Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- UVishnu Vishal noJwala Gutta babopha iqhina ngo-Apreli 22: Jonga iinkcukacha apha
- Amabhaso amaqakamba e-New Zealand: U-Williamson uphumelele imbasa ye-Sir Richard Hadlee okwesihlandlo sesine
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, iDarshan kunye nezinye iinkwenkwezi zaseMzantsi zithumela iminqweno kubalandeli babo
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Ukurhona yingxaki engaguqukiyo engakhathazi wena kuphela kodwa eyenza ubomi bube nzima kwiqabane lakho. Kungenxa yoko le nto kufuneka ujongane nengxaki yakho yokurhona kwangoko. Kukho imithambo enokukunceda uyeke ukurhona. Ukuba uqhuba le mithambo, unokukwazi ukulahla le ngxaki ihlazo namhlanje. Kukho izinto zeyoga zokukunceda uyeke ukurhona.
Ngaba uqalile ukurhona kutsha nje? Ukurhona kuhlala kuqina ngokuhamba kweminyaka kwaye ngamanye amaxesha ukuba utyeba. Kwezinye iimeko, inokuba luphawu lweemeko zentliziyo okanye nokuba ivaliwe ngeempumlo. Kufuneka uqale ufumanise ukuba yintoni ingxaki yakho ekwenza urhona. Nje ukuba uyazi ukuba yintoni ingxaki, ungayisombulula kwiingcambu.
Inyani yento kukuba ufuna isisombululo kwingxaki yakho kwaye uyasifuna ngoku. Kungenxa yoko le nto kufuneka uzame la mayeza asekhaya ukuyeka ukurhona. Ezinye zezi zikwindawo yeyoga ukuyeka ukurhona kunye nokuphumla.
Zama ezi ndlela zilula zokuyeka ukurhona ngoku.
IPranayama
IPranayama yindlela elula yokuphefumla kwiyoga. Kufuneka uhlale emethini kwaye ugcine umqolo wakho uthe tye. Ngoku phefumla nzulu ukuze imiphunga yakho igcwale umoya. Bamba umoya imizuzwana embalwa kwaye uphume. I-Pranayama ikunceda ukuba unciphise ubunzima obuncedayo ukunciphisa ubunzima.
I-Brahmari okanye i-Humming Bee Pose
Olu luhlobo olukhethekileyo lwepranayama. Ungaqala ukuphefumla esiswini sakho, bamba umoya wakho ngamanye amaxesha kwaye xa uphuma, yenza izandi ngathi yinyosi egqumayo.
Ujjayi Pranayama okanye iPosi yokuHamba
Oku kwaziwa ngokuba yi-Kapalbhati pose. Phefumla nzulu ngekhala elinye uze ubambe umphefumlo wakho ixesha elithile. Ngoku khupha ngamandla ngamandla ngelinye ikhala. Oku kuyakwenza ingxolo yempumlo eza kucoca iimpumlo zakho. Esi sisikhundla seyoga esinceda ukuyeka ukurhona.
Simha Garjanasana okanye iPolo yokugquma
Beka iintende zezandla zakho phantsi phakathi kwemilenze yakho. Yibambe intloko yakho ngasemva. Tsala umoya ngamandla ngeempumlo uze emva koko uphefumle ngomlomo wakho. Ngelixa uphuma ngaphandle khupha ulwimi lwakho ukuze ubharhule njengengonyama. Lo mthambo wolwimi uyanceda ekuyekeni urhona.
Le mithambo ikhethekileyo ye-yoga iyeke ukurhona ukuze ufumane unyango lwendalo kwingxaki yakho
