Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Izilumkiso zemihla ngemihlaNgaphandle nje
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Ipitsa sesona sipho silungileyo kulwimi lwakho kodwa sisiyobisi esibi kwimpilo yakho! Ingxaki ngepitsa ineekhalori ezininzi, isodiyam kunye namanqatha amaninzi.
Yintoni eza nepitsa? Isilayidi esinye sepitsa kuthiwa sineekhalori ezingama-300, iigram ezili-14 zamafutha kunye ne-700 mg yesodiyam. Kwenzeka ntoni ukuba utya ipitsa iphela?
Funda kwakhona: Cinga ngaphambi kokutya oku kutya
Ukuba usempilweni, ukutya isilayidi kanye ngenyanga akunakukubulala kodwa ukuba ukwenza umkhwa wakho, umema imicimbi yezempilo. Njengokutshaya nokusela, nokutya ipitsa kunokujika kube likhoboka. Funda ku ...
Inyaniso # 1
Okokuqala, yenziwe ngantoni ipitsa? Ewe, umgubo ocoliweyo. Sonke siyazi ukuba kutheni umgubo ocoliweyo ungalunganga. Zonke izimbiwa, iivithamini kunye nomxholo wefayibha kuyo ilahlekile ngexesha lokucokiswa. Umgubo ocoliweyo unokunyusa amanqatha esisu.
Inyaniso # 2
Isitshizi esisetyenziswe kwi-pizza sinokuphakamisa umngcipheko wemicimbi yentliziyo kunye nemicimbi ye-cholesterol. Kwaye ukuba ufuna ipitsa engeyiyo imifuno, umxholo wamafutha kuyo uyanda.
Funda kwakhona: Izibonelelo zezeMpilo zeDosa
Inyaniso # 3
Ipitsa iqulethe isodiyam eninzi enokuphakamisa umngcipheko wexinzelelo lwegazi. Ukuba utya ipitsa iphela, phantse ukuba uwele ukutya okucetyiswayo kwansuku zonke!
Inyaniso # 4
Izithako zepitsa zinokuvuselela ukonwaba kwingqondo yakho zikwenze ube likhoboka layo.
Inyaniso # 5
Amanqanaba eswekile yakho spike kwaye emva kwexesha elithile, anokuphazamiseka. Kungenxa yomgubo ocoliweyo kunye nezongezo ezithile kwi-pizza.
Funda kwakhona: Kukuthini ukutya okuLungileyo? Kukuthini Ukutya Okungalunganga?
Inyaniso # 6
Ngenxa yencasa yayo, uya kuziva ngathi utya ii-pizza ngakumbi nangakumbi ebomini bakho nakwixesha elide, loo mkhwa wonyusa umngcipheko wokutyeba kakhulu, i-BP ephezulu, uhlobo lweswekile yesibini kunye nomngcipheko wentliziyo.
