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Ewe kulungile ukuba uhlale ixesha elide ngelixa uphakathi komzuzu we-oomph ebhedini! Kodwa yintoni ukucima, ukuba awukwazi ukuqhubeka kangangemizuzu emi-3-5!
Ewe, le iya kuba lelona candelo lidandathekisayo, ndiyakuxelela. Akufuneki uyeke ukwanelisa inenekazi lakho kakuhle! Ungazama izinto ezilula zendalo ngaphandle komzamo.
Ungayitya indlela yakho ukuze uhlale ixesha elide ebhedini! Ukuba unengxaki yokuphuma ngaphambi kwexesha, ke lixesha layo eliphezulu lokuba wenze into malunga nayo.
Ukutya kwakho kunokuba sesinye sezizathu eziphambili ze-PE. Ukutya kwakho kunakho ukuchaphazela yonke into ukusuka ekukhuleni kwemisipha chemistry yengqondo. Ukutya kwakho kunokuba nefuthe kwimpilo yakho yesondo!
Ukucoca ukutya okutyayo kunye nokwenza iitweaks ezilula kunokukunceda uhlale ixesha elide ebhedini.
Ukwenza izinto zibe nobushushu ngakumbi kuwe, sidwelise ezinye zokutya okuphezulu ukuze uhlale ixesha elide ebhedini. Oku kutya kwe-aphrodisiac yile nto uyifunayo ebomini bakho.
1. Ivatala:
Ewe ivatala ikunceda ukuba uhlale ixesha elide kwaye ikunceda ukuba ube nobomi obulungileyo besondo. Ivatala iyonyusa ngokulula amanqanaba e-citrullin. I-amino acid citrulline iguqulwa ibe yi-amino acid arginine eyimfuneko ekuthanjisweni kwegazi.
2. Ibhanana:
Izakhamzimba ebhanana zikunika amandla kunye nonyamezelo lokuzigcina. Iyonyusa imveliso ye testosterone emadodeni.
3.Itshokholethi:
Izifundo ziveze ukuba ukonwaba ngokwesondo kunyuke kwabasetyhini emva kokutya itshokholethi emnyama. Iitshokholethi enoxinzelelo oluphezulu lwecocoa ikhupha imichiza ekonyusa imood njenge-serotonin eyenza isondo siziva ngcono.
4.Iziqhamo ezomileyo namandongomane:
Amantongomane kunye neziqhamo ezomileyo zinokunyusa ukubala kwesidoda kunye nokuzala emadodeni. Zilungele amanenekazi njengoko ekhuthaza ukuphumla. Oku kokunye ukutya okusemgangathweni ukuhlala ixesha elide ebhedini.
5. Iasparagus:
I-Asparagus igcwele ivithamin E eya kuthi incede kwimveliso ye testosterone.
6. IGinseng:
I-Ginseng yaziwa ngamandla ayo okuvuselela ekuthiwa akhulisa amandla kunye nokuqhuba ngesondo kumadoda nabasetyhini.
7.I-avokhado:
Iiavokhado ziqulathe i-folic acid, i-vitamin B6 kunye ne-potassium eziyinxalenye esebenzayo yesiqhamo ukukhulisa amandla akho kunye ne-libido emadodeni nakwabasetyhini.
8. Amakhiwane:
Amakhiwane atyebile kwii-amino acid ekuthiwa ziyi-aphrodisiac ngenxa yokubonakala kwazo ngokwesini kunye nencasa. Oku kokunye ukutya okusemgangathweni ukuhlala ixesha elide ebhedini.
9.Imbewu yethanga:
Ezi ziqukethe i-zinc kunye ne-magnesium enceda ekuphuculeni amanqanaba e testosterone.
10. Irharnati:
Incindi yepomegranate ityebile kwii-antioxidants ezixhasa ukuhamba kwegazi kunye nokuphucula ukungasebenzi kakuhle kwe-erectile.
11. UCayenne Pepper:
Ezi ziqukethe i-capsaicin eyinkqutyana enokunyusa iimpawu zokuvuselela kwaye iphinde ivuselele i-libido yakho.
12. Iseleri:
I-Celery inokukunceda ukubuyisela loo nto ebomini bakho. Iseleri ingonyusa ipheromone kunye nerosrosone eyindalo ephrodisiac efumaneka kwimbilo eyindoda. Oku kokunye ukutya okusemgangathweni ukuhlala ixesha elide ebhedini.
13. Ispinatshi:
Isipinatshi yi-veggie enceda ukunyusa amafutha. Oku kungenxa yemixholo ephezulu yearginine kwisipinatshi.
14.Igalikhi:
Igalikhi iyanceda ekomelezeni amandla. Ukubandakanya igalikhi kuya kunceda ukugcina ii-erections zakho zomelele.
15. I-Ashwagandha:
I-Ashwagandha inokusetyenziselwa ukunyanga iingxaki zokuphuma kwendoda emadodeni. Le mifuno iyanceda ukuphakamisa impilo yengqondo kunye neyasemzimbeni ukuvumela indoda ukuba ihlale ixesha elide ebhedini.
16. I-Basil:
I-Basil iqulethe izinto ze-arginine ezinceda ekwandiseni ubomi besidoda. Ikwakhuthaza ii-oestrogens kunye ne-androgens.
17. Isinamon:
ICinnamon kudala isetyenziselwa ukuphucula indalo ukufumana ulungelelwaniso olunamandla kunye nokuhlala ixesha elide ebhedini. Oku kokunye ukutya okusemgangathweni ukuhlala ixesha elide ebhedini.
