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Wonke umntu, nokuba ngumfazi okanye indoda, uthanda ukuba nolusu olucacileyo. Ngaba ayisiyonyani le? Eli nqaku likunceda uqonde izibonelelo zeoyile yekhokhonathi kunye nomxube wesoda kunye nendlela le combo enokwenza ngayo imimangaliso kulusu lwakho xa uhlamba ubuso bakho usebenzisa lo mxube.
Ukuze wazi ezinye zeenzuzo ezilungileyo zeoyile yekhokhonathi kunye nesoda yokubhaka, qhubeka ufunde.
Izibonelelo zeoyile yeCoconut:
Sonke siyazi ukuba ioyile yekhokhonathi ineempawu ezininzi zokuphilisa kwaye ineziphumo ezintle kulusu nasezinweleni. E-India, siyazi ukuba ioyile yekhokhonathi isetyenziselwa ukupheka kunye nokusetyenziswa kwangaphandle. Kube iyeza loomakhulu kunyango lwezifo ezininzi kunye nokuphilisa amanxeba.
Ngexesha elithile, sonke sele siqalisile ukusebenzisa iikhemikhali ezininzi, izinto zokuthambisa kunye namayeza okuphilisa amanxeba ngokukhawuleza. Abantu abaninzi banombono ongalunganga wokuba ukusetyenziswa kweoyile yekhokhonathi yokupheka kunokunyusa inqanaba lakho le-cholesterol.
Bahlobo abathandekayo, nceda uqaphele ukuba ioyile yekhokhonathi iphezulu kumafutha endalo angafakwanga. Ayonyusi kuphela i-cholesterol esempilweni emzimbeni wakho, kodwa iyanceda ukuguqula i-cholesterol esele ikho ibe yicholesterol esemzimbeni wakho.
I-coconut yeoyile yesikhumba:
Ioyile yekhokhonathi yioyile efanelekileyo yokuthambisa ethambisa zonke iintlobo zolusu, kubandakanya nolusu olomileyo. Akukho thuba lokuba nefuthe elingalunganga eluswini ukusuka ekusetyenzisweni kweoyile yekhokhonathi.
Yiyo loo nto ithathwa njengesisombululo esikhuselekileyo sokuthintela ukoma kunye nokuqaqamba kolusu. Kuyanceda ukulibazisa ukuvela kwemibimbi kunye nokuwohloka kolusu, okuhlala kuhamba nokuguga.
Izibonelelo zokubhaka isoda:
Sivile ngesoda esetyenziselwa ukupheka kunye nokubhaka, kodwa kukhathalelo lolusu, ngaba ukhe weva ukusetyenziswa kwesi sithako? Ewe, isoda yokubhaka iyamangalisa isixhobo sokukhupha exoli esinokunceda ukususa iiseli zolusu olufileyo. Iyakwazi ukulungelelanisa inqanaba le-pH yesikhumba sakho, ngokwenze ukuba ijongeke icace.
I-coconut yeoyile kunye nomxube wokubhaka isoda kulusu:
Ukucoca ubuso okukhoyo kwintengiso kuyabiza kwaye kunokuba neziphumo ebezingalindelekanga kulusu. Isicoci sobuso bendalo sinokulungiswa kwizinto ezifumaneka ngokulula ekhitshini lakho kwaye zitshiphu.
Ewe, vele udibanise isoda kunye neoyile yekhokhonathi kwaye usebenzise le ntlama kulusu lwakho. Olu ludibaniso olukhuselekileyo kakhulu nakwisikhumba esibuthathaka. Ioyile yemveli yekhokhonathi eyintombi iya kukunceda unike ezona ziphumo zihle.
Hlanganisa ioyile yekhokhonathi kunye nesoda yokubhaka ukuze wenze intlama egudileyo. Unokudibanisa amanzi afudumeleyo kulo mxube. Ngokufanelekileyo, ungasebenzisa iinxalenye ezilinganayo zeoyile yekhokhonathi kunye nesoda yokubhaka, nangona kunjalo, ukuba ucinga ukuba ulusu lwakho lubuthathaka kakhulu, ungasebenzisa iinxalenye ezimbini zeoyile yekhokhonathi kunye nenxalenye yesoda yokubhaka ukwenza incam.
Faka le ncam ebusweni bakho. Massage ngobunono kwiisetyhula kwaye emva koko uhlambe ngamanzi ashushu. Ngenye indlela, unokufaka uncamathiselo njengesigqubuthelo sobuso, ushiye imizuzu embalwa emva koko uhlambe ngamanzi ashushu. Nceda uqiniseke ukuba awuyishiyi esikhumbeni sakho ngaphezulu kwemizuzu emihlanu.
Kuyakhawuleza, kulula kwaye kukhuselekile kwaye uhlala usebenzisa olu dibaniso ebusweni bakho kuya kuba nefuthe elimangalisayo kwizikrelemnqa, amabala, ubomvu, ukungcola okugqithisileyo kunye neoyile, kunye nolusu olufileyo. Ngokufanelekileyo, ukusebenzisa oku kabini ngeveki kufanelekile.
Olona ncedo lukhulu lokusebenzisa olu dibaniso ukuhlamba ubuso bakho kukuba awuyidingi into yokuthambisa njengokulandela emva kokuhlamba ubuso.
Funda: Iingcebiso ezili-10 zokuPhatha usana lwakho olusandul 'ukuzalwa kunye nomntwana omncinci
