Amagqabi eFenugreek zezona zithako zisetyenziswa kakhulu kwikhitshi laseIndiya. Musa ukuyikholelwa? Cinga nje malunga neveki ephelileyo xa ubunayo nokuba yeyakho iparantha okanye yakho sabji . Kodwa ngaba ubusazi ukuba amagqabi e-fenugreek ekudleni kwakho anokuphucula impilo yakho? Bade banenzuzo eyaneleyo yeenwele kunye nolusu lwakho! Naku konke okufuneka ukwazi ngako fenugreek amagqabi inzuzo , nokuba kukutya kwakho okanye ulawulo lwakho lobuhle.
Nye. Unceda kwiDieting
Mbini. I-Antioxidant eyomeleleyo
3. Ukulwa iCholesterol kunye nesifo seswekile
Isine. Nciphisa amabala eLusu
5. Fumana Iinwele ezinde kwaye zisempilweni
6. FAQ kumagqabi eFenugreek kunye nokusetyenziswa kwawo
Unceda kwiDieting
Amagqabi eFenugreek anekhalori ephantsi kodwa iphezulu kwifayibha enyibilikayo. Oku kuyenza ilungele abo bakwidayethi okanye abo babukele iikhalori zabo njengoko la magqabi ethanda ukunika umntu imvakalelo yokuhlutha ixesha elide. Kanye kunye nokuziva unelisekile, unokunciphisa iimpawu zakho zesitshisa. Kolunye uphononongo, i iziphumo zeFenugreek ehambelana namayeza e-antacid. Ke ngoko, I-Fenugreek iya kukunceda ube sempilweni kunye nenkqubo yokwetyisa eyonwabileyo!
Ingcebiso: Ukuba i-parantha kunye ne-sabji zizinto ezingekho kwisidlo sakho, ngoko unokwenza i-smoothie eluhlaza kwaye udibanise amaqabunga e-fenugreek kuyo.
I-Antioxidant eyomeleleyo
Sonke siyazi ukuba imizimba yethu iyakuthanda ukutya okunomthombo omninzi we-antioxidants! Amagqabi eFenugreek atyetyiswe ngeVitamin C, i-Vitamin A, kunye ne-Beta Carotene. Le combo yamandla ikunceda ngokwakha imizimba yakho’ inkqubo yomzimba nto leyo ekuncedayo ukulwa nezinye izifo eziqhelekileyo. Kwakhona, iipropathi ze-antioxidant zinceda ukugcina ukuqaqamba kolusu lwakho kunye nolutsha.
Ingcebiso: Kuphephe ukuwapheka kakhulu la magqabi. Eyona ndlela ilungileyo yokupheka la magqabi kukuqala uwatshise kwaye uwasebenzise ekulungiseleleni ukutya.
Ukulwa iCholesterol kunye nesifo seswekile
La magqabi aluncedo ekuncedeni iimeko zemetabolism, umzekelo, isifo seswekile. Kolunye uphononongo lwabantu abanesifo sikashukela sohlobo loku-1 kunye nohlobo lwesi-2, Amagqabi eFenugreek ayeluncedo ekunciphiseni i cholesterol yawo amanqanaba. Ngapha koko, nabantu abangenaso isifo seswekile banokufumana amanqanaba asezantsi eswekile, iiyure emva kokutya amagqabi eFenugreek. Oku kungenxa yokuba la magqabi anceda umzimba wakho ngokwandisa ukunyamezela kwe-carb yomzimba kunye nokuphucula umsebenzi we-insulin .
Ingcebiso: Ukulwa nesifo sikashukela, unokugaya imbewu ye-fenugreek kwaye ube ne-spoonful ngaphambi kwesidlo sasemini kunye nesidlo sakusihlwa.
Nciphisa amabala eLusu
Musa nje ukuthiya xa i-acne iyavela uze ushiye uphawu lwalo ebusweni bakho? Kodwa nantsi into enokukunceda woyise le ngxaki. Amagqabi eFenugreek anokunceda ukunciphisa amabala kunye namanqaku anzima ekunzima ukuwasusa. Okufuneka ukwenze kukusebenzisa umxube womhlaba othile umgubo wembewu yefenugreek kunye namanzi kwindawo echaphazelekayo, yiyeke imizuzu elishumi elinesihlanu uze uyisule. Bukela ulusu lwakho lusiba ngcono ngesicelo ngasinye!
Ingcebiso: Khumbula ukusoloko usebenzisa imathiriyeli ethambileyo njengesipontshi okanye ibhola yomqhaphu xa usula nantoni na ebusweni.
Fumana Iinwele ezinde kwaye zisempilweni
Masikwenze ube ngumona kuye wonke umntu okufutshane. Ifakwe kwiiresiphi ze-ayurvedic zeenwele ezinde ezikhazimlayo, amagqabi e-fenugreek agqwesileyo kwimpilo yentloko yakho kunye neenwele zakho. Ngokusetyenziswa rhoqo, umntu unokuqala ukuqaphela iinwele ezityebileyo kunye nezigcweleyo. Unokufaka isicelo esityebileyo intlama yefenugreek kwi-scalp yakho kwaye uyishiye apho imizuzu engamashumi amane. Yihlambe ngamanzi abandayo. Ukuba uthanda i-oyile, ngoko unokutshisa imbewu ye-fenugreek kunye namagqabi e-curry kunye ioli yekhokhonathi . I-oyile intloko yakho kwaye ushiye ioli imizuzu engama-30 ngaphambi kokuhlamba.
