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Igalikhi kwiZibonelelo zeSisu esingenanto: ngekhe uzazi ezi zibonelelo zeemayini zeGarlic kwisisu esingenanto. UBoldskyKuya kufuneka ukuba uzame ukutya ilamuni kunye nobusi kusasa. Usenokuzama ukusela iti eluhlaza okokuqala kusasa kodwa ukhe wazama igalikhi kwisisu esingenanto? Kusempilweni.
Ukutya igalikhi eluhlaza kwisisu esingenanto kunika izibonelelo zempilo ezininzi kwaye siza kuthetha ngazo kweli nqaku.
Yintoni Ewenza buthathaka amajoni akho omzimba?
Iigalikhi zithathwa njengommangaliso ngenxa yezizathu ezininzi. Kuza kunye neempawu ezininzi zonyango. Kwaye xa uyitya kusasa ungatyanga, uya kuba nakho ukufumana uninzi lwezibonelelo zayo zempilo ngendlela engcono.
Okokuqala, yinto echasene nendalo. Inesakhono sokunyanga iintlobo ezininzi zosulelo kwaye inokuphilisa umzimba wakho kwaye igcine imiba emininzi yezempilo. Ke, inokusetyenziswa zombini njengenyathelo lokuthintela kunye nokunyanga imiba emininzi yezempilo.
Indlela yokuLahla iiNtsholongwane zangaphakathi
Ke, endaweni yokuqala usuku lwakho ngekomityi yekofu okanye nasiphi na esinye isiselo, zama ukutya igalikhi eluhlaza. Kodwa qinisekisa ukuba uthetha nogqirha ngaphambi kokuzama eli nyango. Abanye abantu banokufumana iintlungu esiswini kwakamsinya nje ukuba batye ikonofile eluhlaza kwisisu esingenanto.
Icoca isisu sakho
Iigalikhi zinamandla okususa ityhefu kunye neentsholongwane eziyingozi esiswini sakho ngakumbi xa usitya xa isisu sakho singenanto.
Imiba yemithambo-luvo
Iingxelo ezithile zikwacebisa ukuba ukutya igalikhi kunokunceda abo baneengxaki zemithambo-luvo.
Uthintela uxinzelelo lwegazi
Iingcali zezempilo zithi igalikhi inokusebenza kakuhle kwabo banengxaki yoxinzelelo lwegazi. Njengoko inyusa ukujikeleza kwegazi, inokuthathwa njengelungileyo nakwintliziyo.
Igazi
Ukuba uhlakulela umkhwa wokutya i-clove yegalikhi eluhlaza yonke imihla, unokunciphisa amanqanaba e-cholesterol embi egazini lakho.
Ukhuseleko
Ewe igalikhi ilungile kumajoni akho omzimba. Umzimba wakho uya kuba nakho ukulwa nezifo ngokufanelekileyo ukuba utya igalikhi.
Inkqubo yokwetyisa
Igalikhi inokuphilisa imiba ethile yesisu. Kulungile kwinkqubo yakho yokwetyisa.
Ifuthe legazi
Abo banengxaki yoxinzelelo lwegazi banokuzama igalikhi njengesixhobo. Ingayigcina iphantsi kolawulo.
Isibindi
Uya kumangaliswa kukwazi ukuba ukutya ikonofile ekrwada kunokuphucula ukusebenza kwesinyi sakho kunye nesibindi sakho.
Unyango
Phakathi kokutya okukunceda ukuba ukhuphe i-detox, igalikhi imi phezulu. Kukutya okuphezulu okunokukunceda ukuba ulahle ityhefu emzimbeni wakho.
Ezi zibonelelo ezimbalwa zezempilo zegalikhi. Nceda wabelane nathi ukuba uyazi nayiphi na.
Thenga ezona zicwangciso zeinshurensi yezempilo
