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I-ORS ayilogama elitsha kuthi. Ndiqinisekile ukuba phantse sonke siye sasela okanye ezimbini zesisiselo esinika amandla ngaphezulu kwesinye, emva kokudlala ixesha elide ebaleni okanye xa ugula kwaye ufuna amandla ngokukhawuleza.
Qho ngonyaka, i-29 kaJulayi iqatshelwa njengoSuku lwe-ORS lweHlabathi. I-ORS yindlela efinyeziweyo yesisombululo somlomo seetyuwa zomlomo. Olu suku lujolise ekuqaqambiseni ukubaluleka kweetyuwa zomlomo zokubuyisa amanzi emzimbeni njengeyona ndlela elula nexabisayo yokungenelela kwezempilo.
I-WHO ibanga ukuba urhudo sesinye sezizathu eziphambili zokufa kweentsana, ezingaphantsi kweminyaka emihlanu. Urhudo, oluhlala lubangelwa lucoceko kunye nococeko, lunokuchaphazela nabantu abadala. Isiqhelo esiqhelekileyo sorhudo sihlala iintsuku ezi-6 ukuya kwezi-7 kwaye sishiya umzimba ngaphandle kwamanzi kunye neetyiwa, sikhokelela ekuphelelweni ngamanzi emzimbeni [1] [Mbini] .
Ukuphelelwa ngamanzi emzimbeni kuhudo kunokuthintelwa ngokunika ulwelo olongezelelekileyo ekhaya, apho iyeza elilula nelona lisebenzayo yi-ORS.
Yintoni iORS?
Isisombululo somlomo sokubuyisela amanzi emzimbeni (ORS) ngumxube wee-electrolyte, iswekile namanzi. Isisombululo sithathwa ngomlomo ukuze sifunxe amanzi kunye nee-electrolyte emzimbeni kwaye sibuyisele i-electrolyte kunye ne-fluid balance ephulukene nokubila kakhulu, ukugabha okanye urhudo. [3] .
Izifundo zibonisa ukuba i-ORS lunyango olusebenzayo kwiipesenti ezingama-90-95 zezigulana ezinesifo sorhudo, nokuba siyintoni na isizathu [4] . I-ORS yaqala ukwenziwa njengonyango lwezifo zorhudo njengoko inceda ekulweni nesisu esiswini kunye nokwenza lula imeko.
Uninzi lwezisombululo ze-ORS zigxile ekwandiseni umxholo wesodiyam okanye wepotassium emzimbeni kuba oko kunceda amathumbu ekufunxeni amanzi amaninzi. Izisombululo ze-ORS zinokwenziwa ekhaya kwaye ziyafumaneka kuzo zonke iivenkile zamachiza.
Zithini iinzuzo zezempilo zeORS?
Nceda ukunyanga isifo sorhudo Ukusela i-ORS kunokunceda ukubuyisela ulwelo olulahlekileyo kunye neetyiwa ezifanelekileyo ezilahlekileyo emzimbeni wakho ngenxa yorhudo. Iswekile equlethwe kwisisombululo seORS yenza ukuba amathumbu akwazi ukufunxa ulwelo kunye neetyiwa ngokufanelekileyo. Ngokwenjenje kunceda ekuthinteleni okanye ekunyangeni ukungabikho komzimba kunye nokunciphisa iingxaki kunye nokufa [5] .
Kulungile ukuphelelwa ngamanzi emzimbeni Isiselo i-ORS yindibaniselwano yetyuwa, iswekile kunye namanzi, nto leyo eyenza ukuba ibentle kubantu abane-dehydration [6] . Xa umntu ephulukana neswekile eninzi okanye ityuwa emzimbeni ngenxa yokubila kakhulu, ukusela isisombululo se-ORS kunokunceda ukuphinda ufumane iswekile netyuwa. Izifundo zichaze ukuba ukusela i-ORS kunokunceda ekugcwaliseni igazi ngeeminerali eziyimfuneko okanye ii-electrolyte, ezilahlekileyo xa kukho nakuphi na ukugula [7] .
Uncedo kwiimbaleki Umntu obila kakhulu ejimini okanye kwiitraki, isisombululo se-ORS lukhetho olufanelekileyo njengoko lunokunceda umntu azive ekhuthele nasemva kweseshoni ende yokusebenza [8] .
Uphatha ukudinwa kunye nobuthathaka : Xa amanqanaba olwelo emzimbeni wakho ancipha, oko kunokubangela ukuba uzive udiniwe kwaye ubuthathaka. Ukusela iglasi yesisombululo se-ORS kunokunceda ukuzalisa ulwelo olulahlekileyo kwaye kukwenze uzive ukomelele ngokukhawuleza.
