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Ngokuqala kokuya exesheni ebomini bomfazi, uqala ukuthatha amanyathelo afanelekileyo okunceda iihomoni zakhe zihambe ngokutyibilikayo. Kodwa, amaxesha ahlala ebuhlungu, engahambi kakuhle kwaye exakekile, njengoko kusenzeka kakhulu emzimbeni wakho kwezi ntsuku zimbalwa.

Iiphedi zococeko ziye zincedise ekulawuleni ukuhamba kwabafazi ngenyanga. Ngelixa iipads zisebenzela injongo eluncedo, abanye abantu basetyhini bathambekele ekuphuhliseni irhashalala kwindawo yabo yelungu lobufazi ngelixa bezisebenzisa. Oku kunokubangelwa livumba, izinto zokwenziwa kunye neekhemikhali ezikhoyo kwiipads ezinokucaphukisa indawo ebuthathaka kunye nendawo yangaphakathi yethanga.

Yintoni Ebangela Ukuqhekeka KwePad?

Esinye sezizathu eziqhelekileyo zokubamba i-pad kukuqhagamshelana ne-dermatitis oku kuthetha ukuba i-vulva idibene nento ephazamisayo kwi-pad yakho ye-sanitary. Olu qhakamshelwano lwe-dermatitis lwe-vulva lwaziwa njenge-vulvitis.

Iipads zenziwe ngamanqanaba amaninzi ezinto ezahlukeneyo ezinje ngephepha elingasemva, isiseko sokufunxa, iphepha eliphezulu, ukunamathela, iziqholo, kwaye nganye kwezi inokucaphukisa ulusu lwakho.

Isifundo sibonise ukuba malunga neepesenti ezi-0.7 zezikhumba zabangelwa zizinto ezibangela ukunganyangeki kwiiphedi zococeko ^[1] . Olunye uphononongo lufumanise ukuba izehlo zokucaphukisa eziphuma kwiipads ze-maxi yayisisigidi esinye seepads ezisetyenzisiweyo ^[Mbini] .

Ukongeza ekunxibelelaneni nedermatitis, esinye sezizathu zokurhintyelwa kwamaphedi kukuchaphaza kunye nokufuma okuvela ngokunxiba iphedi. Oku kunokucaphukisa ulusu kwaye kukhokelele kurhwaphilizo.

Ukutshintsha iiphedi rhoqo kuya kusebenza, kodwa unokuzama ezinye iindlela zokufumana ukukhululeka kwirhashalala.

Unyango lwasekhaya lwePad Rash

1. I-apile cider viniga

Eyona nto iphambili kwi-apile cider iviniga yi-acetic acid equlathe iipropathi ezichasayo ezichasayo, iintsholongwane kunye neentsholongwane. Zonke ezi zinto zinamandla okunyanga irhashalala kwaye zinokunceda ukunciphisa ukurhawuzelela kunye nokubomvu kolusu ^[3] . Inokuthintela ukukhula kweentsholongwane kulusu.

Kusetyenziswa kwanjani:

• Thatha icephe leapile cider iviniga kwaye uyongeze kwisiqingatha sendebe yamanzi.
• Dipha ibhola yomqhaphu kuyo.
• Yisebenzise kuyo yonke irhashaze kwaye yome.
• Yisebenzise kathathu ngemini.

2. Umkhenkce

Umkhenkce uya kunciphisa iintlungu kunye nokudumba kwiindawo zangaphakathi zethanga. Ngapha koko, iya kuthoba indawo yokurhawuzelela kwaye iyenze ibe ndindisholo, ikunike imvakalelo evuyisayo.

Kusetyenziswa kwanjani:

• Thatha ipakethi yomkhenkce uyibeke kwindawo leyo imizuzu embalwa.
• Unokuntywila ilaphu lokuhlamba emanzini e-ice kwaye ulibeke kwindawo kangangemizuzu eli-10.

Phawula: Kuphephe ukubeka iityhubhu zomkhenkce ngqo kulusu.

3. Ioyile yomthi weti

I-oyile yomthi weti iphezulu kwii-antioxidants kwaye iyaziwa kakhulu ngeempawu zayo ezinamandla zokuthintela ukubola kunye nolusu. Ioyile yomthi weti ecocekileyo inezinto ezinokuguquka njenge-eucalyptol, i-limonene kunye ne-linalool ezinesakhono sokuthomalalisa irhashalala ^[4] .

Kusetyenziswa kwanjani:

• Hlamba kuqala uhlambe indawo ngokufanelekileyo.
• Gcoba ibhola yomqhaphu kwioyile yomthi weti kwaye uyisebenzise kwindawo echaphazelekayo.

4. Thatha amagqabi

Thatha amagqabi ziqulathe iikhompawundi eziluncedo njenge-nimbin, i-nimbinen, i-nimbolide, i-nimandial, kunye ne-ninbinene kunye neqela lezinye iikhompawundi ezine-antioxidant, anti-inflammatory, antifungal kunye ne-antibacterial. Ukusetyenziswa kwamagqabi e-neem okanye ioyile yayo kuya kubonelela ngoncedo kurhwaphilizo lwepad kwaye kunciphise ubomvu kunye nokudumba ^[5] .

