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Ngaba ungumntu ongakuthandiyo ukutya imifuno kunye neziqhamo rhoqo? Ukuba ewe, cinga kwakhona, kuba, amayeza endalo angqineke esebenza kakhulu!
Unyango lwendalo olunokulungiswa ekhaya, luyakwazi ukugcina umntu esempilweni kwaye ngenxa yokuba izinto zendalo azinayo imichiza eyingozi eyonakalisa umzimba ngenye indlela, ngokungafaniyo namayeza ale mihla.
Oogqirha abaninzi ngokwabo baziwa ngokusebenzisa amayeza okuzenzela, basebenzise izinto zasekhitshini, ukunyanga iingxaki ezithile.
Unyango lwasekhaya alubizi kwaye lukhuselekile ukusetyenziswa, kwaye lunokusebenza ngokunyanga kwizigulo ezahlukeneyo kunye nokuphazamiseka, kwaye alunabungozi besiphumo esibi.
Ngaba uyazi ukuba indibaniselwano yejusi yomhluzi ekrakra kunye nobusi, inako ukukhusela nokunyanga ngaphezulu kweemeko zempilo ezisibhozo?
Thatha nje iipunipoli ezi-3 zejusi ekrakra, yongeza amacephe amabini obusi kuyo, uvuselele kakuhle kwaye uwutye lo mxube ntsasa nganye, ngaphambi kwesidlo sakusasa.
Jonga ezinye zezona mpilo zibalaseleyo izibonelelo zomxube wejusi ekrakra nobusi, apha.
1. Ukunyanga isifo seswekile
Njengoko ii-enzymes ezinamandla ezikhoyo kumxube wejusi ekrakra kunye nobusi zinamandla okunciphisa inqanaba leglucose yakho ukuya kuthi ga kwinqanaba, inokunyanga iimpawu zeswekile.
2. I-Detoxifying Inkqubo
Ngokukhupha inkunkuma kunye neetyhefu ezikhoyo kuwe kumjelo wegazi kunye namathumbu, le jusi yezempilo inokuthi iwunqumle emzimbeni wakho.
3. Ukucoca Amaphaphu Atshayayo
Njengokuba umxube wethanga elikrakra kunye nobusi unokususa umaleko wenicotine ofake imiphunga yakho ekutshayeni rhoqo, inokucoca imiphunga yakho ngokufanelekileyo.
4. Unyanga Isifo Sombefu
Njengoko esi siselo sempilo sendalo sinesakhono sokondla indlela yakho yokuphefumla kwaye sandise amandla aso okulwa neentsholongwane, sinokunyanga iimpawu ezithile zesifuba.
5. Ukwetyisa uGawulayo
Ukudityaniswa kwencindi ye-karela kunye nobusi bunakho ukukhuthaza imveliso yeencindi zokugaya ezisempilweni, oko ke kunceda umsebenzi wokugaya ukutya ongcono.
6. Unceda ukunciphisa umzimba
Ukusela eli nyango lezempilo ntsasa nganye kunye nokutya ukutya okusempilweni kunye nokuzilolonga kunokukunceda ukunciphisa umzimba ngokukhawuleza.
7. Icothisa Ukwaluphala Kweseli
Umxholo osisityebi we-antioxidant okhoyo kwisiselo sempilo unakho ukucothisa inkqubo yokuguga kweseli, ngaloo ndlela kukugcina usempilweni ixesha elide.
