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Xa sasisebancinci, uninzi lwethu lwaluza kuba nefussy kakhulu ngokutya imifuno kunye neziqhamo.
Ngokuqinisekileyo, sinokuwakhumbula loo maxesha apho abazali bethu kuye kwafuneka basondle ngenkani ngokutya okusempilweni.
Ewe, njengoko sikhula, saqonda ukubaluleka kokutya okunempilo.
Kananjalo, xa sihlangabezana neengxaki zempilo kunye nokugula kwaye sifumanisa ukuba ukutya kwethu okungenampilo yayisisizathu sokwenzeka kwako, kuyasinceda ekuqondeni ixabiso lokutya okusempilweni!
Ubusazi ukuba ngokudibanisa isixa semifuno, iziqhamo, inyama engacacanga, amaqanda kunye nezinye izinto zendalo, ekutyeni kwethu, sinokuthintela izifo ezininzi?
Ewe kunokwenzeka, njengoko ezi zithako zendalo zityebe kakhulu kwizondlo ezahlukeneyo kunye neeminerals ezondla umzimba wethu kwaye zigcina amajoni ethu omzimba omelele.
Funda kwakhona: Iindlela zokusebenzisa uPapaya kulusu olungenasiphako
Iminqathe kunye nesipinatshi nazo ziza nezibonelelo zezempilo ezimangalisayo ezinokuthi zigcine uninzi lweengxaki.
Thoba nje iziqwenga zeminqathe kunye namagqabi ambalwa esipinatshi kwi-blender ukuze ufumane incindi, ungaxineki, ukuze ufumane inzuzo ephezulu.
Ungadla malunga neglasi enye yale jusi yezempilo ntsasa nganye emva kwesidlo sakusasa.
Jonga ezinye zeenzuzo zezempilo zokuba isele iminqathe kunye nesipinatshi rhoqo!
1. Uthintela iAnemia
Umxube womnqathe kunye nesipinatshi ucebile ku-vitamin A kunye nentsimbi, zombini ezi zinto zibalulekile kwimveliso yeeseli ezibomvu ezisempilweni kunye nehemoglobin.
Xa kukho imveliso esempilweni yeeseli ezibomvu emzimbeni wakho, ukuphazamiseka okunxulumene negazi njenge-anemia kunokugcinwa.
2. Uthintela uMhlaza
Ukudityaniswa kwesipinatshi kunye nomnqathe kufakwa kwi-carotenoids kunye ne-flavonoids ekuthiwa yimixube enokulawula izinga lokuveliswa kweseli okungaqhelekanga emzimbeni, ngaloo ndlela kuthintelwe umhlaza.
Funda kwakhona: Izibonelelo zezeMpilo ezingaziwayo zamagqabi ePapaya
3. Icothisa Ukwaluphala Kweseli
Zombini iminqathe kunye nesipinatshi zityebile kwii-antioxidants kunye nevithamin C, ezihlaziya iiseli kwaye zizigcine zisempilweni ixesha elide, ngokwenza njalo zigcine ukonakala kweseli kwangaphambi kwexesha.
4. Iphucula iMpilo yeThambo
Esi siselo sendalo siphucula umthamo wamathambo akho ukufunxa ikhalsiyam kwisiselo. I-calcium sisixhobo esibaluleke kakhulu ekugcineni impilo entle yamathambo. Kwakhona, ivithamin K ekhoyo kwesi siselo inokwenza amathambo akho omelele, kuthintele i-osteoporosis kunye nezifo ezinxulumene namalungu.
Ke, qhubeka usele le kroti kunye nesipinatshi ijusi rhoqo kusasa kwaye usazise ukuba uxhamle njani kwesi siselo sempilo!