Kusetyenziswa kwanjani:

• Bilisa amanzi kwaye wongeze ama-20 acociweyo kwaye ahlanjiwe amagqabi eemem emanzini.
• Seep imizuzu elishumi kwaye ususe amanzi kwilangatye.
• Vumela amanzi aphole emva koko uhlambe indawo echaphazelekayo ngamanzi e-neem.

OKANYE

• Thatha amathontsi ambalwa eoyile ye-neem kwaye ngoncedo lomqhaphu, uyithambise ngqo kurhwaphilizo lolusu.
• Yiyeke imizuzu engama-30 kwaye uyihlambe.

5. Ioyile yekhokhonathi

Ioyile yekhokhonathi enyulu echanekileyo ine-antibacterial, antioxidant, analgesic kunye ne-antimicrobial ^[6] . Oku kunceda ekuthomaliseni irhashalala, kugcina ulusu lufumile kwaye kuthintele irhashalala ukuba ingaphinde yenzeke. Ukongeza, ioyile yekhokhonathi iya kugcina indawo echaphazelekayo yesikhumba kwaye ikhusele ukoma kolusu.

Kusetyenziswa kwanjani:

• Thatha ioyile encinci yekhokhonathi ezandleni zakho kwaye uyihlikihle kunye.
• Cotha kancinci kulusu oluchaphazelekayo.
• Yiyeke imizuzu engama-30 kwaye uyihlambe okanye ungayigcina ubusuku bonke.

6. Ioli yomnquma

Ioyile ye-olive eyintombi eyongezelelweyo ilayishwe ngee-antioxidants ezinamandla, kwaye ichasene nokudumba kunye ne-antibacterial kwindalo. Zonke ezi zinto zinceda ekuphiliseni nasekuvuseleleni ulusu oluchaphazelekayo, ngaloo ndlela linceda ekuthomalaliseni ulusu kunye nokunciphisa ubomvu kunye nokudumba. ^[7] , ^[8] .

Kusetyenziswa kwanjani:

• Thatha iithontsi ezimbalwa ze-oyile ye-olive eyintombi kwaye uyixube kunye neethontsi ezimbalwa zobusi.
• Faka le nto kurhwaphilizo kulusu lwakho amaxesha ambalwa yonke imihla de ubomvu bunciphise.

7. Ioli yeCastor

I-oyile ye-Castor iqulethe i-acid ye-ricinoleic acid, i-monounsaturated fatty acid eyaziwa ngokuba ine-antimicrobial, antifungal kunye ne-anti-inflammatory properties. Isebenza ngokuthintela ukukhula kweentsholongwane, kunciphisa isikhumba esomileyo nesicaphukisayo, kuthambisa ulusu kunye nokunciphisa ukukhula komngundo ^[9] , ^[10] .

Kusetyenziswa kwanjani:

• Thatha iitispuni ze-2 zeoyile ye-castor kunye neoyile yekhokhonathi.
• Yisebenzise kwindawo echaphazelekayo kwaye uyiyeke imizuzu engama-30.
• Yihlambe.

8. Ikhala vera

I-Aloe vera inokukunceda ukuthambisa irhashalala yakho kunye nokuthintela ulusu ekurhawuzelweni ngenxa ye-antibacterial, antifungal, anti-inflammatory kunye ne-emollient properties. Lonke olu ncedo ekunyangeni irhashalala, ukurhawuzelela ulusu olomileyo, ukungahambelani komzimba kunye nokuqhagamshelana nesikhumba ^{[Shumi elinanye]} , ^[12] .

Kusetyenziswa kwanjani:

• Isikali se-aloe vera esusa kwisityalo se-aloe vera.
• Yithambise ngqo kurhwaphilizo lolusu kwaye uyishiye kangangemizuzu engama-30 kwaye uyihlambe.

9. Ijeli yepetroleum

IPetroleum jelly inesakhono sokunciphisa isikhumba esomileyo, esirhawuzelelayo nesifudumeleyo. Njengokuba ichafing sesinye sezinto ezibangela irhashalala, ukufaka ipetroleum jelly kumathanga angaphakathi kunokunceda ukuthintela ukothuka okungathi xa kunganyangwa kunyuswe amabala. Kwakhona, ukusebenzisa ipetroleum jelly nanini na xa utshintsha iphedi yakho, kuya kuyigcina indawo leyo inamanzi ngokusebenza njengomqobo wokukhusela ukukhusela ulusu.

Kusetyenziswa kwanjani:

• Thatha inani elincinci le-petroleum jelly kwaye ufake indawo echaphazelekayo.
• Yiyeke kwaye uqhubeke nokufaka kwakhona xa kufuneka.

