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Susa iimpahla zakho zangaphantsi rhoqo ebusuku ngaphambi kokulala. Kukulungele ukuhamba kwegazi kubucala bakho. Kodwa ungaze uzame ukuhlala usuku lonke unganxibanga nantoni na ngaphakathi eblukhweni.
Funda kwakhona: Ukutya oku-10 kwabatshayayo ngaphambili
Nangona kukho amadoda athile anqwenela ukonwabela loo nkululeko, akukhuselekanga ukuphuma ngaphandle kwempahla yangaphantsi ngezizathu ezininzi.
Funda kwakhona: Imigaqo yokutya okusempilweni
Ngaba unokuqhuba iivili ezimbini ngaphandle kokuthwala isigcina-ntloko? Ngendlela efanayo, iinxalenye zakho ezibuthathaka zifuna ukhuseleko kunye nokhuseleko. Ukuba usenamathandabuzo ngalo mbandela, funda ukuze wazi ngezizathu zokuba kutheni kufuneka unxibe iimpahla zangaphantsi ukuba uyindoda.
Ithintela ukujikeleza kweCrotch
Xa unxibe iimpahla ezimanzi okanye ezixineneyo, ulusu lwakho lunokukhupha umba wolusu owaziwa ngokuba yi-crotch bola. Impahla yangaphantsi inokuwunciphisa lo mngcipheko.
Ikhusela ukuThengiswa
Ulusu lwakho luziva lucaphukile ngenxa yokukhuhlana okubangelwa kukuzihlikihla ngokuchasene naloo nto okanye ngokuchasene neempahla. Impahla yangaphantsi iyaluthintela unxibelelwano olungafunekiyo.
Ezo zivuza
Ukuvuza ngengozi kunokubakho ngenxa yezizathu ezininzi ezinje ngeminyaka, ukungakwazi ukuzibamba okanye imicimbi yezempilo. Ukukhutshwa kungonakalisa iblukhwe yakho kwaye kunokubangela ukuphuma kwebacteria kodwa ukunxiba iimpahla zangaphantsi kungakongela.
Ifunxa ukubila
Impahla yangaphantsi ifunxa ukubila kuloo ndawo yasesidlangalaleni kwaye igcina indawo icocekile. Awufuni ivumba leentlanzi ezantsi phaya, akunjalo?
Ukhusela amalungelo akho xa ubaleka okanye utsibela
Ukuba unomdla, ukuba uyakuthanda ukunyuka, ukuxhuma, ukubaleka okanye ukukhaba nje emoyeni, ungaze uzenze ezi zinto ngaphandle kwempahla yangaphantsi. Amalungu akho angasese anokutyunyuzwa.
Iya kufihla ulwakhiwo olungafunekiyo
Ngexesha lasemini, unokufumana ulungelelwaniso olungazibandakanyiyo xa usemsebenzini. Uya kuziva uneentloni ukuba awunayo impahla yangaphantsi yokufihla loo bulge.
Indawo emanzi ...
Emva kokuba uphumile kwindlu yangasese, indawo emanzi kwiibhulukhwe zakho iya kukwenza uzive ungonwabanga kwaye inokubaphoxa nabanye. Impahla yangaphantsi inokuyigubungela.
