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IziBonelelo zikaKiss ebusweni: ngekhe uve malunga nezi zibonelelo zokuphuza ezidleleni. UBoldskyUkwanga luphawu oluqhelekileyo lomntu kunye nolwimi oluza kunceda ekuboniseni uthando lwakho ngendlela elula. Ukwanga kuyahluka! Kuyahluka ngokuxhomekeka kumntu owamanga. Ukumanga kunyoko akuyi kufana nokwabelana nesithandwa sakho. Nasi esinye isizathu sokuba uqhubeke uphuze abo ubathandayo. Ukuphuzana kuza nephakheji yezibonelelo zezempilo ngokunjalo.
Kunika umdla ukwazi ukuba ukwanga ngosuku kungamgcina ugqirha engekho. Kwakhona, yindlela ethe cwaka yokubonisa abantu obathandayo ukuba ubathanda kangakanani. Isiphumo somzimba sokutshixa imilebe kuya kuyomeleza impilo yakho. Ukiss unamandla okwandisa impilo yakho ngokwasemoyeni, ngokweemvakalelo nangokomzimba.
Ukwazi ukuba kulula kangakanani ukufumana izibonelelo zokumanga kunokukothusa. Izisa ukungcangcazela okuhle ebomini bakho kwaye zonke ezinye izinto ziya kuza kunye nemo yakho elungileyo. Nazi ezinye zeenzuzo zezempilo zokumanga ezifanele ukuzama. Emva kwayo yonke loo nto, ayibizi kwaye iyonga!
Nciphisa uxinzelelo
Ukwanga kuya kunceda ukwandisa i-epinephrine emzimbeni wakho. Oku kuyakunceda ekwandiseni ukuhamba kwegazi ngokubanzi kwaye kuya kukunceda uphumle. Ukiss liyeza elinamandla kakhulu lokulwa noxinzelelo, ngokwengqondo nangokwasemzimbeni.
Yehlisa uxinzelelo lwegazi
Ukuncamisa kufuna ingqondo ekhululekileyo kwaye kuyindalo ukuba uya kuba ukulungele ukumanga kuphela xa uxinezelekile. Ngale ndlela, ukwanga yeyona ndlela ilula yokunciphisa uxinzelelo lwegazi.
Yandisa ukujikeleza kwegazi
I-epinephrin ekhutshiweyo kunye nemithambo yegazi eyandisiweyo kunye iyanceda ekwandiseni ukujikeleza kwegazi ngokubanzi. Esi sesinye sezibonelelo zezempilo zokwanga. Ngokwenyani izinga lokubetha kwentliziyo yakho liyonyuka kwaye oku kunyuka kwegazi kuya kufikelela kuwo onke amalungu omzimba wakho.
Ukuphucula amajoni omzimba
Ukuphuzwa akuyi kudlulisa uthando kuphela, kodwa neebhaktiriya. Le bhakteriya ibikade ingekho kwelinye iqabane iya kunceda ukuphucula ukungakhuseleki kwabo kwintsholongwane. Kwakhona, ukwanga kuya kukhokelela kukonyuka kokukhutshwa kwe-immunoglobulin A (IgA).
Yomeleza ubudlelwane
Iikhemikhali ezonwabileyo ezinje nge-serotonin, dopamine, kunye ne-oxytocin eziveliswa ngexesha lokuncamisa ziya kunceda ukwenza ubudlelwane bakho bomelele. Imvakalelo 'yamabhabhathane esiswini sakho' inokwenza okungaphezulu kunoko ukulindeleyo.
Hlanganisa imithambo yegazi
Ukwanga kunempembelelo yegazi-yokunciphisa umzimba. Oku kuyakunceda ekwandiseni ukujikeleza kwegazi kwaye kuya kuzigcina usempilweni. Esi sesinye sezibonelelo zezempilo zokwanga.
Ukukhuthaza ukuzithemba
Shiya eofisini wakho ulukhuni kwaye unokulufumana utshintsho kwinqanaba lokuzithemba kwakho. Imvakalelo yokuthandwa inendima enkulu ekumiseleni inqanaba lokuzithemba kwakho. Abantu abanobudlelwane obusempilweni bazithembile ebomini.
Ithoni yemisipha yakho yobuso
Ungayilindeli le nto xa uncamisa abazali bakho. Oku kuhlala kusenzeka xa ukunye neqabane lakho. Ukuphuzana kuya kuthi emva koko kubangele ukusebenza kwenani lezihlunu zobuso. Lixesha lokuba ubandakanye ukwanga kwirejimeni yakho yokuzilolonga.
Tshisa iiCalori
Ngokuqinisekileyo, ayizukuyithatha indawo yeseshoni yakho, kodwa ukwanga okunamandla kuyakwazi ukutshisa ii-calories eziyi-8-16. Ukiss uya kuyonyusa imetabolism yakho ukuba iphindwe kabini kwinqanaba eliqhelekileyo. Esinye isizathu esinomdla sokumanga!
Ithatha kwinqanaba elilandelayo
Ukwanga lelona candelo lililo lomdlalo ongaphambili kwaye kungakuthatha uye kwinqanaba elilandelayo ngaphandle kwexesha. Ngoku unayo enye ongayongeza kuluhlu lweencam zokwanga.
