Mhlawumbi sele uqhelene nebinzana lokutya umnyama. Kodwa ngaba ukhe weva malunga nokutya komnyama? Nasi isikhokelo sabaqalayo kwesi sicwangciso sokutya esidibanisa isondlo kunye nokuphilisa ngokomoya.
Ngoko, yintoni? Idalwe yingcali yezondlo UGqr. Deanna Minich , ukutya kwe-rainbow yinkqubo enemibala, ehlakaniphile kunye ne-intuitive yokuhlanganisa ukutya kwakho kunye nokuphila ngendlela epheleleyo ezizisa amandla, amandla kunye noxolo lwengqondo.
Ivakala kamnandi. Kwaye isebenza njani? Ewe, yile nto-ayisiyondlela yokulinganisa yonke into. Ukutya kukhuthaza ukutya okumibalabala kunye nezongezelelo zendalo kwaye kukhuthaza izibonelelo zokutya ezahlukeneyo zeziqhamo kunye nemifuno enemibala eqaqambileyo. Kodwa kanye ukuba kukuphi ukutya ekufuneka ukutye kuxhomekeke ekubeni yeyiphi kwezi zisixhenxe iinkqubo zempilo osebenza kuzo.
Uthetha ukuthini ngeenkqubo zempilo? Ngokutsho kweMinich (othi usebenzisa i-East Indian kunye nezithethe zamandulo njengesakhelo), kukho iinkqubo ezisixhenxe ezimele zonke izitho zomzimba kuwo wonke umzimba, kwaye inkqubo nganye ihambelana nombala we-rainbow. Umzekelo, inkqubo yomlilo ilawula inkqubo yakho yokugaya kwaye ibandakanya isisu sakho, i-gallbladder, i-pancreas, isibindi kunye namathumbu amancinci. Ukuwondla, kufuneka utye ukutya okutyheli okufana neebhanana, ijinja, iilamuni kunye nephayinapile. Inkqubo yenyaniso ibekwe kwi-adrenal glands kwaye ihambelana nombala obomvu (oko kukuthi, ukutya okufana ne-grapefruit, i-beet, i-cherries, i-tomato kunye ne-watermelon).
Ziziphi iingenelo zokutya? Kwicala eliqaqambileyo (i-pun ejoliswe kuyo), zonke ukutya okucetyiswayo kwi-rainbow diet ziziqhamo ezinempilo kunye nemifuno. Kwaye ngelixa iMinich inokucebisa ukuba kufakwe imibala ethile ngaphezu kweminye (kuxhomekeke kwiziphumo zemibuzo yemizuzu eyi-15 efunyenwe kwincwadi kaMinich) ukubona ukuba yeyiphi inkqubo yezempilo ephumileyo, uthi kubalulekile ukubandakanya imibala esixhenxe umnyama kwisidlo sakho semihla ngemihla, esivakala silumkile kuthi.
Ngoko, ndiyizame? Ewe, nantsi i-rub: ayicacanga ukuba ingakanani isayensi kunye nophando olusemva kwesicwangciso sokutya. Umzekelo, ijinja yi yaziwa ngokuthomalalisa isicaphucaphu, kodwa ngaba ukuyitya kakhulu kuya kunceda umntu oneentlungu ezingapheliyo zesisu? Kwaye kuthekani ngokunye (okungenambala we-rainbow-colored) njengenyama, isonka kunye, okona kubaluleke kakhulu, itshokolethi? Isazi sokutya esibhalisiweyo uKellilyn Fierras usinika ukuthatha kwakhe: Oku kutya kuvumela ezininzi izondlo kunye ne-phytochemicals, apho izifundo ezininzi zibonisa ukuba zihambelana nomngcipheko ophantsi kwezinye izifo. Ukuthi ga, kuhle. Kodwa ukwasixelela ukuba ngelixa ngokuqinisekileyo ecebisa ukuba wongeze umbala ngakumbi kwindlela yakho yokutya, akanakucebisa ukuba ulandele indlela yokutya ethile esekwe kwimibala. kuphela . Kwaye thina? Kude kubekho uphando oluninzi, siya kongeza nje enye yezi saladi kujikelezo lwethu lwemihla ngemihla endaweni yoko.
ENXULUMENEYO: Yintoni iHeck kukutya okuSekwe kwiSityalo (kwaye ngaba ufanele uyizame)?
