I-Earth, inevumba elimnandi kwaye iyaguquguquka ekuqaliseni, ikumin sisinongo esibalulekileyo kuyo nayiphi na ipantry yompheki olungileyo. Sesiphi esinye isiqholo esibaluleke kakhulu kwikhari, i-hummus okanye imbiza enkulu yetshilisi? Ke xa uzifumana uphakathi kweresiphi kwaye uqonda ukuba uhlaziyekile kwikumin, siyaluqonda uloyiko lokuqala. Ungakhathazeki, mhlobo. Sineziqholo ezisixhenxe onokuthi uzitshintshele ikumin kwipintshi kwaye kusenokwenzeka ukuba sele zizimele kwindawo yakho yeziqholo.
Kodwa Okokuqala, Yintoni iCumin?
Ikumin sisinongo esivela kwimbewu eyomisiweyo yesityalo sokumin, ilungu losapho lweparsley ( Kumin , ukuba ufuna ukufumana inzululwazi). Isityalo sivela kumzantsi-ntshona we-Asia kunye nakuMbindi Mpuma, ngoko kuyaqondakala ukuba i-spice isetyenziswa ngokubanzi kwiindawo zokutya zaloo mimandla (njengezitya zaseNdiya naseMntla Afrika). Ikwakhuliswa eLatin America kwaye ixhaphakile kwezo cuisine nazo. I-Stateside, mhlawumbi ucinga ngeTex-Mex kunye nokupheka kwe-Southwestern xa ucinga nge-cumin.
Ifumaneka ngembewu epheleleyo kunye neefom zomhlaba nakweyiphi na ivenkile yokutya, ikumin inombala otyheli omdaka okhanyayo kwaye incasa umhlaba, umsi, i-nutty, iswiti kunye nekrakra. (Yum.) Idityaniswa ngokukodwa nezinye iziqholo ezishushu, zomhlaba ezifana nesinamoni, ikoriyanda kunye ne chiles. Ikwayinto ethengwe rhoqo kwimixube yeziqholo ezithengwa evenkileni njengomgubo wetshili, umgubo wekhari, Iziqholo kunye netyuwa masala.
Ukuba ufumene irekhi yakho yesiqholo ingenayo ikumin, sukubaleka uye evenkileni okwangoku. Nazi iziqholo ezisixhenxe onokuthi ubeke endaweni yayo ikumin.
Izithako ezisixhenxe onokuthi uzifake endaweni ye-kumin
Nye. I-coriander yonke okanye i-coriander yomhlaba. I-Coriander yimbewu yesityalo se-cilantro, ekwakho kwintsapho yaseparsley. Inombala ofanayo oqaqambileyo, welamuni kunye nencasa yomhlaba, kodwa i-coriander ithambile kune-cumin xa ifika kumsi kunye nobushushu. Njengendawo ye-cumin, sebenzisa isiqingatha sobuninzi okanye i-coriander yomhlaba.
Mbini. Imbewu yeCaraway. Imbewu ye-caraway kunye ne-cumin ibonakala iphantse ifane, mhlawumbi ngenxa yokuba i-caraway iselinye ilungu lentsapho ye-parsley. Inencasa ekufutshane nekumin kodwa ayomelelanga kangako. Sebenzisa isiqingatha sesixa sembewu ye-caraway xa utshintsha i-cumin.
3. Imbewu yeFennel. Ewe, elinye ilungu lentsapho yaseparsley. Imbewu yeFennel inokutshintsha i-cumin ukuba unesidingo esikhulu. Banayo incasa ye-licorice esweleyo ikumin, ke gcina loo nto engqondweni ukuba ayisiyiyo into oyifunayo kwisitya sakho. Imbewu yeFennel ayingomhlaba okanye iyatshaya njengekumin, ke cinga ngokuphinda kabini enye indawo edweliswe apha.
Isine. Garam masala. Lo mxube we-spice ufumaneka ekuphekeni kwamaNdiya naseMzantsi Afrika, kwaye ngelixa iziqholo ezichanekileyo zihluka ukusuka kumxube ukuya kumxube, i-cumin idla ngokubandakanywa. Xa utshintshisa i-garam masala kwi-cumin, qala ngesiqingatha sesixa se-cumin esibiziweyo, emva koko ulungelelanise ukungcamla. (Ikwanceda ukuyongeza ekupheleni kokupheka ukunambitheka okuphezulu.)
5. Umgubo wekhari. Njenge-garam masala, i-curry powder iqulethe i-cumin, ngoko ithatha indawo ye-spice. Nangona kunjalo, ikwanazo ezinye iincasa onokuthi ungazifuni kwiresiphi yakho, ke qwalasela into oyiphekayo ngaphambi kokufaka endaweni. Ilungile kwiiresiphi zase-Southeast Asia, kodwa ungalibali ukuba iya kunika isitya sakho i-hue etyheli ephilileyo ukuba iqulethe i-turmeric.
6. Umgubo weChili. Ipowder yeChili ikwabonisa ikumin, phakathi kwezinye iziqholo ezifana nomgubo wegalikhi kunye neoregano. Gcina ukhumbula ukuba inokuzisa ubuqhophololo obuqinileyo kwinto oyiphekayo, ke qala ngesiqingatha somgubo wetshili onjengekumin kwaye uhlengahlengise ukusuka apho. (Le yeyona ndlela ilungileyo kwiindlela zokupheka zaseMzantsi-ntshona ezifana ne-chili okanye i-tacos.)
7. Paprika. Njengekumin, i-paprika iyatshaya kwaye inomhlaba. Kodwa ayikho njenge-citrusy okanye eqaqambileyo, ngoko qalisa ngexabiso elincinci kunye nexesha njengoko uhamba. Njengomgubo wekhari, uya kuba nemibala ekutyeni kwakho ukuba usebenzisa izixa ezikhulu—kodwa ngesi sihlandlo ubomvu endaweni yomthubi.
Iindlela ezintandathu zokusebenzisa ikumin (okanye iSumin substitute)
Yisebenzise ekuhlikihleni okunencasa yecauliflower eqhotsiweyo eqhotsiweyo. Khaba iminqathe yakho yonke egcadiweyo inyukele phezulu ukwenzela isitya esingakruquliyo. Gcoba imbewu ye-cumin epheleleyo kwaye uyijule ngemifuno eqhotsiweyo yaseIndiya kunye nebhotolo ye-lime-cilantro, okanye ubethe i-shawarma yenkukhu encinci ngesona sidlo sasemini simnandi. Unqwenela into eluhlaza? Esi sitya sesaladi saseNdiya esinee-chickpeas eziqhekezayo sibonisa i-cumin-spiced mango chutney efanelekile. Okanye yenza esona sidlo sangokuhlwa silula, ipani yenkukhu yelamuni yasePersi.
Inqaku lokugqibela malunga nokupheka ngokuTshintshela iCumin
Ngelixa akukho nanye kwezi ziqholo iya kuboleka i ngqo iprofayili yencasa njengekumin esityeni, i-coriander kunye ne-caraway ziza kakhulu (nokuba ziphelele okanye zisemhlabeni). I-chili powder kunye ne-curry powder ziqulathe ikumin, kodwa jonga kabini ukuba zezona zifanelekileyo kwiresiphi yakho ngokusekelwe kwezinye iziqholo ezikuzo. Umgaqo olungileyo kukutshintsha umhlaba endaweni yawo okanye uphelele endaweni yawo wonke.
