Ungene elwandle okokuqala ibarbecue lonyaka kwaye wathenga ngaphezulu inyama yenkomo kunokuba wena neendwendwe zakho ningatya. Nokuba wena yosiwe yonke sele isele okanye isenamanxeba ambalwa, kukho iindlela ezininzi zokujika eyakho iintsalela into emnandi. Apha, iiresiphi ezingama-30 zenyama yenyama ezishiyekileyo ozenzayo ozithandayo ihlobo ubulungisa obuphambili, ukusuka kwi-flank steak tacos ukuya kwi-stroganoff yenkomo.
ENXULUMENEYO: Iintlobo ezili-15 zeSteak Bonke abapheki baseKhaya kufuneka bazi
Ifoto: Liz Andrew/Styling: Erin McDowell1. I-15-Minute ye-Skillet yePepper Steak
Isidlo sasebusuku beveki musa ukufumana lula-okanye ngokukhawuleza. Ngcono nangakumbi, oku kuthabatha iiwotshi ozithandayo ngaphantsi kwe-230 calories ngokuphakwayo. Khonza ngerayisi emhlophe.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell2. I-Flank Steak Tacos kunye neCucumber Salsa
Ngubani owayesazi ukuba ukutya oku kuzaliswa kunokuhlaziya? Itshokhwe ukuya kwi cucumber-scallion salsa eyenziwe ngejusi yekalika, ijalapeño kunye necilantro entsha. Ungalibali iitshiphusi kunye i-guac .
Fumana iresiphi
Dana Carpender/The Keto for One Cookbook3. I-Keto Steak kunye ne-Blue Cheese Salad enye
Zintandathu kuphela izithako ezisisiseko kude kule satiating isidlo sodwa . Musa ukubila ukuba unomlomo owongezelelweyo wokutyisa: Iresiphi yi-cinch yokuphinda kabini (okanye i-quadruple).
Fumana iresiphi
Laura Wing-Kamoosi4. Izilayidi zeSteak ezincinci
Nokuba ukwi-softball ipikiniki okanye a isitya esikhulu itheko, izilayidi zi win lula. Ezi sammi, zifunjwe phezulu kunye nenyama eshiyiweyo eshiyiweyo, itshizi emhlophe ye-cheddar kunye nezinye iziqholo ezibalulekileyo, zidibana malunga nemizuzu eli-15.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell5. I-Steak Gqiba-Qhotsa
Imveliso entsha + i-flank steak + i-pantry staples = esona sidlo sangokuhlwa silula ngalo lonke ixesha. I-recipe ibiza i-bell pepper, i-anyanisi kunye iminqathe , kodwa uzive ukhululekile ukongeza nayiphi na imifuno onayo, njengaye ibrokholi okanye bok choy.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell6. Easy 30-Minute Beef Stroganoff
I-noodle yebhotolo, amakhowa athambileyo, inyibilika emlonyeni wakho-esi sidlo kukutya okuthuthuzelayo ngokugqibeleleyo. Eyona nto iyithathayo phezulu yi-dose enesisa ye-ukhilimu omuncu kunye nezityalo ezininzi ezitsha.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell7. Iibhowls zenyama yeThai ezineeNoodle zeRice
Ukuba indawo yakho yokuthatha yaseThai yindawo yakho eyonwabileyo, udinga esi sidlo semizuzu engama-30 ekujikelezweni kwakho. Cinga nge-chewy irayisi vermicelli , i-zingy i-stir-fried yenkomo kwi-marinade e-spicy kunye nazo zonke ii-peas ezitsha, i-lettuce kunye nemifuno.