Ingcebiso: Xa usebenzisa i-fenugreek intlama engqindilili ngaphandle kweoyile ezinweleni zakho, zihlambe iinwele zakho kuphela ngamanzi abandayo. Kuphephe ukusebenzisa ishampu kule nto.
FAQ kumagqabi eFenugreek kunye nokusetyenziswa kwawo
Q. Uyenza njani i-smoothie eluhlaza usebenzisa amagqabi e-fenugreek?
KUYA. Njengoko igama libonisa, i-smoothie eluhlaza yenziwe ngayo yonke into imifuno eluhlaza . Ngoko, kunye ne-fenugreek, unokongeza i-handful of spinach, i-kale, amaqabunga e-mint kumxube. Ukuba ungathanda ukuba ibeswiti encinci ngoko unokongeza iziqhamo ezifana neapile okanye ibhanana kumxube. Ukuhambelana, kufuneka udibanise i-yogurt. Oku kunokuba yiyogathi yamaGrike engenamafutha okanye iyogathi eqhelekileyo oyenzayo ekhaya. Ngovuyo udibanise ukwazi ukuba uya kuba neyona nto ingcono kumzimba wakho.
Q. Ngaba kukho indlela onokongeza amagqabi e-fenugreek kwezinye iismoothies?
KUYA. Ewe unga! Uninzi lwabantu alukwazi ukuphatha incasa ekrakra ye-smoothies eluhlaza. Into esebenzayo kubo kukongeza amagqabi ambalwa efenugreek kwiziqhamo zabo zesmoothies. Oku kuya kukunceda udle imifuno ngaphandle Ukuba nekrakra incasa ihleli kwincasa yakho. Unokwenza i-smoothie ngokusebenzisa iibhanana ezimbini ezizeleyo, i-apile enye, iqunube elinye, kunye namagqabi ambalwa efenugreek. Unokongeza amagqabi esipinatshi kulo mxube kodwa qiniseka ukuba awunayo le smoothie ngaphezu kweveki enye.
Q. Yeyiphi indlela efanelekileyo yokusebenzisa amagqabi e-fenugreek ekutyeni?
KUYA. Kukho, njengoko kunjalo, akukho ndlela ingcono yokusebenzisa i-fenugreek ekutyeni. Ukutya okuhlukeneyo kunye nezitya ezahlukeneyo zinendlela yazo yokusebenzisa amagqabi eFenugreek. Ungazama i amagqabi efenugreek iparantha iresiphi ngesidlo sakusasa. Konke okudingayo ziikomityi ezimbini zentlama, icephe le-oyile oyikhethileyo (ungakhetha ioli yembewu yemostade yokongeza incasa). Yongeza amagqabi efenugreek kumxube. Ukuba ufuna, ungazigcina zigcwele okanye zisikiwe. Mead intlama kwaye unayo yakho iparantha isiseko silungile! Nangona kunjalo ukuba ukhetha kubo kwiisaladi ngoko unokuthatha amagqabi amathathu e-lettuce e-iceberg, amagqabi amabini e-kale, iitumato ezintathu zecherry kunye nentwana ye-cottage cheese. Sika kwaye uzixube zonke kunye. Yigqibe ngedash yelamuni ngaphezulu. Ukuba uthanda into ekrakra kunye ne-sweet, ngoko unokuya kwithanga kunye fenugreek amagqabi isaladi .
Q. Ngaba kubalulekile ukuba iblanch amagqabi Fenugreek?
KUYA. I-Blanching yindlela enye yokunciphisa ixesha lokupheka nayiphi na imifuno. Ke, xa uhlamba amagqabi e-fenugreek, awukwenzi kube lula kuwe ngelixa ulungiselela isitya, kodwa ujonge nokugcina izondlo zemifuno zilungile. Njengomthetho, kufuneka uhlale unexesha elincinci lokupheka kuyo nayiphi na imifuno enotye kwi-Vitamin C.
Q. Wenza njani iblanch amagqabi eFenugreek?
KUYA. Inkqubo ye-blanching amagqabi e-Fenugreek yokupheka ilula. Thatha amanzi ngesitya. Yifikelele kwindawo ebilayo. Okwangoku, gcina isitya esinamanzi e-ice silungile. Xa amanzi efika kwindawo ebilayo, ntywilisela amagqabi e-fenugreek kangangemizuzwana engamashumi amathathu. Thumela oku, zisuse kwaye uzibeke kwisitya samanzi e-ice. Ngoku unamagqabi eFenugreek alungele ukuphekwa.Q. Ungagcina amagqabi efenugreek ixesha elingakanani?
KUYA. Kuxhomekeke ngokupheleleyo kwindawo ozigcina kuyo. Ukuba uyakwazi ukugcina amagqabi kwindawo ebandayo neyomileyo, ngoko ke kufuneka ihlale lula iinyanga ezintandathu. Ukufuma kunye nemozulu efudumeleyo ithande ukunciphisa ubomi beshelufu yemifuno kwaye ibenze babe sesichengeni sokungunda. Kuhlala kukuhle ukuba uzilinganisele ukuba amagqabi awonakele na okanye angasetyenziswa. Nangona kunjalo, kuphephe ukusebenzisa amagqabi angahambi kakuhle kwioyile okanye kunyango lwakho lobuhle. Njengomkhwa, sebenzisa amaqabunga amatsha ukutya, kunye nonyango lwesikhumba kunye neenwele.
