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Iti eluhlaza inezibonelelo zempilo ezinkulu ezenza ukuba ibe sesona sithandwa kakhulu. Abantu abadumileyo abanjengoKareena Kapoor, uAnushka Sharma kunye noVirat Kohli bafunga ngokusela iti eluhlaza kuba iyanceda ekwehliseni ubunzima kwaye ikhupha iityhefu emzimbeni. Kodwa, ukufumana uninzi lwezibonelelo ekufuneka uyazi ukuba leliphi elona xesha lilungileyo lokusela iti eluhlaza.
Iti eluhlaza iye yathandwa kwisekethe yempilo kunye neyokomelela komzimba kangangokuba nabantu abenza umthambo bafunga ngesiselo. Ityebile ngezimbiwa, iivithamini kwaye ineempawu ezichasayo, kwaye yehlisa umngcipheko wesifo sentliziyo kunye neentlobo ezithile zomhlaza.
Kutheni le nto iti eluhlaza ilungile kuwe?
Ngokungafaniyo nezinye iintlobo zeti, iti eluhlaza ayihambi kwinkqubo yokugcwala eyenza ukuba isempilweni ngakumbi. Xa kuthelekiswa nezinye iintlobo zevumba elimnandi kunye ne-herbal ye-green tea, iti eluhlaza ecocekileyo kudala ithathwa njengenye indlela esempilweni kwezinye iziselo, ukusukela kumaxesha amandulo.
Iti eluhlaza ineempawu ezinamandla ezithoba i-cholesterol embi kunye ne-triglycerides emzimbeni. Iqulethe ii-antioxidants ezinje nge-flavonoids kunye neepolyphenol ezonyusa ukungakhuseleki kwakho kunye nokukhusela ingqele kunye nomkhuhlane. Ezi antioxidants zilungile kulusu nakwinwele.
Ke, leliphi elona xesha lifanelekileyo lokusela iti eluhlaza?
Sukusela iti eluhlaza kwasekuseni
Ukusela iti eluhlaza kwisisu esingenanto kusasa kunokuba neziphumo ezinobungozi esibindini ngenxa yomxholo ophezulu wecaffeine kuyo.
Uphononongo olwenziwe kwizongezo zokutya kunye nezicatshulwa zeti eluhlaza kufumanise ukuba iti eluhlaza, xa iselwe esiswini esingenanto, inokuba neziphumo ezibi esibindini. Njengoko iti eluhlaza iqulethe iikhompawundi ezibizwa ngokuba ziikhatini, isixa seti eluhlaza esiyityiweyo kufuneka sibekwe esweni. Ukuxinana okuphezulu kweekatekini kungakhokelela kumonakalo wesibindi.
Sela iti eluhlaza kusasa malunga ne-10 ukuya kwi-11 kusasa okanye kwinxalenye yokuqala yasebusuku. Ukusela ngeli xesha kuya kukonyusa imetabolism yakho.
Sela iti eluhlaza phakathi kokutya
Ungasela ikomityi yeti eluhlaza phakathi kokutya kwakho, ngakumbi kwiiyure ezimbini ngaphambi okanye emva kokutya ukuze wandise ukutya okufunayo kunye nokufunxa isinyithi.
Ukuba unesigulo se-anemia, kunqande ukuba neti eluhlaza kunye nokutya kwakho. Ngokwe-National Cancer Institute, ii-katekins ezichasene ne-antioxidant ezikhoyo kwi-tea eluhlaza zithintela ukwetyisa kunye nokufunxa i-iron ekutyeni kwakho ukuba unayo kunye nesidlo sakho.
Sela iti eluhlaza phambi kokuba usebenze
Ngaphambi kokuzilolonga, ukusela iti eluhlaza kunokunceda ekutshiseni amafutha amaninzi ngenxa yobukho beCaffeine. ICaffeine inyusa amandla akho aya kuthi akuncede uzilolonge ixesha elide.
Sela iti eluhlaza kwiiyure ezimbini ngaphambi kokulala
Ukuba ubunyanga ikomityi yeti eluhlaza njengesiselo sokulala, kuya kufuneka uyazi ukuba iti eluhlaza ayisosiselo sokulala. Kungenxa yokuba icaffeine yinto evuselelayo kwaye iphazamisa ukulala kwakho ebusuku. Inayo i-amino acid ebizwa ngokuba yi-L-Theanine ekwenza ukuba uqaphele kwaye ugxile ngcono yiyo loo nto umbono olubi ukusela iti eluhlaza ebusuku.
Endaweni yokuba usele iti eluhlaza kwasekuseni, kuba eli lixesha lokucola kwemetabolism iphantsi kwaye ukusela iti kuya kuyhlaziya imetabolism.
Zingaphi iikomityi zeti eluhlaza ozifanele ukuba unayo ngemini?
NgokweYunivesithi yaseMaryland Medical Centre, iikomityi ezi-2-3 zeti eluhlaza ngosuku okanye i-100 ukuya kwi-750 mg yokukhutshwa kweti eluhlaza ngosuku ithathwa njengefanelekileyo. Ukuba iti eluhlaza ityiwa kakhulu, iya kuqala ukuphelisa zonke izinto ezibalulekileyo emzimbeni wakho.
Yabelana eli nqaku!
