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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Ngaba ubusebenza yonke imihla kwaye khange ukwazi ukutyibilika kwezi jean zibhityileyo? Kungakhathaza, ngakumbi namhlanje, xa abantu bexhalabile ngokupheleleyo ngamathanga amancinci kunye neethoni kunye nomqobo wethanga ongafumanekiyo.
Abasetyhini bahlala bathanda ukuqokelela amanqatha ikakhulu kwinxalenye yomzimba wabo kwaye bazama nzima ukunciphisa. Kodwa kufuneka uqonde ukuba ukunciphisa indawo kuyintsomi. Akunakwenzeka ukuba usebenze kuphela emathangeni akho kunye nokunciphisa amanqatha kule ndawo ethile kuphela. Ke, ukufumana iindlela zamathanga amancinci kufuneka uqale ukusebenza ngokugqibeleleyo. Ngokuhamba kwexesha, uya kuqala ukubona iziphumo emathangeni akho.
I-10 Exercises Elula yokwenza Imilenze ibe mincinci
Nangona ukunciphisa indawo kungenakwenzeka, kufuneka umntu agxile kwindawo efunwayo ngexesha leseshoni yokuzilolonga kwizihlunu. Ngokutya okufanelekileyo kunye nokuzilolonga okufanelekileyo, akunakuthatha iiveki ezimbalwa ukuba ubone utshintsho kwi-yourthighs. Kuphela kukudityaniswa kwezinto ezimbini okt ukutya okuchanekileyo kunye nolawulo lokuzilolonga apho umntu anokufikelela khona kwiinjongo zabo. Ke, ukukunceda uphume, sineengcebiso ezimnandi zamathanga amancinci. Landela ezi ngcebiso zilula kwaye ufumane amathanga akho amancinci amancinci.
• Ukutya okufanelekileyo
Eli linyathelo elibaluleke kakhulu ekufuneka ulilandele xa uqala ukucwangcisa ishedyuli yokomelela komzimba. Nokuba ungazilolonga kangakanani, ukuba awunakho ukuthanda ukulawula amashwamshwam ngokungeyomfuneko kwaye angenampilo, ngekhe ukwazi ukufezekisa le nto uyinqwenelayo. Qinisekisa ikhalori yakho yokutya kunye nokufumana ii-carbs zakho, amafutha, iprotein kunye nefayibha yokutya. Khumbula ukutya ngokweemfuno zakho. Ingabonakala intle kakhulu ekuqaleni kodwa kumzimba oqingqwe kakuhle, kuya kufuneka wenze iinzame.
• Sela amanzi njengentlanzi
Sela amanzi amaninzi ubuncinci iilitha ezi-3 ngosuku. Phantse, iipesenti ezingama-70 zomzimba wethu wenziwe ngamanzi kwaye xa sibila, siphulukana nawo amaninzi. Kubaluleke kakhulu ukugcina isixa esifanelekileyo se-hydration kwimizimba yethu.
Ukuzilolonga oku-5 okuphezulu kwe-Slimmer & Toned Butt
• Umthambo weCardio
Ukuzivocavoca kweCardio kuya kuseta isantya kwaye kutshise amanqatha. Ungayifaka i-cardio ngalo naluphi na uhlobo lomsebenzi womzimba umzekelo ngebhayisikile, ukubaleka, ukuqubha, ukutsiba ngentambo okanye ngokudlala nawuphi na umdlalo ocwangcisiweyo. Oku kuyakuphakamisa ukubetha kwentliziyo yakho kwaye kuya kukunceda ekususeni loo mafutha aneenkani kumathanga akho nakwamanye amalungu omzimba wakho. Ukuba awunalo ixesha lokuphuma, ungadibanisa imisebenzi enjengokubaleka usenyuka ezinyukweni, wenze ezinye iijets zokutsiba okanye umjuxuze nje kumabhithi owathandayo. Qiniseka ukuba uyenza ixesha elide ngokwaneleyo ukuba usebenze ukubila okuhle.
• Amandla Omthambo
Okokugqibela kodwa kungaphelelanga apho, ezi ziya kukunceda ekunciphiseni kwezi zihlunu zibangela ukuba amathanga akho abukeke ngathi akonwabanga kwaye zibangele ukuba ezo zinto zingathandekiyo zikhangeleke xa kunokwenzeka ukuba wehle ubunzima ngexesha elifutshane. Ukuzivocavoca amandla kunika amandla emzimbeni wakho. Bayakunceda ekwenzeni iilifti ezinzima kwaye badlale indima ebaluleke kakhulu ekukugcineni usempilweni kwaye usempilweni. Ngenxa yezi zinto, ungaya kwi-squats, lunges, crescent kick, isele, kunye nebhabhathane. Le yimithambo eyomeleleyo eya kwenza imimangaliso ethangeni lakho.
