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Nangona uninzi lwethu lubona ijinja njengokutya, ibonwa njengeyeza sisizukulwana esidlulileyo. Ewe, yayisetyenziselwa ukunyanga izifo ezininzi.
Funda kwakhona: Sela Oku Ukuthintela iSunstroke
Njengoko le spice iqulethe iipropathi ezininzi zonyango, abantu abaninzi bakwenza umkhwa ukuba batye isiqwenga saso rhoqo kusasa ngesisu esingenanto. Ewe kunjalo, ukuba uxabisa ijinja emva koko kuya kufuneka uphephe ukwenza oko njengoko ucaphukisa umlomo wakho kwaye kunokubangela ukuba isisu sakho sikhathazeke.
Kodwa kwabanye, ijinja inokwenza imimangaliso. Iqulethe i-gingerols kunye ne-shogaols ezichasene ne-anti-inflammatory compounds. Kwakhona iqulethe ezithile usulelo ukulwa iikhompawundi.
Funda kwakhona: Ukuba iGazi lakho aliphilanga, Zama oku
Ngapha koko, ijinja inokusebenza ngcono kunamachiza amaninzi xa kufikwa kunyango lwezifo ezincinci. Ngapha koko, ijinja lelona yeza lokunyanga umqala obuhlungu, ukuqaqanjelwa kokuya exesheni, ukuqunjelwa, ukuqhina, ukukhohlela nokubanda. Kodwa ke, nxibelelana nogqirha wakho ngaphambi kokuzama ijinja eluhlaza.
Seswekile
ezinye izigulana zeswekile ezisela amanzi ejinja into yokuqala ekuseni, amava amanqanaba eswekile egazi.
Ukujikeleza kwegazi
Ijinja ilungile ekujikelezeni kwegazi. Abanye abantu basebenzisa ijinja ngobumnene ngamanani amancinci kakhulu ukuphulula iindawo ezithile ukukhuthaza ukujikeleza kwegazi. (Ungaze uzame oku njengoko ulusu lwakho lunokucaphuka).
Ukutya
Ukuba uhlafuna isiqwenga sejinja eluhlaza ngaphambi kokutya ukutya, ukutya kwakho kuya kwanda.
Intloko ebuhlungu
Ukuba unengxaki ye-migraine, ungazama oku. Gaya iqhekeza elincinci lejinja ulincamathisele kwaye ulinciphise ngamanzi. Faka isicelo esifanayo ebunzini lakho ukuba unako ukunyamezela ukucaphukisa okubangelwa yijinja.
Khohlela
Bilisa iqhekeza lejinja emanzini kwaye ungeze kuwo amathontsi ambalwa emon kunye nobusi. La manzi acoca umqala obuhlungu, ukukhohlela kunye nokuxinana kwempumlo.
Ukuqaqanjelwa ngamazinyo
Ukuphulula iintsini ngeqhekeza elincinci kunokunciphisa izinyo elibuhlungu. Unokuphinda ubilise isiqwenga sejinja emanzini kunye nokugungxula amanzi.
Ithintela isicaphucaphu
Ijinja inceda ukuthintela isicaphucaphu nokugabha. Abo banesifo sasekuseni banokuzama.
Ukwetyisa
Bilisa ijinja emanzini athile uze uxube nethontsi lobusi ngaphambi kokuba uwasele. Esi sixhobo sinyusa ukwetyisa.
