Xa kuziwa kwi-microbiome yokutya, akukho nto ilingana-zonke (nangona Ukutya kweMicrobiome nge UGqr. Raphael Kellman yenye yerejimeni ezaziwayo). Kunoko, ingcamango kukugxininisa ukutya okulungileyo kwimpilo yamathumbu (cinga: amafutha anempilo, iprotheni ephilileyo kunye nemifuno eninzi), ngelixa unciphisa abo bangekho (abarhanelwa abaqhelekileyo: iswekile, ukutya okucutshungulwayo kunye nenyama ebomvu). Apha, izidlo ezingama-21 ezilingana netyala.
ENXULUMENEYO: Yintoni iHeck yiMicrobiome (kwaye kutheni kufuneka uyikhathalele eyakho)?
IVanila eluhlaza Ukutya kwasekuseni ngoMvulo: iArugula, iRomaine kunye nePear Smoothie Bowl
Mhlawumbi esona sidlo sakusasa simnandi kwindalo iphela.
Ifoto: Liz Andrew/Styling: Erin McDowellIsidlo sasemini ngoMvulo: Isaladi yeVeggie Niçoise eneRed Curry Green Beans
Oku kufuneka kukugcina uqhubeka kude kube isidlo sakusihlwa.
Fumana iresiphi
UErin McDowellIsidlo sangoMvulo: I-Cauliflower Steaks kunye neSauce yeLemon-Herb
Sithembe-awuyi kuphinda uphoswe yi-filet mignon.
Fumana iresiphi
URachel DevauxIsidlo sakusasa ngoLwesibini: Amathumbu anempilo eSmoothie
Ngaba ufuna amafutha ekuhambeni? Akhongxaki.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowellIsidlo sasemini ngoLwesibini: Isaladi yeCarrot eSpicy kunye neeChickpeas kunye neParsley
Akukho magqabi asogwini kuwe.
Fumana iresiphi
Yondliwa yonke imihla Isidlo sangoLwesibini: I-Coconut kunye ne-Ginger Pumpkin Soup
Ifanelekile ukugoba kwisofa ngeNetflix.
U-Ashley Wasindisa ImpiloNgoLwesithathu isidlo sakusasa: IiJar ze-Orenji zeGinger Prebiotic Breakfast
Ngokuqinisekileyo, awufuni babe ukuyikhonza ngejagi yamatye kodwa yiza, ikhangeleka intle kangakanani?
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowellNgoLwesithathu Isidlo sasemini: Isitya seBuddha kunye neKale, iAvocado, iOrange kunye neRice yasendle
Yenziwe ngokwenyani kwi-Instagram.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowellIsidlo sangoLwesithathu: I-Chicken Meatballs kunye ne-Cauliflower Rice kunye ne-Coconut-Herb Sauce
Kwaye i-Whole30 yokutya-ivunyiwe, nayo.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowellNgoLwesine isidlo sakusasa: Iqanda kunye neVeggie Breakfast Bowl
Apho igama lesidlo sakusasa seentshatsheli livela phi. (Sicinga ukuba.)
Fumana iresiphi
Isibini Esikutyayo Esicocekileyo NgoLwesine Isidlo sasemini: Ipayinapile Mango Salsa Chicken Lettuce Wraps
Abantu osebenza nabo baza kuba nomona.
Ifoto: Liz Andrew/Styling: Erin McDowellIsidlo sangoLwesine: I-Salmon enye eyosiweyo kunye nePatato kunye neRomaine
Kwaye inxalenye engcono? Kukho i-zero yokuhlamba ukwenza.
Fumana iresiphi
Fit Mitten Kitchen Isidlo sakusasa ngoLwesihlanu: Iprotheyini eswiti yeProtein yasekuseni
Ngubani othi awukwazi ukufumana iintsuku ezintlanu phambi kwemini?
Okwenyani+odlamkileyoIsidlo sasemini sangoLwesihlanu: Isitya samandla esisempilweni seGut
Yidla umnyama.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowellIsidlo sangoLwesihlanu: I-Cauliflower Fried Rice
Kungcono kunokukhupha, siyathembisa.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowellIsidlo sakusasa sakusasa: Green Shakshuka
Ilungele ngokulinganayo isidlo sasemini okanye isidlo sangokuhlwa.
Fumana iresiphi
Foodie Crush Isidlo sasemini sangoMgqibelo: I-Citrus Shrimp kunye ne-Avocado Salad
I-creamy, i-crunchy kunye ne-zesty-ngoku, yiloo nto esiyibiza ngokuba sisongelo esiphindwe kathathu.
Ukutya okuzolileyo Isidlo sangoMgqibelo: I-Fish Taco Bowl kunye neMango Salsa
Kwaye i-Paleo-friendly.
Ifoto: Liz Andrew/Styling: Erin McDowellIsidlo sakusasa ngeCawa: Amaqanda aBaked Ketogenic kunye neeZoodles kunye neAvocado
Iziqhuma ezincinci zovuyo.
Fumana iresiphi
Ii-ertyisi ezimbini kunye nePod yazo Isidlo sasemini ngeCawe: Isitya seQuinoa esigcadiweyo semifuno
Ngokunxitywa kwe-lemon-tahini.
Ifoto: Liz Andrew/Styling: Erin McDowellIsidlo sangeCawa: I-Keto Sheet-Pan Chicken kunye neVeggies ye-Rainbow
Ngaba sikhankanye ukuba kukho ipani enye kuphela yokucoca?
Fumana iresiphi
ENXULUMENEYO: Uzinika njani uQiniso olupheleleyo lweGut
