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Ubusika bulapha kwaye ukuba khange ulumke, uya kubotshelelwa ngumqala obuhlungu. Kodwa sinokukunceda ukuba unyange umqala wakho ngokutya ukutya okufanelekileyo. Ewe, umqala wakho unganyangeka ngokutya ukutya okuthile. Ngokukhawuleza xa uqala ukuva umsindo emqaleni wakho, kufuneka uqale ukutya ukutya ukuze uphilise umqala wakho.
Ezinye izithako zihlala zisetyenziselwa ukunyanga umqala obuhlungu. Umzekelo, utywala iti ilungile kakhulu emqaleni. Ukuba uyayongeza ijinja kuyo, inokuphilisa nosulelo lomqala. Okunye ukutya okufudumeleyo okunje ngeesuphu kunempiliso emqaleni. Ukutsha isuphu yenkukhu eshushu okanye isuphu yetumato kuyathuthuzela kakhulu ukuba unomqala ombi.
Ezinye izithako ezinje ngobusi kunye nekalika ziyanyanga umqala wakho ukuba wosulelwe kakubi. Iimveliso zobisi aziqwalaselwa njengabaphilisi bomqala. Nangona kunjalo, ukutya okutyebileyo okufana neyogathi kunganxiba umgca wangaphakathi womqala kwaye kunciphise iintlungu. Ukutya okuneziqholo kunokwenzakalisa umqala obuhlungu kodwa kubalulekile ekunyangeni ukubanda. Ipepile yeCayenne xa ifakwa kukutya okufudumeleyo okunje ngesuphu okanye iti inokwenza imimangaliso.
Oku kukutya okunokukunceda ukuba unyange umqala obuhlungu ngaphandle kokuxhomekeka kumayeza.
Iisobho ezishushu zenkukhu
Ukuba uyabanda, amayeza kagqirha aya kubandakanya isuphu eshushu. Ubushushu besuphu buyathuthuzela kakhulu emqaleni.
IMasala Chai
Yongeza iziqholo ezininzi kwiti uze uyisele ishushu kakhulu. Izinongo ezinjengee-clove, ipepile kunye nesinamon zinempembelelo emqaleni.
Iginger ale
Ijinja yenye yezona iziselo zilungileyo emqaleni. Xa ubilisa ijinja ngamanzi okanye utywala, ufumana i-ginger ale. Umthamo oqokelelweyo wale ale unokuhlaziya umqala wakho ngemizuzu.
Yogathi
Yoghurt ibonwa njengokutya okubandayo. Kodwa oku akuyonyani, iyogathi iyapholisa isisu kuphela. Ukuba uyigcinile iyogathi kubushushu begumbi, kuyakunceda ukunyanga umqala wakho.
Ubusi kunye neJusi yeLemon
Iziqhamo zeCitrus zineempawu zokulwa intsholongwane. Ke unokongeza ubusi kwijusi yelamuni, uyifudumeze kancinci kwaye uyikhuphe.
Isilumko
Isage yimifuno eyaziwayo ngeempawu zayo zokupholisa ingqele. Ungayongeza kwiisuphu zakho, iisaladi okanye iziyobisi ukuba umqala wakho ubuhlungu.
Iifudumala ezifudumeleyo kunye neBhanana
Kuya kufuneka utye i-oats kunye neebhanana kuba kulula ukuzitya ngelixa ubanda. Ikwambesa umqala wakho ngaphakathi kwaye iyanceda ukuba iphilise ngokukhawuleza.
Ingcambu yeLicorice
Esi sithako sibizwa ngokuba yiGlycyrrhiza glabra. Inezinto ezichasayo ezichasayo kwaye ke iyanceda ukuphilisa usulelo lomqala.
Ipele-Pele yecayenne
Ipepile yeCayenne isenokungabi sesona siqholo sikhululekileyo xa unokubanda. Kodwa ngokuqinisekileyo lolunye lonyango olulungileyo lokubanda.
Iviniga yeApple
I-Apple cider viniga ibisetyenziswa njengeyeza lasekhaya lokunyanga umqala obuhlungu ukusukela kumaxesha amandulo. Ungayisebenzisa ukunxiba isaladi yakho okanye ube necephe layo.