18. Amandongomane ompayini:
Ezi ziyaziwa kukunika isondo esomeleleyo. Ikwangumthombo olungileyo wemagniziyam eyonyusa testosterone kwaye igcina amadlozi esempilweni.
19. Iibhatata ezimnandi:
Iitapile ziyaziwa ukonyusa ukuqhuba kwakho ngesondo. Zipakishwe nge potassium ezinciphisa naliphi na ithuba lokungasebenzi kakuhle kwe-erectile.
20. Amaqanda:
Amaqanda aqukethe isithako esonyusa boner esibizwa ngokuba yi-choline eyimichiza enamandla yendalo enokunyusa ukuqhuba kwakho ngokwesondo.
21. Iiapile:
Ii-apile zinceda ekwandiseni amandla esini. Ii-apile ziqulathe amanqanaba aphezulu e-quercetin, eyi-antioxidant flavonoid enceda ekunyamezeleni.
22. UOmega 3:
Esi sisithako esiqhelekileyo esifumaneka kwiipilisi zokuphucula isondo. Inceda ukukhulisa ukukhula kunye namandla ngexesha lokwabelana ngesondo.
23. ICardamom:
ICardamom yitoni enamandla yokuphucula ubomi besini. Yomeleza umzimba kwaye inyange ukungasebenzi kakuhle ngokwesondo njengokungabinamandla. Oku kokunye ukutya okusemgangathweni ukuhlala ixesha elide ebhedini.
24.Ijinja:
Ijinja yenye into yokutya enceda ukuphucula ubomi bakho ngokwesondo ngokunceda ukuhamba kwegazi liye kwiindawo eziyimfuneko.
25. Amanzi ecoconut:
Oku kunamanqanaba aphezulu e-zinc agcina i-Prostate yakho yonwabile kwaye ikwenza konke ukonwabela kwakho ngokwesondo kube mnandi ngakumbi.
26.Argula:
Le yi-aphrodisiac yendalo eqinisekisiweyo yezonyango kwaye isishukumisi ngokubanzi esinika amandla kunye namandla emzimbeni.
27. Inyama:
Inyama yenkomo kunye nengulube iqulethe amanqanaba aphezulu e-L-Carnitine, eyi-amino acid ekhulisa i-libido, ukusebenza ngokwesondo kunye namanqanaba e-testosterone kum amadala.
28 Imbewu yeChia:
Imbewu ye-Chia inokukunika amandla azinzileyo kwaye iya kukonwabisa xa usebenza. Iya kuqinisekisa ukuba uneseshoni yothando engenakuphazanyiswa.
29. IHibiscus:
Izifundo zibonise ukuba isityalo se-hibiscus saziwa ngokuchaphazela amanqanaba e-hormone kwaye senza into eqholiweyo ebhedini.
30.I nutmeg:
Ukuphucula oku ekudleni kwakho akuyi kuphucula kuphela impilo yesondo kodwa kunye nempilo yentliziyo.
31. Ubisi:
Amadoda afumana ukuphazamiseka kwimpilo yesondo ahlala enesiphene se-zinc emzimbeni. Ukuba nokutya okutyebileyo kwi-zinc njengobisi kuya kunceda. Oku kokunye ukutya okusemgangathweni ukuhlala ixesha elide ebhedini.
32.Ivanilla:
IVanilla inceda ekuphumleni kwamadoda kwaye ikwalahle ukuthintela. Iqulethe ikhalsiyam ekwenzeni ii-orgasms zibe namandla ngakumbi kwaye yomeleze izihlunu ezilawula ukunyuka.
33. Ukutya okutyebileyo kweZinc:
IZinc inceda umzimba ukuba uvelise kwaye ulawule iihomoni ezininzi kubandakanya ne testosterone. Izifundo zibonise unxibelelwano phakathi kokungabikho ngokwaneleyo kwe-zinc kunye nokungasebenzi kakuhle kwe-erectile.
34. Ioyile yeflakisi:
Oku kunceda ekuphuculeni ukujikeleza kwaye kungoko kunceda ukuhamba kwegazi okufanelekileyo ukuya kumalungu angasese. Kuyanceda ekupheliseni uxinzelelo.
35.Igwava:
I-Gauvas yaziwa njengokutya kokuchuma okunotyebileyo kwifolthi. Yiyo loo nto kucetyiswa ukuba usebenzise igavava ukuhlala ixesha elide ebhedini.
36. Iwayini:
Iwayini iyanceda ekonyuseni i-libido kwaye inyusa inani le testosterone elijikeleza egazini.
37. Iimbatyisi:
Ezi ziqulathe i-zinc ebalulekileyo kwimveliso ye testosterone.
38. Yazi isicwangciso:
Iti Kava inceda ukukhuthaza ukuphumla kwaye ikwadlala indima ebalulekileyo kwi-ejaculation ngaphambi kwexesha.
39. UMeswak:
Isiqhamo somthi we-meswak sineempawu ze-aphrodisiac kunye nokusebenzisa oku kuya kunceda ukukhulisa i-libido. Oku kokunye ukutya okusemgangathweni ukuhlala ixesha elide ebhedini.
40. iyogurt yamaGrike:
Ngumthombo olungileyo we potassium encedisa ekujikelezeni kwegazi yenye yezona zinto zibalulekileyo ukuze ube nzima.
