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Ungakholelwa ukuba yonke into ekuwe yimpendulo yamachiza? Ewe, iingcinga zakho, izenzo zakho kunye neemoods zakho ziziphumo zokuphendula okuthile kwemichiza.
Funda kwakhona: I-8 yolwelo oluhle lokusela ngaphambi kwesidlo sakusasa
Ewe, ulonwabo lwakho kukusabela kwemichiza. Ngapha koko, xa ingqondo yakho ikhupha imichiza ethile yokuziva ulungile, uhlala uziva wonwabile. Ngapha koko, noxinzelelo yimeko yemichiza yengqondo kwaye unokuyithintela ukuba uzama ukuzigcina wonwabile ngalo lonke ixesha.
Sonke siyazi ukuba ukusebenza kukhulula ii-endorphins ukukugcina wonwabile kwaye ukhululekile. Ngendlela efanayo, zininzi ezinye iindlela zokuzigcina wonwabile. Zama ezo ndlela nanini na uziva uphantsi kwaye uqaphele umohluko kwangoko.
Funda kwakhona: Kutheni iziselo ezibandayo zingalunganga kuwe?
Awudingi ibhotile yebhiya okanye icuba ukuze wenze imeko yakho ibe ngcono. Jonga la manyathelo angezantsi kwaye uzame.
Dlala nezilwanyana zasekhaya
Ewe, kwanezilwanyana zasekhaya zonyusa i-oxytocin kunye nee-endorphins kuwe. Ngokuqinisekileyo uya kuziva ulungile xa udlala nezilwanyana zasekhaya.
Mange Umntu Omthandayo
Njengoko iihagi zikhupha iioxytocin ekugcina wonwabile kwaye uzolile, gona iqabane lakho liqinise okomzuzwana. Le yindlela elungileyo yokukhupha amachiza athile onwabileyo kwangoko.
Khumbula amaxesha amnandi
Iinkumbulo zakho ezimnandi zinokunyusa amanqanaba e-serotonin ngalo lonke ixesha ubakhumbula kwakhona. Yenze ke xa ukhululekile ukuba uzive wonwabile.
Ncuma rhoqo
Uncumo lunokuyinyusa ngokukhawuleza imeko yakho. Lala phantsi engceni, jonga esibhakabhakeni, uzive unombulelo ngobomi kwaye uncume. Inokunyusa kwangoko ukuziva ulungile kwimichiza engqondweni yakho.
Yonwabela iLanga
Ewe, nokukhanya kwelanga kunakho ukonyusa amanqanaba e-serotonin. Kodwa sukuziveza kakhulu kwaye ungalibali ukufaka i-sunscreen. Khetha ilanga lasekuseni ukunqanda imitha ye-UV.
Sebenzisa iiProbiotic
Isifundo sithi kukho unxibelelwano phakathi kwe-gut gut kunye nengqondo yakho. Zama ukusebenzisa ezinye iiprobiotic ukugcina ulusu lwentsholongwane lonwabile.
Zijikeleze Ngabantu
Ukuhlala nabantu kukonyusa i-oxytocin kwaye kukwenza uzive ulungile. Nokuba ungangenisi, yiba phakathi kwabantu kwaye ubone umohluko. Awudingi ukuthetha yiba nje. Ngapha koko, ukusebenza kunye nabanye kukwenza uzive wonwabile.
Rekhoda iimvakalelo zakho
Xa uziva uphazamisekile, qala ukubhala iimvakalelo zakho ephepheni kwaye ungayeki de uzive ungcono. Izifundo zibanga ukuba ukwenza oku kunganciphisa ukusebenza kwangaphakathi kwiindawo ezithile zobuchopho bakho.
Phefumla nzulu
Uphononongo lubanga ukuba nokuphefumla nzulu kuyanceda ukuzola kwaye uzive ulungile xa usenziwa ngendlela nangemihla.
