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I-sashtanga namaskar yenye yeentlobo ezininzi ze-namaskar, apho onke amalungu omzimba okanye ii -saw zithinta umhlaba. Olu hlobo lwe-namaskara lwaziwa njenge 'dandakara namaskaram' kunye 'uddanda namaskara'.
Ngokwengcinga, igama elithi 'danda' lithetha 'intonga'. Ke ngoko, i-dandakara namaskaram kulapho umntu owenza i-namaskara elele khona emhlabeni njengenduku ewayo.
Esi sithuba senziwa ngenxa yokuba intonga ewayo ifana nengcinga 'yokungabi naluncedo', yeyiphi indlela yokuhambisa umyalezo eNkosini ukuba awunakuzinceda njengentonga ewileyo uze ke uzimele. Le sashtanga namaskar ikwangumqondiso we-sharanagati kwiinyawo zeNkosi.
Funda kwakhona: Izibonelelo ezili-12 zokwenza iSurya Namaskar rhoqo kusasa
Ngandlela thile, ikholelwa ukuba le namaskara luhlobo lwentshabalalo ye-ego. Kuthiwa ukuba xa sihlala siwile kwindawo yokuma, siyalimala kwaye xa sibekwe kwindawo ehleliyo, omnye unokulimala.
Kodwa, xa kufikwa kwisikhundla se-sashtanga namaskar, akukho mntu unokuwa kwaphela, ke ngoko akukho ndlela yenzakeleyo.
I-Sashtanga namaskar ikwanxulumene nenkqubo apho i-ego yomntu isuswe khona kwaye emva koko ikhulisa uhlobo lokuthobeka. Xa intloko ihliswa ngabanye, kulihlazo oko. Ukuba siyathoba ngokwethu, ngumvuzo nembeko.
Xa le namaskara yenziwe kwi-sanyasin / kubadala / kwi-guru, oko kuthetha ukuba lo mva 'ungumthwali' womthandazo wakho kuThixo uSomandla. Umntu othi kwelinye icala afumane i-namaskar akufuneki abe nembono yokuba i-namaskar yeyakhe. Nangona kunjalo, kuya kufuneka aqonde ukuba kufuneka aphathe i-namaskara esiya eNkosini kwaye athandaze eNkosini ngentlalontle yomntu owenza i-namaskar.
Ke, yenziwa njani iSashtanga Namaskaram?
ISashatanga kulapho umntu alala ethe tyaba esiswini kunye nemilenze esibhozo echukumisa umhlaba. Amalungu asibhozo sisifuba, intloko, izandla, iinyawo, amadolo, umzimba, ingqondo kunye nentetho. Le namaskaram yenziwa ngokubanzi ngamadoda.
Ngaba abantu basetyhini benza iSashtanga Namaskaram?
Ngokwezibhalo ezingcwele, isizathu sokuba abafazi bangayenzi iSashtanga Namaskaram kungenxa yokuba isibeleko kunye namabele amabhinqa akufuneki achukumise umhlaba.
Kutheni le nto uMfazi engavumelekanga ukuba enze iSashtanga Namaskaram?
Abasetyhini benza kuphela i-panchanga namaskaram hayi i-Sashtanga Namaskaram. I-panchanga namaskaram yenziwa xa umfazi eguqa ngeentende ezidityanisiweyo okanye echukumisa iinyawo zohlonitshwayo ngaphambili. Ngokwezibhalo iSashtanga Namaskaram ayenziwa kuba isibeleko kunye namabele amabhinqa akufuneki achukumise umhlaba. Isifuba siyinxalenye yomzimba womfazi odala ngaphakathi kuso isondlo somntwana ongekazalwa kwaye isibeleko sibambe ubomi bomntwana. Ke ngoko, ayifanele idibane nomhlaba.
