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Usapho lweziqhamo ze-citrus lolunye lolona khetho unokukhetha kulo ukuba ufuna ukunciphisa iitoni zobunzima ngaphandle kwexesha. Iingcali zithi ngaphandle kwelamuni, ikalika emnandi sesona siqhamo sihle silandelayo esinceda ukunciphisa umzimba ngokukhawuleza.
IMosambi njengoko yaziwa ngokubanzi, sisiqhamo esisempilweni onokuselwa kwaye usonwabele kabini ngemini ukusika iikhalori. Ngaphandle kokwehla kobunzima, esi siqhamo sinamanzi aluhlaza sinceda ukuthintela nokunyanga ukungabikho komzimba, sonyusa ukungakhuseleki, sinyange i-jaundice kwaye ngaphezulu kwako konke kuyilungele inkqubo yokwetyisa.
NANTSI INDLELA UMOSAMBI AZUZA NGAYO NGEINWELE, JONGA
Ijusi yeMosambi kufuneka yongezwe kwisidlo sakho semihla ngemihla ukuba ufuna ngokwenene ukuphulukana neepawundi ezongezelelweyo. Unokongeza ubusi kwijusi ukuyenza ibe mnandi okanye uyonwabele nje ngokwendalo.
Nazi ezinye zeendlela zokunceda incindi ye-mosambi ekwehliseni ubunzima, jonga:
Iyayiphelisa Inimba
Ijusi yaseMosambi inamandla okuphelisa indlala ngenxa yobukho be-citric acid. Ke ngoko, ukuba uziva ulambile, incindi ye-mosambi yeyona ndlela ilungileyo kuwe.
Iikhalori ezingaphantsi
Njengelamuni, iMosambi nayo inexabiso elincinci lekhalori. Ijusi yaseMosambi ineekalori ezingama-50 okanye ngaphantsi yiyo loo nto incedisa ekunciphiseni ubunzima bomzimba ngokukhawuleza.
Ucebile kwiFiber Fibre
Ikomityi enye yejusi ye-mosambi ityebile kwifayibha yokutya ekwenza uzive unamandla kakhulu. Ke ngoko, ukuba usebenzisa i-20 ml yale ncindi ngaphambi kokuba uzilolonge, awuyi kuziva udiniwe.
Inesondlo kakhulu
UMosambi sisiqhamo esinenyama. Zonke izakha mzimba zikhona kumgubo ngokwawo, ongeza amandla ngakumbi kunye nesongezelelo sokondla ukunciphisa umzimba.
Ilahla iiTyhefu
Ngenxa yobukho beeasidi, incindi ye-mosambi iyanceda ukulahla zonke iityhefu ezingafunekiyo emzimbeni ezinceda amalungu omzimba wakho ukuba asebenze ngokugqibeleleyo kwaye atshise ngokufanelekileyo amanqatha, oko ke kukhokelela ekwehliseni ubunzima.
Inqanaba leCholesterol
Ngaba ubusazi, olunye lwezibonelelo zempilo yejusi ye-mosambi ngaba iluncedo ekulawuleni amanqanaba e-cholesterol emzimbeni. Ukuba i-cholesterol igcinwa, kukho ithemba lokuba unokunciphisa ngokukhawuleza kunokuba bekulindelwe.
Ungayisela njani?
Iingcali zikwacebisa ukusela iglasi yejusi entsha ye-mosambi exutywe namanzi ashushu kunye nobusi ntsasa nganye ngaphambi kokutya enye into.
Thenga ezona zicwangciso zeinshurensi yezempilo
