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Iziselo Ezihlambulula Izintso Zakho | BoldSkyKumhlaba jikelele, ngomhla we-12 kweyoKwindla kubhiyozelwa uSuku lweNtso lweHlabathi olugxile ekusasazeni ulwazi ngokubaluleka kwezintso.
Izintso lelinye lawona malungu abaluleke kakhulu anceda ukukhupha inkunkuma esuswe kunye neetyhefu emzimbeni. Kuba ityhefu inokuchaphazela umzimba wakho onokubangela izifo ezosulelayo. Izintso zikwabalulekile kwimpilo yakho. Ukugcina izintso zakho zikhululekile kwiityhefu, siza kubhala kweli nqaku malunga nezona dosi zintle zezintso.
Ukuba izintso zakho azinampilo, iya kuphulukana namandla ayo okucoca inkunkuma kwaye iityhefu ziya kuqala ukwakha emzimbeni wakho, zikhokelele kumatye ezintso.
Ke, kubalulekile ukuba ucoce izintso zakho ngokudibanisa iziselo ezithile zedetox kukutya kwakho.
Nalu uluhlu lwezona dosi zintle zezintso zakho.
1. Ijusi yeBeetroot
I-Beetroot iqulethe i-betaine, i-phytochemical eluncedo kakhulu eneempawu ze-antioxidant kunye nokwandisa ubumuncu bomchamo. Beetroots, ukuba ibikwimo yejusi, inokunceda ukucacisa i-calcium phosphate kunye ne-struvite yokwakha kwizintso. Ikhuthaza ukusebenza kwezintso kwaye inciphisa ukwenziwa kwamatye ezintso.
2. Ijusi yeCranberry
Ijusi yeCranberry ilunge kakhulu kusulelo lwe-urinary tract (UTI). Ijusi yeCranberry ikwaluncedo ekucoceni izintso ze-calcium oxalate engaphezulu, enegalelo kumatye ezintso. Unokuba nejusi yecranberry eyenziwe ekhaya ukukhupha izintso zakho.
3. Ijusi yelamuni
Ijusi yelamuni yinto yendalo ene-asidi kwindalo kwaye ibonakalisiwe ikwandisa amanqanaba e-citrate kumchamo. Oku kunciphisa ukuyilwa kwamatye izintso. Unokuba neglasi yejusi yelamuni esandula kutsalwa yonke imihla ukuze usele ngokukhawuleza idetox.
4. I-Apple Cider Vinegar Drink
I-Apple cider viniga ilungile kwimpilo iyonke kwaye iyayichitha emzimbeni, ngakumbi izintso. I-citric acid, i-acetic acid kunye ne-phosphorus acid kwi-apple cider viniga inceda ekuqhekekeni nasekukhuseleni ukwakheka kwamatye ezintso.
5. IBerry Smoothie
Amaqunube afana neeblueberries, iirasibisi, amaqunube amnyama kunye necranberries ziphezulu kwiivithamini, iiminerali, ii-antioxidants kunye nee-flavonoids. Ezi antioxidants zigxotha ii-radicals ezisimahla ezivela emzimbeni kwaye ngaloo ndlela zithintele isifo sezintso.
6. IDandelion Tea
Amagqabi e-Dandelion ane-antioxidants ebizwa ngokuba yi-flavonoids, ecoca izintso, icoca igazi kwaye yonyuse ukuhamba komchamo. Ukusela iti yedandelion yonke imihla kuya kunceda ekukhutsheni izintso zakho kunye nokukhusela nasiphi na isifo sezintso.
7. Ijusi yeCarrot
Iminqathe ilayishwe nge-carotene enceda ukulwa umhlaza kwaye isuse ityhefu kunye neentsimbi ezinzima kwizintso. Ifayibha ekhoyo kwiminqathe ibophelela kwiityhefu kwaye iyisuse emzimbeni.
8. Ijusi Yemifuno
Ijusi ekhutshwe kwimifuno ilayishwe ngama-antioxidants, iivithamini kunye neeminerali. Imifuno enjenge-celery, ikhukhamba, isipinatshi, iletisi, njl njl, zilungile kwizintso zakho ukuba unayo ngohlobo lwejusi.
9. Amanzi ecoconut
Amanzi ecoconut sisiselo esihlaziya ngokwendalo esilungele izintso zakho. Iqulethe iswekile encinci, incinci iasidi kunye neekhalori zero kwaye iphezulu kwiielectrolyte ezikhuthaza ukusebenza kakuhle kwezintso. Unokuwucoca umzimba wakho ngokusela amanzi ecoconut.
10. Iphayinaphu iSmoothie
Iphayinaphu igcwele izondlo kunye ne-antioxidants. Iziqhamo ziqulathe i-phytonutrient ebizwa ngokuba yi-bromelain eyi-enzyme, eqinisekisa ukusebenza kakuhle kwezintso, ixhasa amajoni omzimba, ithoba umsindo kwaye ikhuthaze ukusebenza kwenkqubo.
Yabelana eli nqaku!
Ukuba ukuthandile ukufunda eli nqaku, ungalibali ukwabelana ngalo.
Iindlela ezili-10 ezimbi ezonakalisa izintso zakho
