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Nge-11 ka-Okthobha kubhiyozelwa uSuku lokuBona lweHlabathi olu lusuku lonyaka lokwazisa abantu ukuba bagxile kubumfama kunye nokungaboni kakuhle. Kulo nyaka umxholo wezizwe ngezizwe woSuku lweHlabathi lokuBona ngo-2018 luKhathalelo lamehlo naphina.
USuku lokuBona lweHlabathi lwasekwa okokuqala nguMbutho wezeMpilo weHlabathi (i-WHO) ngonyaka ka-2000 ngokubambisana ne-Arhente yeHlabathi yoThintelo lobuMfama (i-IABP) yiLions Club International Foundation. Yayijolise ekwaziseni abantu ngobumfama nokungaboni kakuhle.
Kutheni kubalulekile ukukhathalelwa kwamehlo?
Amehlo abaluleke njengamanye amalungu omzimba afana neendlebe, impumlo, ulwimi kunye nokuchukumisa. Ngokujikeleze iipesenti ezingama-80 zento esiyibonayo iza ngokubona kwethu. Ukuba uyawakhusela amehlo akho, uya kuwanciphisa amathuba okungaboni kunye nokulahleka kombono ngelixa uhlala kude nezifo zamehlo ezifana ne-glaucoma kunye ne-cataract.
Yintoni omele uyenze ukukhathalela amehlo akho?
Nazi izinto onokuzilandela ukhathalelo lwamehlo akho:
1. Musa ukutshaya.
2. Yiya kuvavanyo lwamehlo rhoqo.
3. Yitya ukutya okunesondlo.
4. Nxiba iiglasi zokuzikhusela.
5. Coca iilensi zakho zonxibelelwano.
6. Lumka xa usebenzisa izithambiso.
Ngaphandle kwezi ngcebiso zononophelo lwamehlo, unokuba nazo ezi jusi zilungele amehlo akho.
1. Iapile, iBeetroot Kunye neJusi yeCarrot
Iapile, isanqante kunye nejusi ye beetroot ikwabizwa ngokuba yijusi yeABC. Iminqathe iqulathe i-beta-carotene eguqula ibe ngu-vitamin A emzimbeni emva kokuyitya. Le vithamini ithathwa njengelungileyo kwimpilo yamehlo. I-Beetroot iqulethe i-lutein kunye ne-zeaxanthin exhasa impilo ye-macular kunye ne-retinal kunye nee-apile zipakishwe nge-flavonoids ezaziwa nangokuthi zonyusa impilo yamehlo.
2. Ijusi yetumato
Ijusi yetumato ityebile kwi-lycopene kunye ne-phytonutrients ezinjenge-beta-carotene, i-lutein, i-zeaxanthin kunye ne-vitamin C. Zonke ezi zinongo zinamandla okukukhusela kwiingxaki zamehlo ezifana ne-cataract kunye ne-macular degeneration degeneration. I-Lutein kunye ne-zeaxanthin zii-xanthophyll carotenoids ezisebenze ngempumelelo ekuthinteleni nasekunyangeni izifo ezahlukeneyo zamehlo eziye zavavanywa kwizifundo zesifo, uvavanyo lwezonyango kunye nezifundo zezilwanyana.
3. Ijusi yeAloe Vera
Ngubani owaziyo ukuba i-aloe vera esetyenziswa kuninzi lweemveliso zobuhle inokusebenza nasekunyangeni ukuphazamiseka kwamehlo? Ukusela i-aloe vera juice kuya kuphucula ukubona kwakho kwaye kuncede ekunciphiseni ukungabonakali kwelensi yekristali kwimeko yeekati. I-Aloe vera ikwanazo ne-antioxidant kunye ne-anti-inflammatory properties ezinceda ekukhuseleni nasekuphuculeni impilo yamehlo.
4. Ijusi yeBlueberry
Iiblueberries zinako ukunciphisa umngcipheko wekati, iglaucoma, umhlaza, isifo sentliziyo nezinye iimeko, ngokukaJames Joseph, usosayensi ophambili kwilabhoratri yeNeuroscience kwiZiko loPhando ngeZondlo zoLuntu e-USDA ekwaluphaleni kwiYunivesithi yaseTufts. Izifundo zabo zibonise ukuba iiblueberries aziphuculi ukubona kwamehlo kuphela kodwa ziyanceda ekulweni iziphumo zesifo se-Alzheimer kunye nenkxaso yokufunda kunye nokukhumbula.
5. Ijusi yeSpinatshi kunye neBroccoli
Isipinatshi, i-kale kunye ne-broccoli yimifuno eluhlaza etyebileyo kwii-antioxidants ezibizwa ngokuba yi-lutein kunye ne-zeaxanthin, ezilungele amehlo akho. Izazinzulu zikholelwa ekubeni ezi antioxidants zikhusela amehlo ekonakaleni okunxulumene nobudala be-macular, unobangela ophambili wobumfama obungenakulungiseka.
6. Ijusi ye-Orenji
Isifundo esitsha siveze ukuba ukutya iorenji yonke imihla kunciphisa umngcipheko wokonakala kwamehlo ukuya kuthi ga kwiipesenti ezingama-60. Abaphandi kwiZiko laseWestmead loPhando lwezoNyango eOstreliya benze olu phando kwaye iziphumo zagqitywa kwelokuba abantu abadla ngokutya iiorenji okanye basele incindi yeorenji kunqabile ukuba baphuhlise ukonakala kwe-macular kwiminyaka eli-15 kamva.
7. Ijusi yeBhanana
I-Banana yaziwa ngokunciphisa ukuqhina kunye nokubonelela amandla emzimbeni, kodwa esi siqhamo sinombala omthubi sinezinto ezingaphezulu koko. Ukusetyenziswa kweebhanana kunokunceda ukuphucula impilo yamehlo ngokwendalo kwaye kunokuthintela izifo ezinxulumene nombono. Iqulethe i-beta-carotene eguqulwa ibe yi-vitamin A eluncedo kwabo baswele i-vitamin A.
Yabelana eli nqaku!