Uyenza njani iORS ekhaya?
Nangona i-ORS ifumaneka ekhawuntareni kuyo nayiphi na ivenkile yezonyango, kwimeko kaxakeka, akufuneki ukuba ukhathazeke, kuba esi siselo sinokulungiswa ngokulula ekhaya.
Izithako
- Ingqayi yamanzi
- 5 tsp iswekile
- ½ tsp ityuwa
Imikhombandlela
- Thatha ingqayi kwaye uyigcwalise ngamanzi okusela acocekileyo.
- Yongeza malunga neepunipuni ezintlanu zeswekile kunye nesiqingatha sesipuni setyuwa.
- Xuba kakuhle usebenzisa icephe de imixholo ixutywe kakuhle.
Phawula : Kuya kufuneka ulumke kakhulu malunga nesixa seswekile kunye netyuwa oyisebenzisayo ukulungiselela isisombululo se-ORS.
Isilumkiso : Sukongeza nantoni na eyongezelelweyo, ngaphandle kwezi zithako. Akufanele usebenzise nawuphi na umbala ongezelelweyo okanye iilekese zokufakelwa.
Ukugcinwa : Ungasigcina isisombululo se-ORS kwifriji yakho. Kodwa qaphela ukuba awusebenzisi le ORS exubekileyo emva kweeyure ezingama-24. Kuya kufuneka uyilungiselele entsha ukuba emva kweeyure ezingama-24.
Kwinqaku lokugqibela…
Isisombululo se-ORS sesinye sezixhobo ezilula nezendalo zokuhambisa amanzi ezinokulungiswa kwangoko ekhaya kwaye zisebenze njengonyango kwangoko lobuthathaka nokudinwa ngaphakathi kwemizuzu nje emihlanu.
Imibuzo ebuzwa qho
Q. Yintoni ukusetyenziswa kwesiselo seORS?
KU: Izisombululo zokubuyisela amanzi emzimbeni zisetyenziselwa ukunyanga ukungabikho komzimba okubangelwa lurhudo. Ngokungafaniyo nolunye ulwelo, umlinganiselo wezithako kwi-ORS uhambelana noko kufunwa ngumzimba ukuze uphinde uchache kwisifo sorhudo.
Q. Kufuneka ndisele i-ORS kangakanani?
KU: Isifo sorhudo, umntwana oneminyaka emibini ubudala okanye ngaphezulu ufuna ubuncinci ukuya kwi-1 enkulu (250-ml) yekomityi yesiselo se-ORS emva kwesitulo ngasinye samanzi. Ukuba umntwana uyagabha- linda imizuzu eli-10. Nika itispuni rhoqo emva kwemizuzu emi-2-3. Ukuba umntwana uncancisa, qhubeka kunye ne-ORS. Umntwana ongaphantsi kweminyaka emi-2 ufuna ubuncinci ukuya kwi-½ ukuya kwi-½ yekomityi enkulu (250-ml) yesiselo se-ORS emva kwesitulo ngasinye samanzi. Nika i-1-2 ithisipuni rhoqo emva kwemizuzu emi-2-3.
Q. Ingaba i-ORS inokusetyenziselwa wonke umntu?
KU: I-ORS ikhuselekile kwaye inokusetyenziselwa ukunyanga nabani na onesifo sorhudo nokuphelelwa ngamanzi emzimbeni.
Q. Ngaba i-ORS ikulungele ukuphelelwa ngamanzi emzimbeni?
KU: Izikhokelo zeCDC zixhasa kwaye zincomela ukusetyenziswa kwe-ORS kunyango lokwehla kwamanzi emzimbeni.
Q. Ndingasela iORS yonke imihla?
KU: Ukusela i-ORS yonke imihla akulunganga emzimbeni wethu.
Q. Zithini iziphumo ebezingalindelekanga zeORS?
KU: Kwiimeko ezinqabileyo kakhulu, abanye abantu banokuba neziphumo ebezingalindelekanga ezibi, kubandakanya ukuba nesiyezi, ubuthathaka obungaqhelekanga, ukudumba kwamaqatha / iinyawo, utshintsho lwengqondo / lwemozulu (njengokucaphuka, ukungazinzi), ukuxhuzula.
Q. Ndingasela i-ORS emva kokugabha?
KU: Ewe. Kodwa ukuba umntu uyagabha emva kokusela i-ORS, linda imizuzu engama-30 ukuya kwengama-60 emva kwexesha lokugqibela agabhe ngalo, emva koko umnike intwana ye-ORS. Amanani amancinci rhoqo kwimizuzu embalwa anokuhlala ngcono kunesixa esikhulu ngexesha elinye.
