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Ihlobo lifikile kulo lonke uzuko lwalo kwaye lize nenqwaba yeengxaki zolusu ngayo. Enye yazo kukukhumba ulusu.
Inzululwazi emva kokushuka kulula kwaye iyaqondakala. Ukubonakaliswa yimitha yelanga kukhokelela kwimveliso egqithisileyo ye-melanin, ekhokelela ekubeni mnyama kwesikhumba.
Funda kwakhona: Eyona ndawo ilungileyo yokususa itanki kulusu olunamafutha
Oku kunokwenza ithoni yesikhumba sakho ibonakale ingalingani, ikwathintele ukubonakala kwakho.
Kodwa, ngethamsanqa, kukho iindlela ezintle zendalo zokususa iitani kulusu. Iipakethe zesikhumba, izikhuhla, njl njl, onokuzilungiselela kwinduduzo yekhaya lakho unokulunqanda ulusu lwakho.
Ke, namhlanje eBoldsky, siza kwabelana ngeenkcukacha ze-1 ipakethe yobuso eyenzelwe ukushenxisa ulusu.
Ufuna nje izithako ezimbalwa ezifumanekayo ezifumanekayo zokupheka le pack yobuso.
Izinto eziphambili kule paki yobuso yikhukhamba kunye netumato. Ezi zithako zimbini zinokwenza imimangaliso kulusu lwakho olushunyiweyo.
Ikhukhamba ilungele ukuhambisa ulusu ngaphakathi kwaye ikhanyise ithoni. Kwaye i-tomato yenza umsebenzi omangalisayo ekukhuseleni ulusu kwii-radicals zamahhala kunye nokuthintela ukuphuma.
Funda kwakhona: Iiphekhi zobuso zolusu oluMdaka
Ngapha koko, xa ezi zithako zi-2 zidityaniswe nezinye izinto ezinje ngobusi, ilamuni, umgubo, ubisi, njl.
Ke, funda ukuze wazi ngakumbi malunga nenani lezithako ezifunekayo kunye nendlela yokulungiselela le paki yobuso ilula.
Izithako ezifunekayo:
Ikhukhamba e-1
1 i-tomato evuthiweyo
Iispuni ezi-3 zomgubo
2 iisupuni zobusi
& frac12 itispuni yobisi
1 ithisipuni yejusi yelamuni
Imikhombandlela kuSetyenziso:
- Okokuqala, gubha iitumato kunye nekhukhamba
- Xuba ngokufanelekileyo zonke izithako kunye.
- Yivuse ide ibe ludaka olukhulu.
- Ngenisa ngobumnene ipakethi kuyo yonke indawo echaphazelekayo.
- Makhe ihlale imizuzu engama-25 ukuya kwengama-30.
- Yihlambe ngamanzi apholileyo.
Ukuphindaphinda olu nyango kabini ngeveki kunokulunqanda ulusu lwakho kwaye kulunike ukukhanya kwendalo.
Kodwa, ekuqaleni, kuyacetyiswa ukuba wenze uvavanyo lolusu, ukubona ukuba ulusu lwakho luphendula njani kule pack yobuso. Ukuba konke kuhamba kakuhle, yifake kwirejimeni yobuhle beveki nganye kwaye ulahle ulusu.
