Sisebenzisa i-sunscreen kwaye sizame ukunciphisa ixesha esilichitha elangeni, kodwa kunjalo, ukutshiswa kwelanga kuyenzeka. Kodwa kukweliphi inqanaba apho ukutshiswa lilanga kwe-run-of-the-mill kuba lilanga ukutyhefa ? Saya kuGqr. Julie Karen, ugqirha wesikhumba osebenza kwisiXeko saseNew York kunye nomcebisi we-Banana Boat, ukuze sifunde okungakumbi malunga netyhefu yelanga-kuquka indlela yokuphepha ukuyifumanisa kwasekuqaleni.
Izinto zokuqala kuqala: Yintoni yi ityhefu yelanga?
Ngokucacileyo, ityhefu yelanga kukutshiswa lilanga okumandla okubangelwa kukuvezwa ixesha elide kwi-UV. Ngelixa nabani na enokufumana ukutshiswa lilanga okanye ityhefu yelanga, uGqr. Karen usixelela ukuba abantu abathile basemngciphekweni omkhulu: Abantu abalusu olufanelekileyo, abo bathanda ukutshiswa lilanga kunye nabo bathatha amayeza athile e-photosensitizing kubandakanya amayeza okubulala iintsholongwane kunye namayeza oxinzelelo lwegazi banokuba semngciphekweni othile welanga. ityhefu, uyaphawula.
Ziziphi iimpawu zetyhefu yelanga?
NgokukaGqr. Karen, Ityhefu yelanga ikholisa ukunxulunyaniswa nokuthamba okugqithisileyo kwesikhumba kunye nendibaniselwano ethile yefiva, ukubanda, ukozela, isicaphucaphu, ukugabha kunye nokufa isiqaqa okanye ukulahlekelwa zingqondo. Iimpawu zihlala naphi na ukusuka kwiiyure ezimbalwa kwiimeko ezincinci ukuya kwiintsuku kwiimeko ezinzima kakhulu.
Uyiphatha njani ityhefu yelanga?
Uninzi lweemeko zetyhefu yelanga zinokunyangwa ekhaya, nge-aloe vera ukuthomalalisa ulusu, i-Ibuprofen yokunciphisa ukungonwabi kunye nokucinezeleka okubandayo ukwenza ulusu lwakho luzive lubanda. Ukuba iimpawu ziya zisanda, kusenokuba yimfuneko ukubonana nogqirha, onokuthi amnike iyeza lokuthintela amadyungudyungu ekusulelekeni okanye akhuphe ulwelo lwe-IV ukuze kuliwe nokuphelelwa ngamanzi emzimbeni.
Ngaba zikho iindlela zokuyinqanda?
Okuvuyisayo kukuba, ewe. UGqr. Karen ucebisa ukuba ulinciphise ixesha olichitha ngaphandle phakathi kwentsimbi ye-10 kusasa neyesine. Ukuba ungaphandle ngeli xesha, kubalulekile ukufuna umthunzi xa kunokwenzeka, sebenzisa i-sunscreen ebanzi kunye ne-SPF 30 ubuncinane, kwaye unxibe iimpahla ezikhuselayo, kubandakanya umnqwazi obanzi kunye neeglasi zelanga ze-UV, utsho. Kwakhona-ngokucacileyo-kubalulekile ukunxiba i-sunscreen yonke imihla (nangona kunamafu okanye kunetha). Ngokutsho kukaGqr. Karen, Inketho enkulu yinto entsha Isikhitshane seBanana Khusela ngokulula iLotion ye-Sunscreen okanye I-Sunscreen Spray I-SPF 50+ njengoko ibonelela ngokhuseleko olubanzi lwe-UVA/UVB kunye neepesenti ezingama-25 izithako ezimbalwa.
Lumka phaya.
ENXULUMENEYO : Ezona zikhuseli zelanga ze-Sunscreens ze-Sensitive Skin
