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Ukhuphiswano ngazo zonke iindlela luyanda. Umsebenzi, izifundo, imidlalo kunye nayo yonke into ibandakanya ukhuphiswano kwaye oku kunika uxinzelelo.
Inokuba ikwimo enzima okanye yomkhondo, kodwa nokuba yeyiphi na, iyayichaphazela impilo yomntu.
Yiyo loo nto kufuneka kubekho ulungelelwaniso olufanelekileyo emzimbeni wethu ukuze kuthintelwe uxinzelelo. Kukho iindlela ezininzi zokulawula uxinzelelo ezinokuthi zithathwe ngabantu.
Funda kwakhona: Ukutya okusempilweni okuphelisa uxinzelelo
Kuzo zonke iindlela ezikhoyo zokhetho kulawulo loxinzelelo, iyoga yenye ebonakalise ukuba iluncedo kakhulu. Ayincedi nje ukunciphisa amanqanaba oxinzelelo kodwa ikwanceda ukumelana noxinzelelo esele lukhona.
I-Urdhva Hastasana, ekwabizwa ngokuba yiPowute Salute Pose, yenye ye-yoga asanas yokunciphisa uxinzelelo.
Funda kwakhona: Ungayigcina njani ingqondo yakho izolile kwaye inoxinzelelo
Igama elithi Urdhva Hastasana livela kwigama lesiSanskrit elithi 'Urdhva' elithetha phezulu, 'Hasta' elithetha izandla no 'Asana' elithetha ukuma.
Le yenye yeendlela ezilula ze-yoga asanas eziphantse kuthi sonke sizenze ngokungazi ngokukhawuleza xa sivuka kusasa. Kuyanceda ukunika ukolula okuhle kuwo wonke umzimba.
Nantsi inyathelo lobulumko lokwenza i-Urdhva Hastasana. Thatha ujongo.
Inkqubo yenyathelo ngenyathelo yokwenza i-Urdhva Hastasana:
1. Ukuqala ngokuma nkqo njengaseTadasana.
2. Iingalo mazibekwe macala omabini kwaye mazingqamane.
3. Kancinci phakamisa iingalo ezijolise eluphahleni.
4. Kunye neengalo iintendelezo nazo kufuneka zibe ngaphezulu kwentloko yakho zijongane.
5. Iingalo mazibe nkqo.
6. Jonga phezulu.
7. Amagxa egxalaba kufuneka acinezelwe ngokuqinileyo ngasemva.
8. Imilenze kufuneka ithe nkqo kwaye amadolo kufuneka anyuswe.
9. Bamba kwindawo okwethutyana kwaye uphefumle nzulu.
Kancinci phuma kwindawo.
Ezinye izibonelelo zeUrdu Hastasana:
Kuyanceda ukolula umqolo.
Kuyanceda ukolula isisu.
Kuyanceda ukolula amagxa.
Inceda ukunciphisa ukudinwa kunye noxinzelelo.
Inceda kunyango lokuxinana.
Inceda kunyango lwesifo sombefu.
Isilumkiso:
Kulabo banokwenzakala entanyeni nasemagxeni, kufuneka bayiphephe i-Urdhva Hastasana okanye kungenjalo bayenze phantsi kwesikhokelo somhlohli weyoga.
