Isitshixo sokufumana ubuthongo obumnandi? Musa ukucinga ngeendlovu ezipinki . Hayi, ayisiyontengiso yentsha le Dumbo imuvi. Liqhinga elinokuphelisa ukuphuthelwa kwakho kube kanye.
Ke Yintoni Kanye Ngenjongo EyiParadoxical?
Kuyavela ukuba imfihlo yokufumana ukolula okuqinileyo kweliso elivaliweyo kunokulala kwipsychology eguqukayo. Ngoku ka isazi ngengqondo uArash Emamzadeh , konke okufuneka ukwenze ukuze ulale zama kangangoko unako ukuhlala uthe qwa .
Ke Isebenza Njani Injongo YeParadoxical?
Indlela esebenza ngayo kukuba endaweni yokuzama ukuzinyanzela ukuba ulale ('ndingafumana ubuncinane iiyure ezintandathu...iiyure ezintlanu...ukuba ndilele ngoku ndingafumana ubuncinane iiyure ezine'), uyazama ukuhlala. vuka kangangoko unako, Emamzadeh ubhala ngaphakathi Psychology Namhlanje . Iinjongo ezididayo aziyichasi injongo yexhala (yokuzama ukuzinyanzela ukuba ulale), kodwa ikhokelela kwelinye icala (ukuzinyanzela ukuba uhlale uphaphile).
Ngaba uyathandabuza? Cinga umva xa ubuya kuzama ukuhlala kude kube sebusuku ukuze ubambe iimviwo okanye ugqibezele iphepha ngexesha lesikolo samabanga aphakamileyo, okanye ngendlela oziva ngayo uzama ukugcina amehlo akho evulekile ngexesha lencoko yasebusuku kakhulu nomntu ohlala naye ekholejini. Mhlawumbi kwakuvakala ngathi ubuthongo bukuvalele kwaye wawungenamandla okulwa. Ubuzinyanzela ukuba uhlale uphaphile, ubhala uEmamzadeh, kodwa ekugqibeleni kuvunyelwe ubuthongo ukuba kwenzeke.
Ngoko kwixesha elizayo iingcinga zakho zibaleka emva kwasezinzulwini zobusuku, musa ukusokola kakhulu ukuba uye kulala. Endaweni yoko, lala ebhedini uneenjongo zokulala. Kodwa yinyani, uyalumkisa u-Emamzadeh. Awunakuyenza inkohliso, okanye umzimba uya kwazi. Ke, ukuba okanye xa uziva ngokwenene ubuthongo buzayo, ungazivumela ukuba ulale.
Ngoku yibrillia ngokupheleleyo…ghgmgh. Intoni? Sivukile. Siyafunga.
ENXULUMENEYO: Iindlela ezi-6 zokulala ngcono xa kushushu i-AF