10. Ubusi bukaManuka

Yintoni ebeka manuka busi Ngaphandle kobusi bendabuko zizinto zayo zokulwa neentsholongwane ezivela kwisithako esisebenzayo i-methylglyoxal. Ukongeza, ubusi be-manuka bunezinto ezichasene nokuvuvukala, i-antiviral kunye ne-antioxidant enciphisa ubomvu kunye nokudumba kwaye ibuyisela ukulinganisela kwe-pH kwesikhumba ^[13] .

Kusetyenziswa kwanjani:

• Hlanganisa icephe lobusi be-manuka ngeetispuni ezimbini zeoyile ye-olive.
• Faka lo mxube kulusu oluchaphazelekayo uze uwuyeke kangangemizuzu engama-30 ngaphambi kokuba uhlambe.

11. Ijusi yomnqatha

Iinqathi ziyimithombo efanelekileyo ye-vitamin A eyaziwayo ukukhuthaza impilo yesikhumba. Ukusela incindi yomnqathe kuya kunceda ekunyangeni iingxaki zolusu ezifana nerhashalala, ukuthambisa ulusu kunye nokuthintela ukoma ^[14] . Ukongeza, ukungenisa ivithamini A kunxulunyaniswa neengxaki zolusu ezifana nerhashalala, amabala, ukhwekhwe, kunye nerhashalala.

• Sela iglasi yejusi yomnqatha yonke imihla de irhashalala liyehla.

12. Chamomile

I-Chamomile ine-antioxidant, antibacterial, antifungal, antiviral kunye ne-anti-inflammatory iipropathi ezisebenza kakhulu ekuthomalaliseni ulusu, ukudumba kunye namabala ^{[Shumi elinantlanu]} . Ukusetyenziswa kwe-chamomile ngohlobo lweti okanye ioyile kuya kunceda kwinkqubo yokuphilisa irhashalala yococeko.

Kusetyenziswa kwanjani:

• Unokuntywila ilaphu kwiti ye-chamomile kwaye uyibeke kulusu oluchaphazelekayo okanye unokufaka amathontsi ambalwa eoyile ye-chamomile.

13. Calendula

Iintyatyambo zeCalendula zineempawu zokubulala iintsholongwane, ezinxamnye nokuvuvukala kunye nezolisayo ezaziwa ukunciphisa ukudumba kunye nokubomvu okubangelwa kukudumba ^[16] . Ezi ntyatyambo ze-calendula zinokunyanga izifo ezahlukeneyo zolusu, ukusukela kwi-eczema ukuya kwizilonda zolusu.

Kusetyenziswa kwanjani:

• Unokufaka ioyile ye-calendula kwindawo echaphazelekayo okanye ukongeze ioyile ye-calendula emanzini okuhlamba kwaye ungene kuwo imizuzu eyi-15 ukuya kwengama-20.

14. Ikoriyandire

Amagqabi eCoriander ane-antiseptic, anti-inflammatory, anti-irritant, antibacterial, antifungal, kunye neempawu zokuthomalalisa ezinika amandla okunyanga irhashalala lolusu olubangelwa ziiphedi zococeko. ^[17] . Ikwayinto enkulu yokubulala iintsholongwane kunye nesitshisi esidambisa ulusu ngexesha elinye.

Kusetyenziswa kwanjani:

• Hlamba kwaye usile amagqabi e-coriander ali-10 uwahlanganise.
• Thambisa indawo echaphazelekayo uze uyiyeke kangangemizuzu engama-20 ngaphambi kokuba uyihlambe ngamanzi abandayo.

1. [1]UWilliam, uJ. D., uFrowen, uK. E., kunye noNixon, uR. L. (2007). Ukudibana noqhakamshelwano lwe-dermatitis olusuka kwi-methyldibromo glutaronitrile kwiphedi yococeko kunye nokuphononongwa kwedatha yeklinikhi yase-Australia. Nxibelelana neDermatitis, 56 (3), 164-167.
2. [Mbini]UWoeller, K. E., kunye noHochwalt, A. E. (2015). Uvavanyo lokhuselo lweephedi zococeko ezine-polymeric foam absorbent core. Ulawulo lweToxicology kunye neFarmacology, 73 (1), 419-424.
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4. [4]UKim, H.-J., Chen, F., Wu, C., Wang, X., uChung, H. Y., kunye noJin, Z. (2004). Uvavanyo lomsebenzi we-Antioxidant yoMthi weTi wase-Australia (Melaleuca alternifolia) i-oyile kunye nezinto zayo. Ijenali yezoLimo kunye nokutya kweKhemistry, 52 (10), 2849-2854.
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7. [7]I-Lin, T. K., Zhong, L., kunye neSantiago, J. L. (2017). Iziphumo zokuLungisa isithintelo sokuthintela ukuvuvukala nolusu. Ukusetyenziswa kwesihloko seoyile yezityalo ezithile. Ijenali yamazwe aphesheya yesayensi yeemolekyuli, 19 (1), 70.
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