Unyango olusebenzayo lwasekhaya olune-10 loxinzelelo lwegazi olusezantsi (Hypotension)

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ngaphandle nje

• Iiyure ezisixhenxe ezidlulileyo Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala
• 
• Iiyure eziyi-8 ezidlulileyo U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
• Iiyure ezili-10 ezidlulileyo I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
• Iiyure ezili-13 ezidlulileyo I-Horoscope yemihla ngemihla: 13 Epreli 2021

Ungaphoswa

• Imidlalo UAnirban Lahiri uqinisekile phambi kweRBC Heritage
• Iindaba Ukunqongophala akuyona ingxaki: Icandelo loMphathiswa Wezempilo ligxeka 'ukungaziphathi kakuhle' izitofu ze-COVID
• Itekhnoloji Uluhlu lwawo onke amaVowutsha eDatha yokuNgena ukusuka kwiReliance Jio, Airtel, Vi, kunye neBSNL
• Iimuvi UVira Sathidar Aka Narayan Kamble ovela kwiNkundla udlula kude ngenxa ye-COVID-19
• Iimoto I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
• EzeMali Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
• Imfundo Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
• Ukuhamba Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli

Uxinzelelo lwegazi aluyonto ngaphandle koxinzelelo lwegazi ngokuchasene neendonga zemithambo. Uluhlu oluqhelekileyo loxinzelelo lwegazi yi-120/80 mm Hg (okanye ngaphantsi kwe-140/90), ebalulekileyo ekujikelezeni kwegazi okufanelekileyo. Xa uxinzelelo lwegazi luphawulwe ngezantsi kwe-1000 mm Hg systolic okanye i-60 mm Hg diastol (ngaphantsi kwe-100/60 mm Hg), ithathwa njengexinzelelo lwegazi oluphantsi okanye une-hypotension. Kuthetha ukuba uxinzelelo lwegazi ngokuchasene neendonga luphantsi ukubonelela ngeoksijini kwizicubu zomzimba. Le meko yaziwa ngokuba yi-hypotension ngokwemiqathango yezonyango ^[1] .

Uxinzelelo lwegazi okanye uxinzelelo lwegazi oluphantsi kunokubangela ukuba nesiyezi, ukugabha uvakalelo kunye nokuphelelwa ngamandla. Kwiimeko ezinzima, uxinzelelo lwegazi oluphantsi lusongela ubomi. Kwimeko ye-hypotension, ingqondo yakho iye isilele ukufumana unikezelo olwaneleyo lwegazi kwaye ibangele ukuba utyhafe. Imeko ibangelwa zizizathu ezahlukeneyo, ezinje ngeengxaki zentliziyo, iingxaki ze-endocrine, ukuphelelwa ngamanzi emzimbeni, kunye nokuswela izondlo ekudleni, amayeza, ukulahleka kwegazi okanye ukukhulelwa ^{[Mbini] [3]} .

Ngaba uyazi ukuba kukho ukutya okuthile kunye neziselo ezinceda ukwandisa uxinzelelo lwegazi kwangoko? Elona candelo lililo kukuba, akufuneki ulikhangele, ziyafumaneka ngokulula ekhitshini lakho.

Jonga oku kutya neziselo ezibonelela ngonyango olukhawulezileyo lwexinzelelo lwegazi.

Unyango lweHerbal kunye neKhitshi yoXinzelelo lwegazi olusezantsi

Jonga la mayeza alandelayo endalo ukujongana ne-hypotension kunye neempawu zayo ^{[4] [5] [6] [7] [8] [9] [10]} .

1. Amanzi

Unyango lokuqala lwexinzelelo lwegazi olusezantsi ngamanzi okusela. Ngamanye amaxesha, uxinzelelo lwegazi oluphantsi lunokubakho ngenxa yokuphelelwa ngamanzi emzimbeni. Ukuba umzimba wakho uphulukene namanzi nokuba ubushushu, ukugabha okanye ukuchama emva koko usele amanzi kwaye uzinkcenkceshele kwangoko. Unokusebenzisa iziqhamo ezinamanzi afana nevatala, iorenji njl.

2. Ikofu emnyama

Ukuba uziva ngathi uxinzelelo lwegazi lusezantsi kwaye uziva ngathi unesiyezi, sela malunga nesiqingatha sekomityi yekofu eyomeleleyo. I-caffeine ekhoyo kwikofu emnyama inceda ukunyusa uxinzelelo lwegazi kwangoko.

3. Ijusi yebhitroot

Ijusi eluhlaza ye-beet-root inceda kakhulu ekunyuseni uxinzelelo lwegazi. Thatha ikomityi yejusi eluhlaza beetroot kabini ngemini. Qhubeka nokulungisa ubuncinci iveki enye ukufumana isibonelelo. Le yenye yezona ndlela zilungileyo zokunyanga uxinzelelo lwegazi okanye i-hypotension.

4. Irharnati

Olunye lolungiso olusetyenziswa kakhulu kwindalo ye-hypotension, ezi zirubhi zibomvu zinokukunceda ukuphucula amanqanaba oxinzelelo lwegazi. Ungayisebenzisa ngeendlela ezahlukeneyo ukugcina uxinzelelo lwegazi. Yitya njengesiqhamo okanye ungayifumana kwifom yejusi ngokunjalo.