Fumana iresiphi
UKatie Wayne/Emily Morgan8. I-Carne Asada Tacos eyosiweyo kunye ne-Boursin Cheese
I-flavour yenyama ivela kwi-marinade, ngoko ke le iresiphi enkulu yokusebenzisa i-steak eluhlaza eseleyo. I-aple cider iviniga kuyo iya kunceda ithenda inyama ngaphambi kokuba iphekwe ukuba iqale.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell9. I-Skillet Steak kunye ne-Asparagus kunye neetapile
Ukuba une-sirloin epheleleyo okanye i-steak ehlutshiweyo ezandleni zakho (okanye kwisikhenkcisi sakho) onethemba lokuyiqwenga ngaphambi kokuba ibe mbi, ungajongi ngaphaya kwalo msebenzi wobugcisa wepani enye. Ungaze usiqalise ngesosi ye-lemon-herb.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell10. I-Steak Skewers kunye neSauce yeChimichurri
Musa ukupakisha i igriza kude nje okwangoku-i ibarbecue Undwendwe oluhloniphekileyo sele luza kuzalwa kwakhona. Iskewer cubed inyama yenkomo ethambileyo ecaleni kweehunks zetswele elibomvu kunye neetumato zecherry ezityebileyo onokuzifumana, emva koko uzitsalele kwimfezeko.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell11. I-Flatbread yenkomo eneSauce yeHerb
Ngokuqinisekileyo, inokubonakala ngathi yinto yoluntu appetizer . Kodwa saziwa ngokuyiphefumlela-kodwa kwisidlo sangokuhlwa ngamanye amaxesha. Iresiphi iyabiza Inyama yenkomo engumgubo , kodwa sibheja ukuba incasa nje ngencasa yasezulwini nge-sliced-sliced okanye i-cubed steak.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell12. IiPeppers zeClassic
Ukuthetha ngokufaka indawo ye-steak Inyama yenkomo engumgubo , ezi pokotho zinencasa, ezinetshizi zokulunga zifanele ukuphuculwa. Zive ukhululekile ukutshintsha i-marinara sauce ye-pesto okanye i-chimichurri.
Fumana iresiphi
Ifoto: Eric Moran/Styling: Erin McDowell13. IiFajita zeSkillet
I-recipe ibiza ii-cutlets zenkukhu, kodwa zikhululeke ukunika le klasi i-makeover ye-beefy. Khangela nje i-steak kumacala omabini ngaphambi kokuba uvumele ukuba upheke ukugqiba e-oveni kunye nemifuno.
Fumana iresiphi
5 Boys Baker 14. Steak Fried Rice
Aka yeyona ndlela ilula yokusebenzisa iprotein eshiyekileyo kwaye imifuno. Coca idrowa yakho epholileyo okanye isikhenkcezisi ngokujula iiertyisi, iminqathe, umbona womntwana, intsimbi yepepile, iiscallions kunye nayo nayiphi na enye into onayo.
Ibekwe kakuhle nguErin 15. ISandwich yeSteak enetswele leCaramelized kunye neBrie
Khangela, ezinqwenelekayo isidlo sasemini ngamaxesha onke. Iresiphi ifuna ijam yomkhiwane eswiti, encangathi, kodwa sinokutshintshana ngejamu yethu yetswele eyenziwe lula endaweni yoko.
Ipinki yeYum 16. I-4-Isithako se-Creamy Vodka Steak Pasta
Ziqinisele ii-oodles ze-zoods ezifakwe kwi-steak yebhotolo kunye nokuya kwakho kwisosi yevodka yejari. (Ukuba ufuna ukuhamba imayile eyongezelelweyo kwaye ubethe i-sauce yakho, iresiphi yethu intle kakhulu ayinasiphako.)
Ubomi Benziwe Bumnandi 17. Izitya ze-Steak Burrito
Le nzwakazi i-carb ephantsi kunye ne-keto -, Whole30 - kunye ne-Paleo-friendly, ngenxa ye-cilantro cauliflower irayisi . Yifake isithsaba ngazo zonke izilungiso, njengeavokhado esisikiweyo, yosiwe umbona , i-pico de gallo entsha okanye i-mango salsa.
Indawo yangoku 18. Iphepha lePan Philly Cheesesteak
Yiza, bubulumko obucacileyo. Cinga i-sirloin encinci, i-anyanisi, i-bell pepper kunye namakhowa kwi-marinade emnandi, efakwe kwi-sauce ye-provolone ye-cheese. Yikhonze phezu kwerayisi okanye ipasta okanye uyigcine esikolweni esidala ngokufaka umxube kwi-hoagie rolls.
Indlela Ukutya Okuswiti 19. IPizza yeSteakhouse eyosiweyo
Esikuthandayo ibarbecue iqhinga lomlingo liza ehlotyeni? Yosiwe I-pizza . Iigrayiti zezona zinto zifunwa yi-crust ukuze zijike zibe namagwebu, abe crisp kunye nombala wegolide. Emva koko, i-prime for topping kunye ne-Portobello eyosiweyo amakhowa, i-steak, i-arugula kunye ne-gorgonzola ephukile.
