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Imifuno yesaga sisidlo sokwenyani saseIndiya esivela kwilizwe laseKarnataka. Ilungisiwe njengesitya sakusasa kwaye ihlala idityaniswa nepoliyo, iseti yedosa kunye nechapati. Kukho iiyantlukwano kwimifuno yokutya yemifuno kuMantla nakuMazantsi eIndiya. Iresiphi ye-veg kurma isebenza ngokufanayo kwiresiphi yemifuno yesaga.
Imifuno yesaga ilungisiwe kunye nemifuno eyahlukileyo esikwe kakuhle kwaye ixutywe ne-masala xa sele iphekiwe. Inani elifunekayo lesinongo longezwa nkqu nobumnandi bemifuno. Ukulinganiswa kwezi flavour kudlala indima ebalulekileyo ekuziseni isitya esithandekayo se-sagu.
Inguqulelo yethu yesaga yemifuno ayifuni nabuphi na ubuchwephesha kwaye inokulungiswa kungabikho xesha. Nantsi iresiphi yevidiyo yokwenza isaga yemifuno. Kwakhona funda kwaye ulandele inkqubo eneyinyathelo nenyathelo malunga nendlela yokwenza imifuno yesaga.
I-SAGU IVIDIYO EYODWA
INDLELA YOKUPHILA KWISAGU | INDLELA YOKULUNGISELELA UKUXUBA I-VEG SAGU | ISAGU RECIPE Imifuno yeSagu Recipe | Uyilungisa njani iMix Veg Sagu | I-Sagu Recipe yokulungiselela ixesha elingu-20 leemitha zokupheka ezingama-25M lilonke ixesha leemitha ezingama-45Iresiphi ngu: Kavyashree S
Uhlobo lweRipeipe: Isitya esecaleni
Ikhonza: 3-4
Izithako-
Iimbotyi zaseFrance (ezinqunqiweyo) -1 indebe
Iklabishi (eyabiweyo) - 1 indebe
Iminqathe (ecoliweyo) - 1 indebe
Iitapile (ezinqunqiweyo) - 1 indebe
I-ertyisi - indebe yesine
Amanzi - iikomityi ezi-4
Ityuwa - 3 tsp
Ikhokhonathi (grated) - 1 indebe
Ichilli eluhlaza - 6
Amagqabi eCoriander (atyunjiweyo) - indebe ye-.th
Amagqabi eCurry - 10-12
IJeera (imbewu yekumin) -1 tbsp
Igram eyosiweyo - 1½ tbsp
Indlela Yokulungiselela-
1. Thatha ipani uyivumele ukuba ishushu.
2. Yongeza iimbotyi ezinqunqiweyo (iimbotyi zaseFrance) kunye nekhaphetshu egalelweyo kuyo.
3. Yongeza iminqathe ngokufanayo.
4. Yongeza ii-ertyisi ukufumana incasa emnandi phakathi kwesonka esineziqholo.
5. Ngoku, yongeza iityhubhu zeetapile, iikomityi ezintathu zamanzi kunye netyuwa.
6. Hlanganisa kakuhle kwaye uyigubungele ngesiciko.
7. Yivumele ipheke imizuzu eli-10 ukuya kweli-15.
8. Ngeli xesha, yongeza ikhokhonathi egayiweyo kwisitya sokuxuba kunye ne-chillies.
9. Kunye nayo, yongeza amagqabi e-coriander, amagqabi e-curry kunye ne jeera.
10. Okokugqibela, yongeza igram eyosiweyo kunye nekomityi yamanzi.
11. Sigaye ngokuvumelana kakuhle.
12. Vula isiciko sepani uqinisekise ukuba imifuno iphekwe kakuhle.
13. Yongeza i-masala yomhlaba kuyo kwaye udibanise kakuhle.
14. Vumela ukuba ibile imizuzu emi-5.
Dlulisa kwisitya kwaye usebenze kushushu.
- 1. Imifuno ingongezwa ngokokhetho lomntu.
- 2. Isiseko se-gravy sinokwenziwa sicoceke ngokongeza i-cashew paste okanye iyogathi. I-gravy e-creamy ihlala yenziwe kwi-veg kurma.
- 3. Nangona kunjalo, isaga inokuhonjiswa ngamandongomane eenkozo ezigcadiweyo kunye namagqabi ecoriander.
- 4. Sukuyigqogqa imifuno kuba inokwenza isaga iphele ingcamle.
- Ubungakanani beenkonzo - 1 isikhongozeli esiphakathi
- Iikhalori - 236 cal
- Amafutha - 8g
- Iiprotheni - 7g
- IiCarbohydrate - 10g
- Iswekile - 7g
- Ifayibha-9g
INYATHELO NGENYATHELO-INDLELA YOKWENZA I-SAGU ETHENGAYO
1. Thatha ipani uyivumele ukuba ishushu.
2. Yongeza iimbotyi ezinqunqiweyo (iimbotyi zaseFrance) kunye nekhaphetshu egalelweyo kuyo.
3. Yongeza iminqathe ngokufanayo.
4. Yongeza ii-ertyisi ukufumana incasa emnandi phakathi kwesonka esineziqholo.
5. Ngoku, yongeza iityhubhu zeetapile, iikomityi ezintathu zamanzi kunye netyuwa.
6. Hlanganisa kakuhle kwaye uyigubungele ngesiciko.
7. Yivumele ipheke imizuzu eli-10 ukuya kweli-15.
8. Ngeli xesha, yongeza ikhokhonathi egayiweyo kwisitya sokuxuba kunye ne-chillies.
9. Kunye nayo, yongeza amagqabi e-coriander, amagqabi e-curry kunye ne jeera.
10. Okokugqibela, yongeza igram eyosiweyo kunye nekomityi yamanzi.
11. Sigaye ngokuvumelana kakuhle.
12. Vula isiciko sepani uqinisekise ukuba imifuno iphekwe kakuhle.
13. Yongeza i-masala yomhlaba kuyo kwaye udibanise kakuhle.
14. Vumela ukuba ibile imizuzu emi-5.
Dlulisa kwisitya kwaye usebenze kushushu.