5. Irayisi

Sityebile kwi-potassium, esi sesinye sezona zisombululo zibalaseleyo zoxinzelelo lwegazi olusezantsi. Gcoba malunga ne-10-20 yeerinki emanzini ngobusuku bonke. Yitya iidiliya ngentseni kwaye usele amanzi ebewathambisile. Qhubeka malunga neveki.

6. Ityuwa

Olu lolunye lonyango olukhawulezileyo lwasekhaya loxinzelelo lwegazi olusezantsi okanye i-hypotension. Faka ityuwa eninzi okanye ukutya okunetyiwa ekutyeni kwakho, kuba kuyanceda ukunyusa uxinzelelo lwegazi. Thatha iglasi yamanzi kwaye ungeze & frac12 itispuni yetyuwa kuyo. Sela oku kabini ngemini, ukuba uhlala unexinzelelo lwegazi.

7. Sithandwa

Lelinye lawona manyango angcono endalo kuxinzelelo lwegazi olusezantsi okanye kwi-hypotension. Ukuba uziva unesiyezi ngenxa yoxinzelelo lwegazi olusezantsi thabatha ubusi ukuze ufumane isiphumo esikhawulezileyo. Hlanganisa iipuni ezimbini zobusi kwiglasi yamanzi. Yongeza intwana yetyuwa kuyo kwaye usele lo mxube.

8. Ubisi lweAlmond

Ukuyisebenzisa le nto kunokunceda ukunyusa uxinzelelo lwegazi olusezantsi. Ubukho bamafutha abalulekileyo anje nge-Omega-3 fatty acids inceda umzimba wakho ukuba uphinde ufumane iswekile esegazini.

9. Amagqabi eBasil

Eli yeza lisebenza kakhulu ekunyangeni uxinzelelo lwegazi. I-Basil ineempawu ezahlukeneyo zonyango. Gweba amaqabunga angama-10-15 e-basil engcwele. Nciphisa ijusi yamagqabi uze udibanise le ncindi kunye netispuni enye yobusi. Unayo esiswini esingenanto kusasa.

10. Ilayisensi

Isetyenziswe kunyango lwesintu ukunyusa uxinzelelo lwegazi kubantu abane-hypotension, ingcambu ye-liquorice iluncedo ekulawuleni i-hypotension. Inezinto ezinokuthanani nokudumba.

Qaphela: Ngaphambi kokuba usebenzise la mayeza asekhaya kwaye uwafake kwisidlo sakho semihla ngemihla, qhagamshelana nogqirha.

1. [1]IKahn, S., A., Demme, R. A., kunye neLentz, C. W. (2013). Ukufa emva kokunyanga ukutsha okukhulu ngamayeza emveli ama-Amish: ingxelo yetyala, uphononongo loncwadi kunye nengxoxo malunga nokuziphatha. Burns, 39 (2), e13-e16.
2. [Mbini]UNath, S. C., kunye noBordoloi, D. N. (1991). I-Clerodendrum colebrookianum, iyeza elinyangiweyo kunyango lwexinzelelo kwiNyakatho-mpuma ye-India. Ijenali yamazwe aphesheya ye-pharmacognosy, 29 (2), 127-129.
3. [3]UGorey, J. D., Wahlqvist, M. L., kunye noBoyce, N. W. (1992). Ukuphendula okungalunganga kunyango lwamayeza amaTshayina.Iphepha lezonyango lase-Australia, 157 (7), 484-486.
4. [4]URAZAVI, M., NELSON, A. R., kunye noPICCHI, J. (1960). I-Postural Hypotension edibene ne-Anhidrosis kunye ne-Pulse engaguqukiyo: Ingxelo yeTyala kunye noPhononongo lwesihloko.
5. [5]Ulutsha, M. L., kunye neBaumrucker, S. J. (2008). IGabapentin yee-hiccups ezingenakuthintelwa kukhathalelo lokunyanga. IAmerican Journal of Hospice kunye nePalliative Medicine®, 25 (1), 52-54.
6. [6]IHansen, S., kunye neMecham, N. (2006). I-anaphylaxis yabantwana: ukusabela okungafunekiyo kwiqanda elisetyenziswe kutshiso. Ijenali yoNesi oluNgxamisekileyo, 32 (3), 274-276.
7. [7]I-Wolff, O. (2000). Unyango lwasekhaya: Unyango lweHerbal kunye neHomeopathic yokuSebenzisa ekhaya. Iincwadi zeSteiner.
8. [8]UCameron, M. (1987), uNondyebo weZonyango zaseKhaya. IPrentice Hall ngqo.
9. [9]IWinslow, L. C., kunye neKroll, D. J. (1998). Amagqabi amayeza angaphakathi, 158 (20), 2192-2199.
10. [10]Luyckx, V. A., Ballantine, R., Claeys, M., Cuyckens, F., Van den Heuvel, H., Cimanga, R. K., ... & Katz, I. J. (2002). I-Herbal remedy-ehambelana nokungaphumeleli kwezintso kwinqanaba le-Cape Aloe.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo