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Ukubeleka lixesha elinzima emzimbeni kumama. Kodwa iindaba ezimnandi zezokuba ungagcina umthwalo wakho ezingalweni zakho. Ngoku uya kuqala ukukhathazeka ngamakhono akho okuba ngumama olungileyo. Uya kuba namathandabuzo ngayo yonke into, ngakumbi malunga nokutya kwakho. Sukuba nexhala ngayo yonke le nto yazi ukuba uninzi lwabasetyhini luye lwajongana kwaye boyisa olu luvo sana.
Ngexesha lokukhulelwa kwakho, kusenokwenzeka ukuba wahlaselwa ngamacala onke kwizinto ongafanele uzitye ngenxa yokoyika ukwenzakalisa umntwana. Ewe, ngoku lixesha lokuphumla kwaye vumela uninzi lwezinto zokutya ozithandayo zibuyele kwimenyu. Kodwa ngaba zikhona iintlobo zokutya onokuthi uziphephe emva kokubeleka?
Umntwana usaxhomekeke kuwe kwisondlo kwaye okoko nje uncancisa kufuneka ulumke malunga nohlobo lokutya okutyayo. Ukuba ukutya okutyayo akunampilo, amathuba okuba umntwana wakho afumane iimpendulo ezingafunekiyo, i-colic okanye ezinye iingxaki kubisi lwebele. Ke ukuba uyazibuza ukuba ungatyi ntoni emva kokuba uhambisile, uze endaweni elungileyo.
Apha sinoluhlu lwakho lokutya okunokuphetshwa emva kokubeleka.
IINGCEBISO ZOKONGA UMAMA OMTSHA
Ukutya okunezinongo
Ezo pepper zishushu zaseMexico okanye okunye ukutya okunencasa kuphakathi kokutya okungatyiwa emva kokubeleka. Khumbula, usana luxhomekeke kuwe ngokupheleleyo ekutyeni kwaye nohlobo lokutya okutyayo luya kubonakala kubisi aluselayo.
Inyama enamafutha
Iinyama ezinamafutha ziphakathi kokutya okunokuphetshwa emva kokubeleka. Oku ikakhulu kujonge umama ozama ukuphalaza ezinye zeepawundi ezifunyenwe ngexesha lokukhulelwa. Ukutya okunotyebileyo kuya kunika ubunzima ngakumbi kwinkqubo yakho yokwetyisa.
Ukutya okuthosiweyo
Ukutya okuthosiweyo akufuneki kuthathwe emva kokubeleka. Bavame ukwandisa amafutha omzimba. Awudingi ukutyebisa umzimba wakho, eneneni kuya kufuneka uphulukane nobunzima obufunyenweyo ngexesha lokukhulelwa kunye nefry akuncedi konke konke.
Isiselo esithambile
Iziselo ezihlwahlwazayo zihlala zivelisa irhasi esiswini sakho kwaye zinokubangela iingxaki zokwetyisa kuwe nakuwe, nakumntwana. Iziselo ezihlwahlwazayo ziphakathi kokutya ekufuneka sikuphephe emva kokubeleka.
Icaffeine
Ikofu yenye yokutya okunokuphetshwa emva kokubeleka. Apha kucetyiswa nomda. Ukuba wena okanye umntwana unengxaki yokulala, kuyacetyiswa ukuba uyeke ngokupheleleyo i-caffeine de umntwana afudukele kukutya okuqinileyo.
Utywala
Ngqongqo phepha utywala emva kokubeleka. Unokuba ungqongqo ekulandeleni imikhwa ecocekileyo ngelixa ukhulelwe. Khumbula ukuqhubeka ngokufanayo nasemva kokubeleka kwakho ukubonelela ngobisi olusempilweni kusana lwakho.
Ubisi
Oku kunokuvakala ukutya okungaqhelekanga ukuba kuluhlu lokutya okunokuphetshwa emva kokubeleka. Oku akufuneki kusebenza kubo bonke abasetyhini kunye neentsana zabo. Kodwa abanye abantwana behla ne-colic ngenxa yobisi kunye nezinye iimveliso zobisi ezityiwa ngoonina. Kungoko abanye oomama kuya kufuneka bakuphephe oku kutya emva kokubeleka.
Imercury equlethe iintlanzi
Uya kucetyiswa ukuba uphephe ukutya kwaselwandle okuphezulu kumxholo we-mercury ngexesha lokukhulelwa kwakho. Oku kusasebenza ukuba uncelisa umntwana wakho. Oku kukutya okungafunwa ukuba kutyiwe emva kokubeleka.
Isonka samasi esingafunekiyo
Dlulisa isonka samasi esinganyangekiyo ngelixa uncancisa umntwana wakho. Ngapha koko, kuya kuba ngcono ukuba ungazityi naziphi na iimveliso zobisi ezingagcinwanga emva kokubeleka.
