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Ezi zinto zi-5 zonyusa iintlungu zamaxesha. Ezi zinto zi-5 zonyusa iintlungu zamaxesha | UBoldskyWonke umntu wasetyhini kweli hlabathi uhamba kwiintlobo ezahlukeneyo zeengxaki xa kufikwa exesheni. Olona luvo lubi kakhulu ukuba wonke umntu wasetyhini ujongene nenyanga nganye. Amaxesha akunika ubusuku bokungalali, inkanuko yeswekile kwaye yintoni.
Ukuxhuzula okungafunekiyo kunye nokudumba okungonwabisiyo konke kuyinxalenye yokuya exesheni, okunokuncitshiswa ukuba utya ukutya okuxineneyo. Nangona kunjalo, ukuba ugcwala kula maqebengwana anesono kunye nee-pizza, zinokuwenza mandundu amaxesha akho ngenxa yokuba umzimba wakho kufuneka uzalise eli gazi lilahlekileyo xa usexesheni.
Ukufumana isondlo esingalunganga ngexesha lamaxesha kuya kukhokelela kwintlungu yezihlunu, ukuqunjelwa okungonwabisiyo, iintloko zentloko kunye nokwetyisa okungahambelaniyo. Oku kunokukubeka ecaleni-ngokwengqondo nangokwasemzimbeni.
Ke, kuya kufuneka uphephe ukutya okuthile ngexesha lakho. Nazi izinto ezili-10 onokungazityi, ngakumbi ngamaxesha.
1. Ukutya okuHlengisiweyo
Ngexesha lamaxesha, ukuqunjelwa yingxaki eqhelekileyo kunye nokutya ukutya okucwangcisiweyo kuya konyusa ukugcinwa kwamanzi esiswini. Oku kungongeza kwiimvakalelo zokukhukhumala ohlangabezana nazo. Ke, misa ukutya okunamafutha kunye nokuswiti nokuba ungakulangazelela kangakanani na.
2. Inyama ebomvu
Ukutya okufana nenyama ebomvu kuphezulu kumafutha agcweleyo. Oku kufuneka kuthintelwe ngamaxesha, njengoko kunokuba kubi ngakumbi iicramps zakho, ukuqunjelwa kunye namabala. Ukuba unqwenela inyama, unokuyitya inyama engacacanga njengenkuku engenasikhumba okanye intlanzi enamafutha.
Izibonelelo ezili-10 zezeMpilo yeNkukhu engenalusu Isifuba
3. Utywala
Yilungele loo nto xa usexesheni. Ukuba ucinga ukuba ukudubula okanye ezimbini zotywala ngekhe kukwenzakalise, uyaphazama. Ukusela utywala ngelixa usiya exesheni kuya kuyenza mandundu imeko yexesha lakho.
4. Iimveliso zobisi
Oku kunokusothusa ukuba iimveliso zobisi ezinje ngobisi, ukhilimu kunye netshizi azikhuthazwa xa ukwixesha lakho, nangona kunjalo kungcono ukuba uziphephe. Kuba ziqulathe i-arachidonic acid enokubangela ukuba umntu abe sexesheni. Endaweni yoko, yiya ibhotolo, kuba iyakusihlaziya isisu sakho.
5. Ikhafeyini
Iziselo ezinjengekofu ziphezulu kumxholo wecaffeine, ekufuneka ithintelwe ngamaxesha. I-caffeine ikhokelela kuxinzelelo lwegazi kwaye inokubangela uxinzelelo, ukuphelelwa ngamanzi emzimbeni kwaye inokuphazamisa nomjikelo wakho wokulala. Endaweni yoko ungasela iti yemifuno.
6. Ukutya okunamafutha
Ukutya ukutya okunamafutha njengeeburger, iichips kunye nefry ngexesha lakho kuya kuba nefuthe kwiihormone zakho kwaye kukhokelele kwinkampu kwaye kunokukwenza uzive u-gassy. Ukwenza ukhetho lokutya olungachanekanga kuya kuwenza mbi umzimba wakho, kukushiye uzive womile kwaye uphelelwe ngamanzi emzimbeni.
7. Ukozo olusulungekileyo
Iinkozo ezicoliweyo ezifana nesonka, i-pizza, ii-cereals kunye ne-tortilla kufuneka zithintelwe, kuba oko kungakhokelela ekuqunjweni nasekuqunjelweni. Endaweni yoko unokukhetha iinkozo ezipheleleyo, ezinesalathiso esisezantsi se-GI esingazukugcina inkqubo yakho yokwetyisa kuphela kodwa iya kugcina ukulamba kwakho.
8. Ukutya okuTyuwa
Ukutya okunetyuwa okufumaneka kwisuphu enkonkxiweyo, i-bacon, iichips, njl., Kufuneka kuthintelwe ngamaxesha kuba zinetyuwa eninzi. IHormone ejongene nokuya exesheni sele ibangele ukugcinwa kwamanzi kunye nokutya ukutya okunetyuwa eninzi kuya kubangela ukuqunjelwa esiswini.
9. Ukutya okuneswekile
Ngenxa yotshintsho lwehomoni olwenzeka ngexesha lakho, amanqanaba eswekile yegazi ayazinza kwaye uninzi lwabasetyhini lurhalela iilekese. Ukutya ukutya okuneswekile kunokongeza ekutshintsheni kweswekile yegazi lakho, okukhokelela kukutshintsha kwemozulu kunye noxinzelelo. Endaweni yoko, ungaya kwisaladi eneziqhamo ezityebileyo ene-yoghurt ephantsi.
10. Ukutya okunezinongo
Ukutya ukutya okuneziqholo ngamaxesha kunokubangela ubushushu, ukuhlehlisa umjikelo wexesha kunye nokuxhokonxa irhashalala kunye namabala. Izinongo ekutyeni zinokuphazamisa ulwelwesi lwesisu sakho kunye namathumbu, ngaloo ndlela zikhokelela ekubeni neasidi kunye neempawu zokuba sexesheni okubuhlungu.
Yabelana eli nqaku!
Ukuba ukuthandile ukufunda eli nqaku, yabelana nabantu obathandayo.
Izibonelelo ezili-10 zeMpilo yeRwala yeSwekile (Mishri) kufuneka uyazi
