Mhlawumbi utya isidlo sangokuhlwa esiphefumlelwe ngamaIndiya, okanye uthatha Ukutya kwePaleo kuba spin. Uyibonile kuluhlu lwezithako, okanye endaweni yebhotolo. Ngaba uyazibuza ukuba kwenzeka ntoni kwi-ghee? Sineenkcukacha malunga namafutha okupheka anencasa (kwaye kutheni kungcono kunebhotela).
Yintoni ighee?
IGhee luhlobo lwebhotolo olucaciswe kakhulu olwavela kwiIndiya yamandulo. Ngokuqhelekileyo isetyenziswa kwi-Indian, kuMbindi Mpuma kunye ne-Southeast Asian cuisine, kwaye ingathatha indawo yebhotela okanye ioli yemifuno kwiindlela ezininzi zokupheka ezimnandi nezinencasa. Ungacinga ngayo njengenye ishelufu-ezinzileyo, enye ibhotolo enencasa ngakumbi.
Yenziwa njani?
I-Ghee yenziwa ngokunyibilikisa isixa esikhulu sebhotolo kwaye ngokucothayo (efana, ngokucotha kakhulu) ukuyimisa phezu kobushushu obuphantsi kakhulu ngelixa ucoca ukungcola ukusuka phezulu. Ekugqibeleni, ubisi oluqinileyo kwibhotolo lutshona ukuya ezantsi kwaye luqala ukumdaka. Ngelo xesha, umxholo wamanzi kwibhotela uyaphuphuma, kwaye into eseleyo yi-butterfat ecocekileyo. Ubisi oluqinileyo luyahluzwa, kwaye okuseleyo ngasemva yighee. Ngamanye amaxesha, iziqholo okanye ezinye iziqholo zongezwa, kodwa zidla ngokungathandekiyo.
Ngaba oko akufani nebhotela ecacisiweyo?
IGhee ngokwenene a uhlobo yebhotolo ecacisiweyo. Zenziwa ngokulandela inkqubo efanayo, kodwa ighee iyaphekwa ngokwenene ixesha elide kunebhotolo ecacisiweyo yemveli, de ubisi oluqinileyo luqale lube mdaka kwaye konke ukufuma kuye kwangumphunga. Incasa enesiphumo i-nuttier kunye ne-toastier xa ithelekiswa naleyo yebhotolo ecacisiweyo, efana nenguqulelo yecaramelized yosasazo lwakho lobisi oluthandayo. Oku kukwathetha ukuba i-ghee ayinamanzi, ngoko ke iyakwazi ukutshabalalisa-ihlala malunga nonyaka efrijini kunye neenyanga ezintathu ngaphandle.
OK...kutheni ndizopheka nge ghee?
Ngaphandle kokuba mnandi kwaye uzinzile kwishelufu, uthetha? Ewe, i-ghee inendawo yomsi ephezulu kakhulu, ngoko ilungile ekuphekeni nasekuphekeni okutshisa kakhulu. Ngenxa yokuba ayinazo iiprotheni zobisi okanye i-lactose, kulula ukuba izisu ezibuthathaka zigaywe, kunye ne-Paleo- kunye ne-Whole30-evunyiweyo. Xa yenziwe ngebhotolo etyiswe ngengca, igcina zonke ezo vitamin zikulungeleyo kunye neeminerali, kunye ne-fatty acids ezinokunceda ukudumba kunye nokugaya. I-Ghee nayo isisithako esibalulekileyo kwiiresiphi ze-Ayurvedic, apho isetyenziselwa iimpawu zayo zonyango. Kwaye incasa njengebhotolo...kodwa igxile ngakumbi.
IGhee vs. Ibhotolo: Yintoni umahluko?
Ibhotolo kunye neghee zombini ziphuma kubisi lwenkomo, ngoko ke umongo wazo wesondlo uphantse ufane. Kwaye nangona ighee isoloko isetyenziswa kwimeko engamanzi, yomelele ngokufanelekileyo kwiqondo lobushushu begumbi-njengebhotolo. Kodwa ekubeni ubisi oluqinileyo lususiwe kwi-ghee, luqulethe iprotheyini yobisi encinci kunebhotela, kwaye kunokuba lula ukugaya ukuba unovelwano lwelactose. Ukuba uyazibuza ukuba i-ghee inempilo kunebhotela, iyantlukwano ayinanto. I-Ghee inomlinganiselo ophezulu kancinane wamafutha kunye neekhalori ezininzi ngecephe (malunga ne-120 yeekhalori xa ithelekiswa ne-102 kwibhotolo).
Umahluko omkhulu kukuba indawo yomsi yeghee imalunga ne-482 ° F, iphantse ibe yi-100 degrees ephezulu kune-392 ° F yebhotolo. Oko kuthetha ukuba unokupheka ngayo kumaqondo obushushu aphezulu ngaphambi kokuba iphuke kwaye itshise.
Iyathengiswa. Ndipheka njani nge ghee?
Ungasebenzisa i-ghee ngendlela efanayo obuya kusebenzisa ngayo nayiphi na enye inqatha yokupheka (ingakumbi ekuphekeni okutshisa kakhulu kuba kunzima ukutshisa) kodwa siyayithanda kwi-curries eqholiweyo okanye le-harissa chickpea stew ene-eggplant kunye ne-millet. Ungongeza icephe kubisi lwegolide okanye ubisi lwenyanga kwisiselo esithambisayo (kwaye esimnandi).