Isiqingatha esiBaked Harvest 20. Isaladi yeGreek Steak Isonka saseFransi esinamaqanda athambileyo abilisiwe kunye ne-Feta
Eyona sandwich intle kakhulu inobuso obuvulekileyo emhlabeni. Yikhonze kwiindwendwe zakho ngesilayi okanye usike isonka ngaphantsi ukuze usiphakamise lula, emva koko bavumele ukuba bakhethe izinto zabo zokuthambisa, i-Deli isimbo.
Iikeyiki zikaMkhulu 21. Steak Nachos
Utsho umqali wepati, sithi Taco ngoLwesibini isidlo sangokuhlwa. Esi sidlo sineprotheyini eninzi evela kwiimbotyi kunye ne-steak ukuze uhlale ugcwele, kunye nazo zonke izilungiso ezifanelekileyo ze-drool.
Isiqingatha esiBaked Harvest 22. Inyama yeFajita eFajita iFajita eBakiweyo eneAvocado Chipotle Crema
Ulibale ukhilimu omuncu kunye ne-bacon bits. Inyama yenyama, imifuno kunye nesonka samasi zithatha ezi cuties ngqo kwindawo yokungena. Owu, kwaye uya kufuna ukuhlamba ngokuthe tye kwi-crema yoghurt yamaGrike.
Icephe Fork Bacon 23. ISatay yenkomo
I-marinade ikwinqanaba elilandelayo elinencasa, ebandakanya i-peanuts ezomisiweyo, iswekile emdaka, i-lemongrass, i-curry powder, ijinja , ndingumngcunube kunye nekalika. Kodwa *siyonwabele ngakumbi* malunga nesosi ebabayo yokudipha i-peanut.
Ityuwa kunye nomoya 24. Spicy Sriracha Steak kunye namaqanda
Xa oku ibhrantshi ubuhle bubetha itafile, yintsasa emnandi ngokwenene. Into ephambili yi-marinade ephefumlelweyo yaseThai, eyenziwe nayo Isosi yeentlanzi , Chile ikonofile sauce, ikalika, ijinja kunye ubusi . Vumela i-steak ukuba iyifake ngelixa usenza kofu .
Yintoni uGaby aphekayo? 25. I-Parmesan Pecorino Steak ye-Flatbread
Ibukhali, inencasa kwaye ilula kakhulu. Umfanekiso we-skillet-seared flank steak, i-arugula yosana kunye netswele elibomvu phezu kwe-sauce ye-lemon-garlic etshizi. Kungcono noko, kuba iqala ngentlama yepizza ethengwe evenkileni, iyakuthatha kuphela imizuzu engama-35 ukusuka ekuqaleni ukuya ekugqibeleni.
Isiqingatha esiBaked Harvest 26. I-Sweet Potato Fry Steak Salad ne-Blue Cheese Butter
Nayiphi na isaladi eqalayo izambane eliswiti iifries luhlobo lwethu lwesaladi. Itshizi eluhlaza ithande ukwahlulahlula, ke ukuba awukho phantsi ngencasa yayo emnandi, yitshintshe ngeParmesan egayiweyo okanye ikonofile endaweni yoko.
Ityuwa kunye nomoya 27. IKabab Chenjeh
Le recipe yokwenyani ivela UDariya , indawo yokutyela eWest L.A.'s Little Persia. Kulula njengokudibanisa i-marinade, ukuvumela inyama yenkomo ukuba ihlale ixesha elide njengoko umonde wakho unokuma kwaye uyigcobe ngokugqibeleleyo. Yikhonze phezu kwerayisi yengqolowa ende okanye uyisongele kwi-lavosh efudumeleyo.
Isiqingatha esiBaked Harvest 28. I-Greek Steak kunye nePesto Salad Gyros
Basil-pine nut pesto. I-tapenade yomnquma entsha. I-pita yasekhaya. I-Uber enencasa yeflank steak. Akukho mibuzo?
Icephe Fork Bacon 29. Inkomo yaseMongolia
Konke okufuneka usitsale esi sidlo silula ngokuhlekisayo yimizuzu eli-15 kunye nesandla esincinci i-pantry iziseko. NONE
Umama 100 30. I-Steak kunye ne-Cheese Quesadillas
Okushiyekileyo Andizange ndikhangeleke njenge-darn drool kufanelekile. Ukongeza kwabarhanelwa abaqhelekileyo abafana ne-guac kunye nekhilimu emuncu, bakhonze nge-steak sauce ukwenzela i-punch eyongezelelweyo ye-flavour enesibindi.
ENXULUMENEYO: 21 Easy Steak Recipes Nokuba umntu oqalayo unakho Master
