo ezikwimo yejusi kuphela kwendlela onokuthi uyilandele.
Usuku 7 - Amanzi amnandi
Amanzi amnandi ane-pinch yeswekile kunye nedash yetyuwa. Ngomhla wesi-7 wokutya kwamanzi kangangeentsuku ezili-10 zokunciphisa umzimba, sebenzisa la manzi amnandi. Enye yeenzuzo zokutya kwamanzi kukuba kunceda ukugcina uxinzelelo lwegazi kumgangatho.
Usuku 8 - Amanzi ashushu
Amanzi ashushu anceda ukusika amanqatha kwangoko xa ufuna ukunciphisa umzimba. Amanzi ashushu okanye amanzi ashushu anokunceda ekunciphiseni ngokukhawuleza kwe-cellulite nayo.
Usuku 9 - Amanzi esintu
Amanzi esintu ayanceda ukususa iityhefu emzimbeni wakho. Amandla e-herbs ahlutha i-toxins ngomhla we-9 wokutya kwamanzi iintsuku ezili-10 ukunciphisa umzimba.
Usuku lwe-10 - Amanzi eLemon
Amanzi e-lemon kuthiwa yenye yeendlela ezilungileyo zokunciphisa umzimba. Nangona kunjalo, ngamanzi alamula, kuya kufuneka wongeze ubusi kunye nepinki yesinamon ukunceda ukunciphisa ezo kilos.
